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Mon 7th Apr 2025 at 8:22am by Steve Shaughnessy

Run > General
  • Time
    33:23
  • Miles
    4.04
  • Min/mi
    8:16
  • Pacing
    72.5%
  • WAVA
    67.74
  • Stride(cm)
    124
  • Cals
    427
  • Watts
    345
  • Cadence
    157
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1025
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 110/119bpm [945b/mi] 99cal 316/425W
2) 1mi - 8:28(8:28/mi) 124/130bpm [1049b/mi] 110cal 343/436W
3) 1mi - 8:17(8:17/mi) 126/134bpm [1044b/mi] 107cal 327/394W
4) 1mi - 7:46(7:46/mi) 136/142bpm [1056b/mi] 107cal 360/480W
5) 0.04mi - 17(7:10/mi) 140/141bpm [1004b/mi] 4cal 352/367W
8:35 8:28 8:17 7:46 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 +27 12:44 90 64-112 1145 156 150-164 328 248-395 3/1
0.25 3:26 1:51 +49 14:46 104 95-109 1535 158 152-164 326 278-425 0/5
0.38 4:33 1:07 +3 8:57 113 109-114 1012 158 150-162 342 249-377 2/3
0.50 5:37 1:04 8:32 116 113-118 991 156 152-160 351 317-417 4/1
0.63 6:42 1:05 8:38 117 116-118 1009 155 152-158 350 323-377 2/0
0.75 7:47 1:05 8:38 116 112-117 1002 155 152-158 319 284-374 2/3
0.88 8:51 1:04 8:31 112 111-113 955 156 150-162 302 284-324 0/6
1.00 9:54 1:04 8:29 115 113-119 975 155 152-158 324 309-338 1/2
1.13 10:59 1:04 8:35 119 116-121 1021 154 150-158 349 319-360 1/0
1.25 12:13 1:14 +12 9:53 119 115-124 1177 156 152-166 354 330-436 1/0
1.38 13:16 1:03 8:28 124 124-125 1049 156 152-158 364 352-378 2/1
1.50 14:20 1:04 8:29 124 123-125 1051 154 152-160 345 332-368 2/0
1.63 15:24 1:04 8:31 124 122-125 1057 155 152-160 362 350-371 2/0
1.75 16:27 1:03 8:27 126 125-127 1065 155 152-158 362 336-407 3/0
1.88 17:33 1:05 8:43 129 126-130 1124 156 152-162 339 307-384 2/0
2.00 18:34 1:01 8:08 128 126-130 1041 154 148-158 308 295-326 2/2
2.13 19:35 1:01 8:07 127 125-128 1032 156 152-158 329 312-340 0/4
2.25 20:37 1:02 8:19 123 121-125 1023 154 152-158 319 306-329 0/3
2.38 21:44 1:07 8:54 123 122-123 1094 155 152-160 308 263-326 0/3
2.50 22:44 1:01 8:06 124 122-127 1005 157 152-160 323 299-341 1/1
2.63 24:11 1:27 +24 11:34 128 117-134 1481 156 152-168 331 324-364 1/1
2.75 25:10 59 7:53 127 118-131 1000 160 154-166 359 348-386 1/1
2.88 26:12 1:01 8:11 131 128-132 1072 155 152-158 345 329-394 1/1
3.00 27:15 1:03 8:26 128 127-129 1080 156 152-160 339 324-366 1/1
3.13 28:48 1:33 +36 12:25 128 123-130 1589 160 152-170 368 293-444 1/0
3.25 29:49 1:01 8:08 131 130-134 1065 159 156-164 381 342-430 2/2
3.38 30:49 1:00 8:02 139 135-141 1118 158 154-162 398 350-417 6/0
3.50 31:48 58 7:46 140 139-141 1087 159 156-162 328 308-357 2/3
3.63 32:50 1:02 +3 8:19 140 139-141 1165 160 150-166 339 129-409 1/2
3.75 34:10 1:20 +21 10:40 139 132-141 1482 162 154-166 329 298-379 0/4
3.88 35:04 54 7:10 137 131-142 982 168 166-174 426 386-480 4/1
4.00 36:35 1:31 +35 12:09 138 135-141 1677 163 160-170 424 369-472 6/0
4.04 36:52 17 7:13 140 139-141 1011 167 160-176 352 340-367 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Cadence Distribution

    157 avge / 176 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 157 4 33:28 9:08
    Pause 8.4 - - 3:24 -

  • Power Distribution

    345W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 49.77% More
    800m 3:57 7:56 57.88% More
    1km 4:55 7:55 61.48% More
    Mile 8:22 8:22 63.56% More
    5k 26:58 8:41 63.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 70.11
    5km 25:16 8:08 68.22
    5M 41:51 8:22 67.54
    10km 52:43 8:29 67.12
    10M 1:27:20 8:44 66.82
    Half 1:56:19 8:53 66.38
    20M 3:02:14 9:07 66.58
    Mara 4:02:42 9:16 67.04
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