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Sun 6th Apr 2025 at 4:21pm by The Caz

Walk > General
  • Time
    43:14
  • Miles
    2.51
  • Min/mi
    17:13
  • Stride(cm)
    80
  • Cals
    298
  • Cadence
    117
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    1750
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:26(16:26/mi) 108/121bpm [1776b/mi] 115cal 60/65rpm 3.65/0mph
2) 1mi - 18:12(18:12/mi) 98/125bpm [1783b/mi] 123cal 58/61rpm 3.3/0mph
3) 0.51mi - 8:36(16:47/mi) 98/105bpm [1645b/mi] 60cal 58/62rpm 3.57/0mph
16:26 18:12 8:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:49 97 86-101 1534 122 114-130 1/3
0.25 3:57 1:59 15:50 107 98-121 1693 121 116-128 6/0
0.38 5:58 2:01 16:04 110 108-111 1767 121 118-124 1/1
0.50 7:58 2:00 16:00 110 106-113 1760 120 116-124 1/8
0.63 9:58 2:01 16:05 108 106-112 1736 120 118-122 0/16
0.75 12:06 2:08 17:00 110 108-113 1870 118 110-124 2/3
0.88 14:22 2:17 18:13 109 106-114 1985 117 108-122 2/5
1.00 16:26 2:04 16:31 107 103-113 1767 117 110-120 5/2
1.13 30:11 13:45 1:49:58 99 79-108 10886 118 112-122 2/3
1.25 32:38 2:27 19:37 104 83-125 2040 118 106-122 2/4
1.38 34:41 2:03 16:21 98 90-124 1602 117 112-120 4/1
1.50 36:46 2:05 16:41 93 90-95 1552 117 108-122 2/4
1.63 38:55 2:09 17:14 96 94-99 1654 116 112-120 2/3
1.75 41:03 2:08 17:03 92 90-94 1568 116 110-120 3/3
1.88 44:08 3:05 24:39 97 90-109 2390 111 104-120 21/0
2.00 46:21 2:13 17:45 102 99-106 1810 110 104-116 9/0
2.13 48:36 2:16 18:05 100 95-104 1808 114 108-120 3/1
2.25 50:38 2:02 16:12 98 96-99 1588 117 110-124 4/1
2.38 52:47 2:09 17:14 96 92-105 1654 118 112-122 4/1
2.50 54:46 1:59 15:53 99 97-100 1573 119 116-124 3/3
2.51 54:56 10 15:32 99 98-99 1538 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.1% 18:30

  • Cadence Distribution

    117 avge / 130 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 7:54 15:54 More
    1km 9:54 15:56 More
    Mile 16:26 16:26 More
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