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Mon 7th Apr 2025 at 7:16am by paulmit

Walk > General
  • Time
    28:20
  • Miles
    1.67
  • Min/mi
    16:58
  • Stride(cm)
    76
  • Cals
    168
  • Cadence
    125
  • BPM
    66
  • %MHR
    38.8
  • B/mi
    1127
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:01(17:01/mi) 65/93bpm [1106b/mi] 103cal 61/64rpm
2) 0.67mi - 11:19(17:00/mi) 69/79bpm [1173b/mi] 65cal 62/64rpm
17:01 11:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:39 77 61-93 1359 119 110-124 1/0
0.13 2:10 1:04 16:57 64 60-68 1085 124 122-128 2/0
0.19 3:11 1:01 16:17 65 63-68 1058 125 124-128 1/0
0.25 4:19 1:08 18:15 64 61-67 1168 125 122-128 1/0
0.31 5:25 1:06 17:32 65 62-67 1139 125 124-128 1/0
0.38 6:28 1:03 16:48 63 61-68 1059 124 120-128 2/0
0.44 7:32 1:04 17:11 63 60-65 1083 124 114-128 1/0
0.50 8:36 1:03 16:53 63 61-65 1063 126 122-128 1/0
0.56 9:39 1:03 16:45 63 61-65 1055 125 122-128 1/0
0.63 10:39 1:00 16:06 65 63-66 1047 125 124-128 1/0
0.69 11:41 1:02 16:30 65 64-65 1073 126 124-128 0/0
0.75 12:40 59 15:42 65 64-67 1021 125 124-128 1/0
0.81 13:52 1:12 19:17 62 60-66 1196 125 118-128 1/1
0.88 14:56 1:04 16:59 63 62-65 1070 125 122-128 0/1
0.94 15:58 1:02 16:35 65 64-66 1078 125 122-128 0/1
1.00 17:01 1:03 16:41 68 64-70 1135 125 124-128 1/0
1.06 18:04 1:03 16:51 74 69-75 1247 124 120-126 0/1
1.13 19:07 1:04 17:00 73 72-74 1241 124 124-126 0/1
1.19 20:11 1:03 16:54 75 71-79 1268 124 124-128 1/1
1.25 21:13 1:02 16:40 75 73-78 1249 126 124-128 1/1
1.31 22:18 1:05 17:19 75 72-78 1299 124 120-128 0/1
1.38 23:20 1:01 16:21 70 65-74 1144 125 122-128 0/2
1.44 24:23 1:04 17:02 65 63-68 1107 124 124-126 0/0
1.50 25:29 1:05 17:25 68 62-71 1184 124 120-126 0/1
1.56 26:32 1:03 16:48 59 57-61 991 125 124-128 0/1
1.63 27:33 1:02 16:25 57 55-61 935 125 124-128 1/1
1.67 28:20 47 18:54 62 60-65 1172 122 110-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 17:02

  • Cadence Distribution

    125 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 8:17 16:39 More
    1km 10:25 16:45 More
    Mile 16:49 16:49 More
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