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Sun 6th Apr 2025 at 4:18pm by Striderdan

Run > General
  • Time
    27:02
  • Miles
    2.36
  • Min/mi
    11:27
  • Pacing
    90.1%
  • WAVA
    43.78
  • Stride(cm)
    84
  • Cals
    258
  • Cadence
    166
  • BPM
    105
  • %MHR
    63.4
  • B/mi
    1198
  • Asc(m)
    109
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:39(11:39/mi) 103/116bpm [1200b/mi] 105cal 5.15/6.28mph
2) 1mi - 11:26(11:26/mi) 107/116bpm [1224b/mi] 114cal 5.25/6.2mph
3) 0.36mi - 3:57(11:05/mi) 108/111bpm [1197b/mi] 39cal 5.42/5.72mph

Easy run with Barb
11:39 11:26 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 94 61-116 1081 167 162-172 0/9
0.25 2:54 1:28 11:42 107 100-115 1252 167 164-172 0/22
0.38 4:21 1:27 11:33 104 102-107 1201 169 166-172 8/3
0.50 5:43 1:22 10:59 106 101-107 1164 169 166-170 4/3
0.63 7:10 1:27 11:37 109 106-112 1267 168 166-170 7/3
0.75 8:37 1:27 11:34 105 100-108 1214 168 166-170 18/3
0.88 10:05 1:28 11:47 101 99-104 1190 165 162-166 4/13
1.00 11:52 1:47 +15 14:16 94 87-98 1342 166 162-174 3/9
1.13 13:15 1:23 11:02 101 95-107 1114 167 166-168 0/14
1.25 14:44 1:29 11:51 105 104-107 1244 167 164-170 8/9
1.38 16:12 1:28 11:46 106 104-108 1247 166 164-168 3/8
1.50 17:31 1:19 10:30 106 104-107 1113 167 164-170 4/8
1.63 18:53 1:22 10:58 108 106-114 1185 167 164-170 18/5
1.75 20:19 1:26 11:25 114 111-116 1302 165 160-168 13/3
1.88 21:58 1:39 +13 13:12 109 106-112 1438 164 160-168 3/13
2.00 23:32 1:34 12:30 109 107-111 1363 164 156-170 3/7
2.13 24:54 1:22 10:58 109 108-111 1195 166 164-170 19/4
2.25 26:21 1:27 11:33 107 105-108 1236 164 162-168 3/15
2.36 27:29 1:08 10:51 108 107-108 1171 166 164-166 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.2% 11:32
    15 11.5% 11:33

  • Cadence Distribution

    166 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 166 2.4 27:00 11:40
    Still 0.1 - - 1 -
    Pause 1.7 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 33.27% More
    800m 5:28 11:00 38.19% More
    1km 6:56 11:10 39.66% More
    Mile 11:28 11:28 41.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 43.84
    5km 36:11 11:39 43.49
    5M 59:55 11:59 42.93
    10km 1:15:26 12:08 42.62
    10M 2:04:55 12:30 42.34
    Half 2:46:19 12:42 42.00
    20M 4:20:26 13:01 42.03
    Mara 5:46:45 13:14 42.25
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