Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 4:18pm by Striderdan

Run > General
  • Time
    27:02
  • Miles
    2.36
  • Min/mi
    11:27
  • Pacing
    90.1%
  • WAVA
    43.78
  • Stride(cm)
    84
  • Cals
    258
  • Cadence
    166
  • BPM
    105
  • %MHR
    63.4
  • B/mi
    1198
  • Asc(m)
    109
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:39(11:39/mi) 103/116bpm [1200b/mi] 105cal 5.15/6.28mph
2) 1mi - 11:26(11:26/mi) 107/116bpm [1224b/mi] 114cal 5.25/6.2mph
3) 0.36mi - 3:57(11:05/mi) 108/111bpm [1197b/mi] 39cal 5.42/5.72mph

Easy run with Barb
11:39 11:26 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 94 61-116 1081 167 162-172 0/9
0.25 2:54 1:28 11:42 107 100-115 1252 167 164-172 0/22
0.38 4:21 1:27 11:33 104 102-107 1201 169 166-172 8/3
0.50 5:43 1:22 10:59 106 101-107 1164 169 166-170 4/3
0.63 7:10 1:27 11:37 109 106-112 1267 168 166-170 7/3
0.75 8:37 1:27 11:34 105 100-108 1214 168 166-170 18/3
0.88 10:05 1:28 11:47 101 99-104 1190 165 162-166 4/13
1.00 11:52 1:47 +15 14:16 94 87-98 1342 166 162-174 3/9
1.13 13:15 1:23 11:02 101 95-107 1114 167 166-168 0/14
1.25 14:44 1:29 11:51 105 104-107 1244 167 164-170 8/9
1.38 16:12 1:28 11:46 106 104-108 1247 166 164-168 3/8
1.50 17:31 1:19 10:30 106 104-107 1113 167 164-170 4/8
1.63 18:53 1:22 10:58 108 106-114 1185 167 164-170 18/5
1.75 20:19 1:26 11:25 114 111-116 1302 165 160-168 13/3
1.88 21:58 1:39 +13 13:12 109 106-112 1438 164 160-168 3/13
2.00 23:32 1:34 12:30 109 107-111 1363 164 156-170 3/7
2.13 24:54 1:22 10:58 109 108-111 1195 166 164-170 19/4
2.25 26:21 1:27 11:33 107 105-108 1236 164 162-168 3/15
2.36 27:29 1:08 10:51 108 107-108 1171 166 164-166 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.2% 11:32
    15 11.5% 11:33

  • Cadence Distribution

    166 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 166 2.4 27:00 11:40
    Still 0.1 - - 1 -
    Pause 1.7 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 33.27% More
    800m 5:28 11:00 38.19% More
    1km 6:56 11:10 39.66% More
    Mile 11:28 11:28 41.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 43.84
    5km 36:11 11:39 43.49
    5M 59:55 11:59 42.93
    10km 1:15:26 12:08 42.62
    10M 2:04:55 12:30 42.34
    Half 2:46:19 12:42 42.00
    20M 4:20:26 13:01 42.03
    Mara 5:46:45 13:14 42.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,357 Fetchies!
Already a Fetchie? Sign in here