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Mon 7th Apr 2025 at 6:51am by NDWDave

Run > General
  • Time
    6:09
  • Miles
    0.50
  • Min/mi
    12:18
  • WAVA
    30.09
  • Stride(cm)
    90
  • Cals
    56
  • Cadence
    147
  • BPM
    120
  • %MHR
    65.6
  • B/mi
    1476
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.5mi - 6:09(12:13/mi) 117/141bpm [1430b/mi] 56cal
6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:35 102 88-115 1182 158 104-176 1/1
0.13 1:15 32 8:27 120 116-124 1013 172 172-172 0/1
0.19 2:07 52 13:58 123 114-129 1718 122 82-172 0/2
0.25 3:02 54 14:26 110 105-116 1588 134 116-172 0/6
0.31 3:50 49 13:01 101 98-105 1315 134 120-168 5/1
0.38 4:27 36 9:41 117 101-130 1132 168 164-170 2/4
0.44 5:02 35 9:23 137 132-141 1286 152 82-174 1/3
0.50 6:07 1:05 17:17 133 124-141 2300 138 82-176 3/4
0.50 6:09 2 16:55 124 124-124 2097 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace

  • Cadence Distribution

    147 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.2 167 0.3 3:16 10:13
    Walk 46.8 114 0.2 2:53 15:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:18 27.97% More
    800m 6:04 12:13 30.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:49 12:49 32.15
    5km 42:38 13:43 32.45
    5M 1:10:37 14:07 31.86
    10km 1:28:54 14:18 31.55
    10M 2:27:13 14:43 31.23
    Half 3:16:00 14:58 30.92
    20M 5:06:57 15:21 30.83
    Mara 6:48:40 15:36 30.92
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