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Mon 7th Apr 2025 at 6:38am by FitterStu

Run > Dog Running
  • Time
    17:25
  • Miles
    1.50
  • Min/mi
    11:37
  • Pacing
    75.2%
  • WAVA
    42.32
  • Stride(cm)
    75
  • Cals
    173
  • Cadence
    184
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1402
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Rolo
11:30 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:46 75 67-85 882 181 114-190 2/0
0.13 2:00 1:16 +37 20:18 95 85-102 1929 186 182-190 0/3
0.19 2:44 44 11:47 109 92-123 1284 186 184-190 1/2
0.25 3:26 42 11:09 120 118-121 1339 189 186-190 0/1
0.31 4:15 49 13:01 115 109-119 1496 168 128-190 1/1
0.38 5:01 46 12:22 114 110-119 1409 174 126-188 0/1
0.44 5:43 42 11:09 120 116-124 1339 189 186-190 1/1
0.50 6:25 41 11:02 122 119-126 1345 189 186-190 0/1
0.56 7:06 42 11:10 129 125-136 1441 188 186-190 0/0
0.63 7:49 43 11:24 136 134-139 1550 190 186-192 1/0
0.69 8:35 46 12:08 139 137-140 1687 190 186-194 4/0
0.75 9:21 46 12:23 131 125-136 1621 189 186-192 4/0
0.81 10:55 1:33 +51 24:53 107 102-114 2663 189 186-192 1/1
0.88 11:38 43 11:35 120 115-124 1389 187 184-190 1/1
0.94 12:19 41 11:00 127 123-132 1397 186 182-192 1/2
1.00 13:00 40 10:46 133 130-137 1432 186 184-190 0/4
1.06 13:43 43 11:29 142 139-144 1630 187 186-190 2/0
1.13 14:25 42 11:18 140 136-146 1583 188 186-190 2/1
1.19 15:11 46 12:18 138 132-147 1698 160 126-190 2/1
1.25 15:53 42 11:13 130 124-135 1457 186 184-190 0/1
1.31 16:33 40 10:38 126 121-132 1339 189 186-194 0/3
1.38 17:28 55 14:36 128 124-134 1869 176 132-190 1/1
1.44 18:10 43 11:23 129 127-132 1469 189 186-194 1/1
1.50 18:53 43 11:41 130 128-132 1519 189 186-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 13:08

  • Cadence Distribution

    184 avge / 194 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 187 1.4 16:07 12:19
    Walk 6.3 131 0.1 1:17 18:21
    Still 0.1 - - 1 -
    Pause 7.2 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 32.00% More
    800m 5:36 11:16 37.28% More
    1km 7:12 11:35 38.23% More
    Mile 12:17 12:17 38.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 43.84
    5km 40:32 13:03 38.82
    5M 1:10:23 14:05 36.55
    10km 1:30:34 14:35 35.50
    10M 2:37:17 15:44 33.62
    Half 3:35:09 16:25 32.47
    20M 5:51:28 17:34 31.14
    Mara 8:00:46 18:21 30.47
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