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Mon 7th Apr 2025 at 6:44am by OllyW

Run > General
  • Time
    43:12
  • Miles
    5.53
  • Min/mi
    7:49
  • Pacing
    94.7%
  • WAVA
    58.10
  • Stride(cm)
    113
  • Cals
    611
  • Cadence
    183
  • BPM
    154
  • %MHR
    77
  • B/mi
    1203
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 142/152bpm [1125b/mi] 103cal
2) 1mi - 7:48(7:48/mi) 153/157bpm [1192b/mi] 109cal
3) 1mi - 7:54(7:54/mi) 158/165bpm [1247b/mi] 113cal
4) 1mi - 7:42(7:42/mi) 158/164bpm [1216b/mi] 111cal
5) 1mi - 7:47(7:47/mi) 160/168bpm [1245b/mi] 114cal
6) 0.53mi - 4:07(7:50/mi) 163/168bpm [1276b/mi] 61cal
7:55 7:48 7:54 7:42 7:47 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 +3 8:38 123 81-145 1062 180 116-190 1/3
0.50 4:07 1:57 7:50 146 143-148 1143 182 176-186 1/8
0.75 6:01 1:54 7:37 149 147-152 1136 182 180-184 2/7
1.00 7:58 1:57 7:48 150 148-152 1171 183 180-186 1/6
1.25 9:58 2:00 7:59 152 150-154 1213 182 180-184 3/4
1.50 11:55 1:57 7:49 151 148-155 1180 184 182-186 0/4
1.75 13:53 1:57 7:50 153 150-156 1198 183 180-186 5/6
2.00 15:46 1:53 7:32 154 151-157 1160 184 180-186 2/5
2.25 17:44 1:58 7:53 155 153-157 1221 183 180-184 6/4
2.50 19:49 2:05 8:19 154 151-159 1280 182 176-186 3/4
2.75 21:41 1:52 7:29 160 153-164 1198 183 180-186 4/2
3.00 23:41 2:00 7:58 162 154-165 1291 183 180-186 4/2
3.25 25:34 1:53 7:32 155 154-158 1168 183 180-186 1/7
3.50 27:30 1:56 7:46 159 157-164 1235 183 180-186 3/5
3.75 29:26 1:56 7:43 158 156-161 1220 183 180-186 2/6
4.00 31:22 1:57 7:46 159 157-162 1235 183 180-186 4/3
4.25 33:18 1:56 7:44 160 157-163 1238 183 182-186 4/4
4.50 35:18 2:00 7:59 160 158-161 1278 183 180-186 3/3
4.75 37:15 1:56 7:45 162 159-168 1257 183 180-188 3/3
5.00 39:10 1:56 7:43 161 154-164 1243 184 178-188 3/4
5.25 41:06 1:56 7:42 162 160-165 1248 183 182-186 4/4
5.50 43:05 1:59 7:54 164 159-168 1296 182 174-186 5/3
5.53 43:17 12 8:12 163 163-163 1337 181 178-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 43.64% More
    800m 3:46 7:36 48.72% More
    1km 4:44 7:36 51.14% More
    Mile 7:39 7:39 54.33% More
    5k 24:09 7:46 57.71% More
    5 miles 38:50 7:46 58.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 63.61
    5km 22:51 7:21 61.00
    5M 38:39 7:44 58.66
    10km 49:08 7:54 57.55
    10M 1:23:06 8:19 55.78
    Half 1:51:59 8:33 54.58
    20M 2:58:41 8:56 53.41
    Mara 4:00:46 9:11 52.93
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