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Mon 7th Apr 2025 at 7:13am by brownbrig

Run > General
  • Time
    43:08
  • Miles
    5.76
  • Min/mi
    7:29
  • Pacing
    14.4%
  • WAVA
    62.14
  • Stride(cm)
    116
  • Cals
    643
  • Cadence
    185
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1085
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 9.26km - 43:08(4:39/km) 147/162bpm [684b/km] 643cal
43:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:34 110 65-146 723 185 178-192 3/2
0.50 3:23 1:45 6:58 148 142-156 1032 185 180-192 3/3
0.75 5:15 1:52 7:29 152 144-158 1138 182 94-192 8/2
1.00 7:09 1:53 7:33 151 144-154 1139 187 180-192 5/5
1.25 9:01 1:52 7:28 148 141-153 1105 184 176-190 4/5
1.50 10:53 1:53 7:30 152 148-154 1140 185 178-190 7/4
1.75 12:47 1:54 7:37 151 146-155 1151 184 178-192 1/7
2.00 14:34 1:47 7:08 151 147-156 1076 184 178-190 0/10
2.25 16:27 1:53 7:30 153 149-156 1148 185 180-190 0/8
2.50 18:16 1:49 7:15 150 148-156 1087 186 180-192 1/5
2.75 24:22 6:06 +4:21 24:26 127 75-157 3102 188 94-200 1/16
3.00 26:20 1:58 7:51 132 114-146 1035 187 180-192 10/1
3.25 28:14 1:55 7:39 141 134-152 1078 188 180-194 5/1
3.50 30:30 2:16 +18 9:04 147 140-152 1332 180 92-192 10/0
3.75 32:31 2:00 8:01 145 142-150 1163 188 182-194 8/2
4.00 34:24 1:54 7:35 151 144-157 1146 187 180-192 10/0
4.25 36:21 1:56 7:45 150 147-154 1163 187 176-198 4/1
4.50 38:17 1:57 7:46 149 144-154 1158 184 176-192 5/4
4.75 40:13 1:56 7:42 147 142-152 1133 184 178-192 4/6
5.00 42:05 1:52 7:27 149 143-156 1110 184 176-190 9/5
5.25 43:52 1:47 7:09 153 148-159 1094 185 174-196 2/8
5.50 45:46 1:54 7:35 156 151-161 1184 189 180-196 4/5
5.75 47:38 1:53 7:31 157 149-161 1179 189 180-194 7/1
5.77 47:46 8 7:03 159 159-159 1120 185 184-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.9% 7:49
    24 2.1% 7:35
    11 1.7% 7:34

  • Cadence Distribution

    185 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 185 5.7 42:46 8:16
    Walk 0.5 104 0 17 8:27
    Still 0.1 - - 4 -
    Pause 8.9 - - 4:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 49.49% More
    800m 3:22 6:47 56.05% More
    1km 4:16 6:52 58.20% More
    Mile 7:09 7:09 59.69% More
    5k 27:07 8:44 52.61% More
    5 miles 42:05 8:25 55.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 63.36
    5km 22:25 7:13 63.63
    5M 37:08 7:26 62.54
    10km 46:45 7:31 61.98
    10M 1:17:24 7:44 61.41
    Half 1:43:03 7:52 60.83
    20M 2:41:23 8:04 60.69
    Mara 3:34:52 8:12 60.89
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