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Mon 7th Apr 2025 at 6:51am by redrunning

Walk > General
  • Time
    1:15:25
  • Miles
    3.14
  • Min/mi
    24:01
  • Stride(cm)
    57
  • Cals
    236
  • Cadence
    117
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    1999
  • Asc(m)
    214
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 28:05(28:05/mi) 78/92bpm [2191b/mi] 83cal 38/70rpm 2.14/3.88mph
2) 1mi - 19:45(19:45/mi) 86/92bpm [1698b/mi] 55cal 57/61rpm 3.04/3.4mph
3) 1mi - 20:38(20:38/mi) 85/95bpm [1754b/mi] 74cal 54/64rpm 2.91/3.38mph
4) 0.14mi - 6:56(49:25/mi) 78/93bpm [3854b/mi] 24cal 22/65rpm 1.21/3.57mph
28:05 19:45 20:38 6:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:18 68 61-73 1380 127 122-132 51/0
0.25 13:17 10:45 1:26:00 72 61-83 6192 124 100-140 11/4
0.38 15:55 2:38 21:03 79 72-87 1662 115 104-124 2/2
0.50 18:25 2:30 20:02 86 81-90 1722 117 112-124 15/11
0.63 20:50 2:25 19:17 84 80-89 1620 115 112-118 7/11
0.75 23:09 2:19 18:33 86 83-89 1596 117 114-120 16/19
0.88 25:37 2:28 19:42 87 84-90 1714 115 112-122 18/14
1.00 28:04 2:27 19:37 87 83-92 1707 116 112-118 13/17
1.13 30:26 2:22 18:55 86 81-91 1627 117 114-120 9/9
1.25 32:47 2:21 18:51 88 85-90 1659 116 112-120 8/10
1.38 35:16 2:28 19:47 87 83-91 1722 116 114-118 9/5
1.50 37:44 2:29 19:49 85 82-88 1685 115 112-118 8/7
1.63 40:19 2:35 20:37 84 78-88 1732 114 110-120 8/13
1.75 42:56 2:37 20:52 83 79-87 1732 113 110-118 3/7
1.88 45:25 2:29 19:54 85 77-90 1691 115 110-120 10/6
2.00 47:49 2:24 19:12 88 84-92 1690 116 112-118 6/5
2.13 50:09 2:20 18:44 83 80-86 1554 117 114-122 9/7
2.25 52:38 2:29 19:51 83 78-87 1647 115 112-118 9/11
2.38 55:06 2:28 19:45 84 81-89 1659 116 114-118 5/7
2.50 57:32 2:25 19:23 83 75-89 1608 115 112-118 8/12
2.63 59:59 2:28 19:40 87 83-92 1711 115 112-118 10/7
2.75 1:02:21 2:22 18:54 89 86-92 1681 118 114-122 7/12
2.88 1:04:47 2:26 19:29 88 84-95 1715 116 114-118 15/7
3.00 1:08:26 3:39 29:13 83 69-93 2424 116 100-128 10/9
3.13 1:10:44 2:17 18:20 85 78-93 1558 121 106-130 9/10
3.14 1:15:26 4:42 4:38:28 77 66-88 21442 119 114-126 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 13.9% 16:31

  • Cadence Distribution

    117 avge / 140 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:30 19:06 More
    1km 11:51 19:05 More
    Mile 19:15 19:15 More
    5k 1:09:46 22:27 More
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