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Sun 6th Apr 2025 at 4:31pm by AJLB

Bike > Virtual Ride
  • Time
    2:17
  • Miles
    0.55
  • Mph
    14.5
  • Cals
    9
  • Watts
    67
  • Cadence
    54
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    448
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.55mi - 2:17(4:08/mi)
2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 19 19 11.86 144 134-149 729 64 48-97 66 22-270 0/0
0.13 34 15 15.16 126 119-134 499 66 59-72 67 54-97 0/1
0.19 48 14 15.81 107 100-117 406 53 48-58 68 61-76 0/0
0.25 1:03 15 15.50 106 100-109 410 48 46-53 73 52-109 0/0
0.31 1:18 16 14.49 95 90-99 393 48 47-50 68 57-99 0/0
0.38 1:34 16 14.44 96 93-97 399 47 46-48 68 56-86 0/0
0.44 1:49 15 14.97 98 97-100 393 48 47-49 77 60-116 0/0
0.50 2:04 15 14.88 96 90-100 387 49 46-57 62 38-86 0/0
0.55 2:16 12 14.25 87 84-90 366 64 63-67 56 50-60 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 149 max Delete HR Trace

  • Cadence Distribution

    54 avge / 97 max

  • Power Distribution

    67W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:56 More
    800m 2:00 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:24 4:56
    20km 1:02:12 5:00
    15 miles 1:15:56 5:04
    20 miles 1:43:01 5:09
    40km 2:09:42 5:13
    25 miles 2:10:30 5:13
    42km 2:16:35 5:14
    50 miles 4:32:05 5:27
    56 miles 5:06:48 5:29
    100 miles 9:27:16 5:40
    112 miles 10:39:40 5:43
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