Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 10:58am by iezopen

Run > General
  • Time
    2:53:18
  • Miles
    19.14
  • Min/mi
    9:03
  • Pacing
    38.1%
  • WAVA
    52.49
  • Stride(cm)
    106
  • Cals
    2510
  • Watts
    375
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1344
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 0.01mi - 7(11:36/mi) 66/67bpm [766b/mi] 61/428W
2) 1mi - 9:31(9:31/mi) 125/134bpm [1189b/mi] 124cal 357/434W
3) 1mi - 9:26(9:26/mi) 135/142bpm [1273b/mi] 130cal 366/409W
4) 1mi - 9:25(9:25/mi) 143/148bpm [1346b/mi] 135cal 356/395W
5) 1mi - 9:20(9:20/mi) 141/150bpm [1317b/mi] 128cal 359/421W
6) 1mi - 9:25(9:25/mi) 146/150bpm [1374b/mi] 134cal 370/405W
7) 1mi - 9:23(9:23/mi) 146/149bpm [1371b/mi] 131cal 368/393W
8) 1mi - 8:52(8:52/mi) 144/153bpm [1278b/mi] 126cal 369/459W
9) 1mi - 9:04(9:04/mi) 150/154bpm [1359b/mi] 131cal 363/380W
10) 1mi - 8:59(8:59/mi) 147/154bpm [1320b/mi] 129cal 368/429W
11) 1mi - 9:00(9:00/mi) 152/156bpm [1368b/mi] 133cal 387/411W
12) 1mi - 9:00(9:00/mi) 154/159bpm [1387b/mi] 133cal 365/413W
13) 1mi - 8:58(8:58/mi) 153/156bpm [1372b/mi] 129cal 389/517W
14) 1mi - 8:57(8:57/mi) 155/158bpm [1386b/mi] 129cal 366/412W
15) 1mi - 9:03(9:03/mi) 142/162bpm [1286b/mi] 133cal 382/484W
16) 1mi - 8:36(8:36/mi) 157/164bpm [1350b/mi] 132cal 405/453W
17) 1mi - 8:35(8:35/mi) 162/165bpm [1391b/mi] 133cal 393/458W
18) 1mi - 8:34(8:34/mi) 156/164bpm [1335b/mi] 132cal 382/445W
19) 1mi - 8:42(8:42/mi) 162/165bpm [1408b/mi] 134cal 376/393W
20) 1mi - 9:09(9:09/mi) 155/164bpm [1418b/mi] 136cal 376/417W
21) 0.12mi - 1:09(9:32/mi) 160/161bpm [1526b/mi] 17cal 364/376W
22) 0mi - 4(13:53/mi) 158/159bpm [2194b/mi] 1cal 364/369W
7 9:31 9:26 9:25 9:20 9:25 9:23 8:52 9:04 8:59 9:00 9:00 8:58 8:57 9:03 8:36 8:35 8:34 8:42 9:09 1:09 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 6 6 10:17 66 66-67 679 45 0-158 61 0-428 0/0
1.01 10:10 10:04 +1 10:05 125 69-134 1261 162 0-166 358 0-434 12/7
2.01 19:35 9:25 9:26 135 122-142 1273 164 162-170 366 338-409 11/8
3.01 29:00 9:25 9:25 143 140-148 1346 166 162-172 356 328-395 9/10
4.01 40:25 11:25 +3 11:25 141 111-150 1611 162 0-170 361 0-421 7/9
5.00 49:48 9:24 9:24 146 141-150 1373 166 160-172 370 333-405 11/9
6.00 59:11 9:23 9:23 146 140-149 1371 166 164-170 368 351-393 9/9
7.00 1:09:31 10:19 +1 10:19 144 117-153 1486 167 0-174 370 111-459 8/9
8.00 1:18:33 9:03 9:04 150 146-154 1359 168 164-172 363 351-380 5/6
9.00 1:29:18 10:44 +1 10:44 147 113-154 1579 166 0-174 369 0-429 8/9
10.00 1:38:17 8:59 9:00 152 145-156 1368 169 166-174 387 363-411 10/6
11.00 1:47:16 9:00 9:01 154 151-159 1387 168 166-174 365 324-413 5/8
12.00 1:56:14 8:57 8:58 153 150-156 1372 168 166-172 388 352-517 13/9
13.00 2:05:10 8:56 8:57 155 150-158 1386 169 166-174 366 345-412 9/12
13.99 2:18:02 12:53 +2 12:54 142 104-162 1832 163 0-178 382 0-484 12/8
14.99 2:26:38 8:36 8:36 157 146-164 1350 172 168-176 405 368-453 11/9
15.99 2:35:13 8:35 8:35 162 159-165 1391 171 168-176 393 361-458 8/10
16.99 2:46:40 11:27 +1 11:27 156 120-164 1787 173 166-176 382 369-445 4/5
17.99 2:55:21 8:41 8:42 162 160-165 1408 172 170-176 376 358-393 5/7
18.99 3:08:31 13:10 +1 13:11 155 113-164 2042 169 160-174 376 349-417 8/6
19.11 3:09:39 1:08 9:27 160 158-161 1511 167 164-170 363 351-376 1/0
19.11 3:09:43 4 +1 18:55 158 158-159 2990 164 164-166 364 362-369 0/0
19.11 3:09:43 0 +1 0 159 159-159 NAN 164 164-164 369 369-369 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 168 19.1 3:03:23 9:50
    Walk 0.8 108 0 1:36 3:47:09
    Still 0.2 - - 20 -
    Pause 2.4 - - 4:37 -

  • Power Distribution

    375W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 38.45% More
    800m 4:11 8:25 43.96% More
    1km 5:16 8:29 45.90% More
    Mile 8:33 8:33 48.65% More
    5k 27:45 8:56 50.22% More
    5 miles 46:31 9:18 48.73% More
    10k 57:30 9:15 49.18% More
    10 miles 1:34:18 9:26 49.16% More
    Half 2:05:48 9:36 48.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 54.80
    5km 25:13 8:07 55.28
    5M 41:46 8:21 54.28
    10km 52:35 8:28 53.78
    10M 1:27:05 8:43 53.23
    Half 1:55:57 8:51 52.71
    20M 3:01:34 9:05 52.56
    Mara 4:01:44 9:14 52.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here