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Sun 6th Apr 2025 at 10:40am by Sazzleflip

Run > General
  • Time
    5:51:21
  • Miles
    26.25
  • Min/mi
    13:23
  • Pacing
    80.5%
  • WAVA
    39.17
  • Stride(cm)
    78
  • Cals
    2567
  • Watts
    187
  • Cadence
    154
  • BPM
    140
  • %MHR
    82
  • B/mi
    1876
  • Asc(m)
    258
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 135/153bpm [1595b/mi] 102cal 223/285W
2) 1mi - 11:28(11:28/mi) 143/148bpm [1640b/mi] 105cal 223/302W
3) 1mi - 11:17(11:17/mi) 143/149bpm [1612b/mi] 101cal 207/240W
4) 1mi - 12:04(12:04/mi) 143/151bpm [1726b/mi] 100cal 197/265W
5) 1mi - 11:34(11:34/mi) 148/154bpm [1711b/mi] 103cal 213/302W
6) 1mi - 12:24(12:24/mi) 145/151bpm [1797b/mi] 101cal 212/271W
7) 1mi - 12:37(12:37/mi) 141/150bpm [1780b/mi] 98cal 194/293W
8) 1mi - 12:58(12:58/mi) 141/149bpm [1829b/mi] 98cal 202/318W
9) 1mi - 13:41(13:41/mi) 137/155bpm [1875b/mi] 97cal 191/309W
10) 1mi - 12:55(12:55/mi) 144/154bpm [1860b/mi] 95cal 197/266W
11) 1mi - 12:08(12:08/mi) 147/157bpm [1784b/mi] 98cal 202/259W
12) 1mi - 13:21(13:21/mi) 141/160bpm [1882b/mi] 98cal 180/299W
13) 1mi - 12:34(12:34/mi) 146/151bpm [1835b/mi] 97cal 191/251W
14) 1mi - 13:28(13:28/mi) 141/154bpm [1899b/mi] 99cal 172/257W
15) 1mi - 12:02(12:02/mi) 153/156bpm [1842b/mi] 99cal 207/279W
16) 1mi - 14:28(14:28/mi) 140/153bpm [2025b/mi] 94cal 169/269W
17) 1mi - 13:43(13:43/mi) 140/152bpm [1919b/mi] 92cal 158/217W
18) 1mi - 14:41(14:41/mi) 143/153bpm [2100b/mi] 101cal 152/253W
19) 1mi - 14:06(14:06/mi) 143/155bpm [2017b/mi] 99cal 167/274W
20) 1mi - 14:39(14:39/mi) 138/150bpm [2021b/mi] 97cal 153/232W
21) 1mi - 15:02(15:02/mi) 135/150bpm [2030b/mi] 95cal 152/262W
22) 1mi - 14:56(14:56/mi) 133/147bpm [1987b/mi] 93cal 154/253W
23) 1mi - 14:48(14:48/mi) 134/150bpm [1983b/mi] 95cal 159/255W
24) 1mi - 15:50(15:50/mi) 129/147bpm [2042b/mi] 94cal 127/216W
25) 1mi - 14:38(14:38/mi) 137/150bpm [2005b/mi] 97cal 161/248W
26) 1mi - 14:51(14:51/mi) 132/151bpm [1960b/mi] 93cal 153/238W
27) 0.22mi - 2:54(13:10/mi) 139/152bpm [1830b/mi] 22cal 179/289W
28) 0.03mi - 25(14:04/mi) 139/143bpm [1956b/mi] 4cal 238/255W
11:49 11:28 11:17 12:04 11:34 12:24 12:37 12:58 13:41 12:55 12:08 13:21 12:34 13:28 12:02 14:28 13:43 14:41 14:06 14:39 15:02 14:56 14:48 15:50 14:38 14:51 2:54 25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:50 11:50 11:50 135 74-153 1596 167 160-182 223 100-285 35/30
2.00 23:17 11:28 11:28 143 134-148 1640 167 160-172 223 168-302 20/12
3.00 34:33 11:16 11:16 143 129-149 1612 163 0-176 207 0-240 9/22
4.00 46:37 12:04 12:04 143 115-151 1726 154 0-240 197 0-265 15/23
5.00 58:11 11:33 11:35 148 116-154 1713 163 0-174 213 0-302 22/24
6.00 1:10:34 12:23 12:24 145 131-151 1797 160 0-170 212 0-271 24/17
7.00 1:23:11 12:37 12:37 141 121-150 1780 149 0-170 194 0-293 32/24
8.00 1:36:08 12:57 12:58 141 116-149 1828 151 0-174 202 0-318 26/24
8.99 1:49:49 13:41 13:41 137 112-155 1875 147 0-240 191 0-309 34/30
9.99 2:02:43 12:54 12:55 144 121-154 1860 154 0-170 197 0-266 25/32
10.99 2:14:51 12:08 12:08 147 131-157 1784 163 0-176 202 58-259 19/26
11.99 2:28:11 13:21 13:21 141 117-160 1882 140 0-234 180 0-299 35/26
12.99 2:40:45 12:34 12:34 146 122-151 1835 159 0-236 191 0-251 18/16
13.99 2:54:13 13:28 13:28 141 115-154 1900 150 0-172 172 0-257 21/31
14.99 3:06:15 12:02 12:03 153 147-156 1843 162 160-170 207 170-279 22/29
15.99 3:20:43 14:27 14:28 140 114-153 2026 139 0-170 169 0-269 26/26
16.99 3:34:25 13:42 13:43 140 110-152 1920 142 0-170 158 0-217 17/25
17.99 3:49:05 14:41 14:41 143 126-153 2099 132 0-236 152 0-253 26/18
18.99 4:03:12 14:06 14:07 143 117-155 2018 143 0-224 167 0-274 27/20
19.99 4:17:50 14:38 14:39 138 112-150 2021 139 0-168 153 0-232 18/22
20.99 4:32:51 15:02 15:03 135 116-150 2032 135 0-200 152 0-262 26/15
21.99 4:47:47 14:55 14:56 133 113-147 1986 134 0-170 154 0-253 14/21
22.98 5:02:34 14:47 14:48 134 111-150 1983 135 0-222 159 0-255 18/14
23.98 5:18:23 15:49 15:50 129 108-147 2043 125 0-170 127 0-216 10/28
24.98 5:33:00 14:37 14:38 137 116-150 2005 139 0-170 161 0-248 24/15
25.98 5:47:50 14:50 14:51 132 110-151 1961 130 0-170 153 0-238 17/19
26.20 5:50:43 2:53 13:09 139 124-152 1827 140 0-176 179 0-282 1/3
26.23 5:51:07 24 +1 15:03 139 136-143 2091 167 0-176 238 0-255 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.1% 12:16
    20 3.7% 15:08
    19 4.3% 15:07
    15 2.1% 14:19
    12 3.1% 13:49
    11 3.2% 15:08

  • Cadence Distribution

    154 avge / 240 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 164 22.2 4:33:37 12:18
    Walk 21.6 116 4 1:15:58 18:57
    Still 0.5 - - 1:46 -

  • Power Distribution

    187W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 33.87% More
    800m 5:26 10:55 37.04% More
    1km 6:48 10:57 38.43% More
    Mile 11:07 11:07 39.91% More
    5k 35:12 11:20 43.05% More
    5 miles 58:12 11:38 42.35% More
    10k 1:12:57 11:44 42.14% More
    10 miles 2:02:47 12:17 41.20% More
    Half 2:42:06 12:22 41.59% More
    20 miles 4:17:58 12:54 40.36% More
    Mara 5:50:42 13:23 39.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 40.33
    5km 36:35 11:47 41.43
    5M 1:00:35 12:07 40.68
    10km 1:16:17 12:17 40.31
    10M 2:06:19 12:38 40.05
    Half 2:48:11 12:50 39.75
    20M 4:23:22 13:10 39.53
    Mara 5:50:38 13:23 39.17

Fetch Miles

12:29 Way back from Ovingdean
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