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Mon 7th Apr 2025 at 7:11am by SamR

Walk > General
  • Time
    22:58
  • Miles
    1.41
  • Min/mi
    16:17
  • Stride(cm)
    72
  • Cals
    119
  • Cadence
    137
  • BPM
    108
  • %MHR
    55.2
  • B/mi
    1752
  • Surface
    Road

Notes & Comments

1) 1mi - 15:58(15:58/mi) 112/141bpm [1789b/mi] 86cal 69/75rpm 3.76/0mph
2) 0.41mi - 6:59(17:15/mi) 98/108bpm [1690b/mi] 33cal 66/71rpm 3.48/0mph
15:58 6:59

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 16:59 95 78-114 1613 142 138-150
0.13 2:00 56 15:03 113 106-120 1701 139 136-142
0.19 2:52 52 13:48 107 104-111 1476 138 136-140
0.25 3:41 49 13:03 112 97-129 1461 139 136-144
0.31 4:36 55 14:46 130 127-132 1920 140 138-142
0.38 5:36 1:00 16:03 118 113-124 1894 137 128-146
0.44 6:36 59 15:51 107 100-115 1696 138 136-138
0.50 7:35 59 15:49 125 108-131 1976 141 136-148
0.56 8:33 58 15:30 120 110-132 1859 137 134-140
0.63 9:51 1:18 20:48 105 99-109 2183 137 136-140
0.69 10:54 1:03 16:50 98 94-103 1649 136 132-138
0.75 11:52 58 15:31 123 103-141 1908 139 136-148
0.81 12:46 53 14:12 127 122-136 1804 140 138-146
0.88 14:18 1:32 24:32 109 99-126 2674 138 132-146
0.94 15:17 59 15:51 108 103-111 1712 140 136-146
1.00 16:15 58 15:26 100 97-105 1544 136 132-138
1.06 17:13 58 15:32 97 94-100 1508 136 134-138
1.13 18:08 55 14:34 95 91-98 1383 136 134-138
1.19 19:06 58 15:31 96 92-100 1490 135 134-136
1.25 20:04 57 15:20 100 94-103 1533 136 134-138
1.31 21:00 57 15:09 95 87-102 1440 136 134-136
1.38 22:02 1:02 16:33 99 91-106 1638 135 126-138
1.41 23:14 1:12 39:14 104 101-108 4080 119 90-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 141 max Delete HR Trace

  • Cadence Distribution

    137 avge / 150 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:54 More
    800m 7:26 14:57 More
    1km 9:39 15:33 More
    Mile 15:58 15:58 More
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