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Sun 6th Apr 2025 at 4:45pm by Mandyr

Walk > General
  • Time
    18:22
  • Miles
    0.72
  • Min/mi
    25:31
  • Stride(cm)
    55
  • Cals
    79
  • Cadence
    114
  • BPM
    100
  • %MHR
    52.3
  • B/mi
    2547
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.72mi - 18:22(25:38/mi) 102/117bpm [2615b/mi] 79cal 39/64rpm
18:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:50 91 75-115 1805 114 108-118 2/0
0.13 2:09 54 14:31 85 83-87 1233 115 112-120 3/0
0.19 2:46 37 9:59 88 86-91 878 117 114-118 3/0
0.25 3:49 1:03 16:52 98 91-105 1654 116 108-122 1/1
0.31 4:56 1:06 17:38 93 88-98 1640 113 108-126 1/0
0.38 6:08 1:12 19:12 107 95-115 2054 117 114-120 1/1
0.44 7:09 1:02 16:26 109 106-113 1791 114 108-118 3/2
0.50 8:32 1:22 21:59 110 104-117 2419 116 112-124 1/2
0.56 9:55 1:23 22:10 104 98-107 2305 118 112-128 1/1
0.63 11:08 1:13 19:29 101 95-106 1969 112 106-116 1/0
0.69 15:45 4:37 1:13:57 107 99-113 7913 110 100-128 2/8
0.72 18:23 2:38 +2 1:31:21 104 99-109 9500 101 88-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 117 max Delete HR Trace

  • Cadence Distribution

    114 avge / 128 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:04 More
    800m 8:10 16:25 More
    1km 10:49 17:24 More

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