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Mon 7th Apr 2025 at 6:35am by Binoculars

Run > General
  • Time
    1:05:37
  • Miles
    8.20
  • Min/mi
    8:00
  • Pacing
    69%
  • WAVA
    56.60
  • Stride(cm)
    114
  • Cals
    831
  • Cadence
    177
  • BPM
    145
  • %MHR
    78.4
  • B/mi
    1160
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 133/148bpm [1037b/mi] 100cal
2) 1mi - 8:06(8:06/mi) 140/145bpm [1135b/mi] 102cal
3) 1mi - 8:05(8:05/mi) 145/151bpm [1173b/mi] 105cal
4) 1mi - 8:07(8:07/mi) 146/155bpm [1186b/mi] 104cal
5) 1mi - 8:02(8:02/mi) 145/150bpm [1165b/mi] 93cal
6) 1mi - 8:09(8:09/mi) 150/162bpm [1223b/mi] 105cal
7) 1mi - 8:05(8:05/mi) 150/163bpm [1213b/mi] 100cal
8) 1mi - 7:53(7:53/mi) 150/162bpm [1184b/mi] 103cal
9) 0.2mi - 1:20(6:46/mi) 153/156bpm [1036b/mi] 19cal
7:48 8:06 8:05 8:07 8:02 8:09 8:05 7:53 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:42 107 60-138 823 182 178-188 1/4
0.50 3:53 1:58 7:51 138 135-141 1084 179 176-184 1/2
0.75 5:50 1:57 7:47 143 139-148 1113 179 176-180 2/2
1.00 7:47 1:57 7:50 143 139-147 1119 178 176-182 1/3
1.25 9:46 1:58 7:53 140 136-145 1103 177 174-178 2/1
1.50 11:52 2:06 +2 8:25 141 136-144 1187 176 174-180 3/2
1.75 13:56 2:04 8:17 139 134-144 1151 176 176-178 2/1
2.00 15:56 1:59 7:58 140 136-143 1115 176 176-178 2/3
2.25 17:59 2:03 8:13 146 140-151 1201 177 174-178 3/1
2.50 19:56 1:57 7:49 144 140-148 1125 177 176-182 0/3
2.75 21:54 1:58 7:53 145 142-149 1143 176 176-178 2/2
3.00 24:01 2:07 8:26 145 142-147 1223 176 174-178 4/0
3.25 26:02 2:01 8:05 144 139-149 1164 176 174-178 3/3
3.50 28:03 2:01 8:04 147 143-150 1187 176 174-178 2/2
3.75 29:59 1:56 7:44 148 143-155 1144 177 174-178 1/2
4.00 32:31 2:31 +22 10:06 144 139-151 1453 174 90-178 2/2
4.25 34:29 1:58 7:54 145 142-149 1145 177 174-178 2/2
4.50 36:31 2:02 8:07 146 144-150 1186 177 174-178 1/1
4.75 38:33 2:02 8:07 145 142-148 1177 176 174-178 1/1
5.00 40:33 2:00 8:00 145 139-148 1161 177 176-178 0/1
5.25 42:34 2:01 8:04 145 139-150 1171 176 174-178 1/2
5.50 44:34 2:01 8:03 147 144-150 1183 177 174-180 2/6
5.75 46:36 2:02 8:08 151 147-159 1228 176 174-178 5/1
6.00 48:41 2:05 8:20 156 147-162 1301 176 174-178 5/4
6.25 50:46 2:04 +4 8:17 159 153-163 1317 176 172-178 1/6
6.50 54:24 3:38 +1:27 14:32 149 119-160 2164 176 160-180 5/2
6.75 56:42 2:18 +24 9:13 141 130-152 1299 178 174-182 3/2
7.00 58:42 2:00 8:01 150 145-156 1203 177 174-180 2/3
7.25 1:00:41 1:58 7:54 155 149-162 1224 178 176-180 3/0
7.50 1:02:40 1:59 7:57 154 149-158 1225 177 174-178 4/1
7.75 1:04:36 1:56 7:45 151 145-154 1171 177 176-180 5/0
8.00 1:07:18 2:42 +42 10:48 141 133-154 1522 175 114-180 1/6
8.20 1:08:39 1:21 6:50 153 142-156 1045 176 174-178 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 176 8.2 1:05:50 8:22
    Walk 0.2 102 0 8 9:31
    Still 0.1 - - 3 -
    Pause 3.7 - - 2:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.00% More
    800m 3:49 7:41 47.25% More
    1km 4:47 7:42 49.67% More
    Mile 7:47 7:47 52.53% More
    5k 24:52 8:00 55.21% More
    5 miles 40:32 8:06 55.05% More
    10k 50:27 8:07 55.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 57.95
    5km 23:27 7:33 58.55
    5M 38:50 7:46 57.47
    10km 48:54 7:52 56.91
    10M 1:20:59 8:06 56.31
    Half 1:47:49 8:14 55.76
    20M 2:48:50 8:27 55.58
    Mara 3:44:47 8:35 55.73
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