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Sun 6th Apr 2025 at 10:07am by atrain247

Run > General
  • Time
    3:57:14
  • Miles
    26.36
  • Min/mi
    9:00
  • Pacing
    93.7%
  • WAVA
    58.68
  • Stride(cm)
    115
  • Cals
    2926
  • Watts
    310
  • Cadence
    156
  • BPM
    160
  • %MHR
    88.5
  • B/mi
    1442
  • Asc(m)
    166
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 142/159bpm [1253b/mi] 104cal 331/417W
2) 1mi - 8:39(8:39/mi) 150/155bpm [1298b/mi] 107cal 327/362W
3) 1mi - 8:39(8:39/mi) 150/153bpm [1298b/mi] 106cal 303/323W
4) 1mi - 8:47(8:47/mi) 151/160bpm [1327b/mi] 107cal 309/337W
5) 1mi - 8:35(8:35/mi) 157/161bpm [1347b/mi] 108cal 318/378W
6) 1mi - 8:42(8:42/mi) 157/162bpm [1366b/mi] 109cal 334/422W
7) 1mi - 8:51(8:51/mi) 158/165bpm [1398b/mi] 111cal 320/446W
8) 1mi - 8:51(8:51/mi) 158/163bpm [1398b/mi] 110cal 336/392W
9) 1mi - 8:53(8:53/mi) 161/166bpm [1429b/mi] 112cal 344/443W
10) 1mi - 8:47(8:47/mi) 161/164bpm [1413b/mi] 110cal 332/391W
11) 1mi - 8:41(8:41/mi) 162/169bpm [1408b/mi] 110cal 318/407W
12) 1mi - 8:43(8:43/mi) 162/169bpm [1413b/mi] 110cal 328/414W
13) 1mi - 8:46(8:46/mi) 161/167bpm [1412b/mi] 109cal 306/341W
14) 1mi - 8:36(8:36/mi) 161/166bpm [1385b/mi] 107cal 301/337W
15) 1mi - 8:38(8:38/mi) 162/165bpm [1398b/mi] 108cal 306/372W
16) 1mi - 8:56(8:56/mi) 164/167bpm [1465b/mi] 113cal 329/366W
17) 1mi - 9:05(9:05/mi) 162/165bpm [1472b/mi] 112cal 289/312W
18) 1mi - 9:01(9:01/mi) 166/170bpm [1497b/mi] 114cal 297/362W
19) 1mi - 9:11(9:11/mi) 166/170bpm [1525b/mi] 116cal 296/351W
20) 1mi - 9:19(9:19/mi) 166/169bpm [1547b/mi] 116cal 282/310W
21) 1mi - 9:44(9:44/mi) 164/168bpm [1596b/mi] 117cal 280/315W
22) 1mi - 9:38(9:38/mi) 162/166bpm [1561b/mi] 115cal 299/363W
23) 1mi - 9:42(9:42/mi) 163/168bpm [1582b/mi] 115cal 308/346W
24) 1mi - 9:22(9:22/mi) 162/166bpm [1516b/mi] 111cal 280/348W
25) 1mi - 9:56(9:56/mi) 163/167bpm [1618b/mi] 115cal 270/337W
26) 1mi - 9:26(9:26/mi) 166/172bpm [1567b/mi] 114cal 317/357W
27) 0.36mi - 2:56(8:10/mi) 173/175bpm [1413b/mi] 40cal 358/573W
8:49 8:39 8:39 8:47 8:35 8:42 8:51 8:51 8:53 8:47 8:41 8:43 8:46 8:36 8:38 8:56 9:05 9:01 9:11 9:19 9:44 9:38 9:42 9:22 9:56 9:26 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:49 8:49 8:49 142 90-159 1253 156 150-160 332 136-417 32/25
2.00 17:28 8:39 8:39 150 134-155 1298 156 152-160 327 287-362 11/6
3.00 26:08 8:39 8:39 150 146-153 1299 156 152-162 303 270-323 6/16
4.00 34:55 8:47 8:47 151 143-160 1326 155 150-160 309 269-337 5/14
5.00 43:30 8:35 8:35 157 152-161 1347 155 152-158 318 291-378 10/10
6.00 52:12 8:42 8:42 157 153-162 1366 155 152-158 334 289-422 10/9
7.00 1:01:02 8:51 8:51 158 153-165 1397 156 152-158 320 258-446 20/11
8.00 1:09:53 8:51 8:51 158 153-163 1398 156 154-160 336 252-392 21/17
9.00 1:18:46 8:53 8:53 161 157-166 1430 157 152-160 344 302-443 15/18
10.00 1:27:32 8:46 8:46 161 156-164 1412 157 154-160 332 291-391 19/19
11.00 1:36:14 8:42 8:42 162 156-169 1408 157 152-160 318 274-407 24/21
12.00 1:44:57 8:43 8:43 162 155-169 1413 158 152-162 328 271-414 14/22
13.00 1:53:44 8:46 8:46 161 155-167 1412 158 154-160 306 273-341 9/20
14.00 2:02:20 8:36 8:36 161 155-166 1386 158 154-162 301 249-337 11/8
15.00 2:10:58 8:38 8:38 162 157-165 1398 158 154-160 306 270-372 13/19
16.00 2:19:54 8:56 8:56 164 158-167 1465 157 152-160 329 285-366 11/12
17.00 2:28:59 9:05 9:05 162 156-165 1472 156 154-160 289 271-312 10/5
18.00 2:38:00 9:01 9:01 166 161-170 1497 156 152-158 297 278-362 8/12
19.00 2:47:11 9:11 9:11 166 160-170 1525 157 154-160 296 268-351 16/9
20.00 2:56:30 9:19 9:19 166 155-169 1547 156 152-160 282 261-310 7/10
21.00 3:06:14 9:44 9:44 164 156-168 1596 155 112-158 280 130-315 12/10
22.00 3:15:52 9:38 9:38 162 156-166 1561 154 110-160 299 120-363 11/13
23.00 3:25:35 9:42 9:42 163 152-168 1582 156 152-160 308 293-346 16/15
24.00 3:34:56 9:22 9:22 162 154-166 1516 157 152-160 279 251-348 6/12
25.00 3:44:52 9:56 9:56 163 156-167 1618 153 104-158 272 126-337 12/13
26.00 3:54:18 9:26 9:26 166 156-172 1567 156 152-160 317 282-357 11/11
26.36 3:57:14 2:56 8:11 173 171-175 1417 159 154-186 358 323-573 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.4% 9:09
    15 2.6% 9:10
    13 1.5% 8:57
    12 2.2% 9:00
    11 2.8% 9:16

  • Cadence Distribution

    156 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 156 26.3 3:55:58 8:59
    Walk 0.5 111 0.1 1:16 16:24

  • Power Distribution

    310W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 41.23% More
    800m 4:10 8:24 47.63% More
    1km 5:14 8:26 49.91% More
    Mile 8:27 8:27 53.27% More
    5k 26:46 8:37 55.92% More
    5 miles 43:18 8:40 56.36% More
    10k 53:52 8:40 56.59% More
    10 miles 1:27:15 8:44 57.38% More
    Half 1:54:16 8:43 58.30% More
    20 miles 2:56:30 8:50 58.57% More
    Mara 3:55:50 9:00 58.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 74.87
    5km 21:28 6:55 69.71
    5M 36:39 7:20 66.60
    10km 46:47 7:32 65.15
    10M 1:19:51 7:59 62.70
    Half 1:48:09 8:15 61.10
    20M 2:53:58 8:42 59.42
    Mara 3:55:37 9:00 58.67

Bespoke Fields

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