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Sun 6th Apr 2025 at 8:11pm by Bryce

Bike > General
  • Time
    31:43
  • Miles
    8.12
  • Mph
    15.4
  • Cals
    239
  • Cadence
    60
  • BPM
    116
  • %MHR
    64.3
  • B/mi
    452
  • Surface
    Road

Notes & Comments

1) 0.71mi - 5:00(7:02/mi) 84/90bpm [591b/mi] 22cal 54/61rpm
2) 1.25mi - 5:00(3:59/mi) 96/101bpm [383b/mi] 29cal 49/58rpm
3) 0.58mi - 1:24(2:25/mi) 118/134bpm [285b/mi] 12cal 72/76rpm
4) 0.56mi - 1:54(3:25/mi) 120/138bpm [411b/mi] 17cal 57/72rpm
5) 0.56mi - 1:24(2:31/mi) 122/137bpm [307b/mi] 13cal 72/76rpm
6) 0.49mi - 1:54(3:53/mi) 122/140bpm [473b/mi] 18cal 55/72rpm
7) 0.59mi - 1:24(2:23/mi) 130/145bpm [309b/mi] 14cal 74/81rpm
8) 0.5mi - 1:54(3:48/mi) 130/150bpm [493b/mi] 19cal 55/72rpm
9) 0.58mi - 1:24(2:24/mi) 130/145bpm [313b/mi] 14cal 72/77rpm
10) 0.48mi - 1:54(3:57/mi) 133/152bpm [526b/mi] 20cal 53/72rpm
11) 0.53mi - 1:24(2:37/mi) 132/151bpm [346b/mi] 14cal 70/74rpm
12) 0.49mi - 1:54(3:52/mi) 134/154bpm [518b/mi] 20cal 55/71rpm
13) 0.78mi - 5:00(6:24/mi) 108/122bpm [691b/mi] 27cal 55/64rpm
14) 0.01mi - 13(15:57/mi) 103/103bpm [1642b/mi] 52/53rpm
5:00 5:00 1:24 1:54 1:24 1:54 1:24 1:54 1:24 1:54 1:24 1:54 5:00 13

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.71 4:59 4:59 8.54 85 80-89 597 52 0-60
1.96 9:58 4:59 15.08 96 88-100 382 51 48-57
2.54 11:22 1:23 24.76 119 100-135 288 72 51-76
3.09 13:15 1:53 17.56 119 101-138 407 57 44-72
3.64 14:38 1:23 23.80 122 101-137 308 72 44-76
4.12 16:31 1:53 15.48 123 107-139 477 55 50-72
4.71 17:54 1:23 25.25 129 107-145 307 75 50-81
5.20 19:47 1:53 15.81 131 114-150 497 56 47-72
5.78 21:10 1:23 24.86 130 112-145 314 72 47-76
6.25 23:03 1:53 15.02 132 114-151 527 54 46-72
6.78 24:26 1:23 22.97 133 114-152 347 70 46-74
7.26 26:19 1:53 15.45 136 119-154 528 57 53-71
8.04 31:19 5:00 9.32 109 102-121 702 55 48-62
8.05 31:31 12 +1 3.51 103 103-103 1759 35 0-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 154 max Delete HR Trace

  • Cadence Distribution

    60 avge / 81 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:10 2:21 More
    1km 1:30 2:25 More
    Mile 2:40 2:40 More
    5k 9:09 2:57 More
    5 miles 14:58 3:00 More
    10k 19:50 3:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:33 3:57
    20km 49:48 4:00
    15 miles 1:00:47 4:03
    20 miles 1:22:28 4:07
    40km 1:43:49 4:11
    25 miles 1:44:28 4:11
    42km 1:49:20 4:11
    50 miles 3:37:48 4:21
    56 miles 4:05:36 4:23
    100 miles 7:34:06 4:32
    112 miles 8:32:04 4:34
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