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Sun 6th Apr 2025 at 2:55pm by Alex B

Run > General
  • Time
    1:12:47
  • Miles
    6.93
  • Min/mi
    10:30
  • Pacing
    80.6%
  • WAVA
    47.27
  • Stride(cm)
    100
  • Cals
    847
  • Cadence
    153
  • BPM
    141
  • %MHR
    75.6
  • B/mi
    1477
  • Asc(m)
    196
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 134/147bpm [1384b/mi] 120cal 5.81/6.32mph
2) 1mi - 10:17(10:17/mi) 143/151bpm [1471b/mi] 127cal 5.83/6.43mph
3) 1mi - 10:17(10:17/mi) 146/160bpm [1501b/mi] 126cal 5.84/6.47mph
4) 1mi - 11:09(11:09/mi) 143/156bpm [1595b/mi] 129cal 5.38/6.8mph
5) 1mi - 10:15(10:15/mi) 139/150bpm [1424b/mi] 117cal 5.85/6.87mph
6) 1mi - 10:46(10:46/mi) 141/161bpm [1517b/mi] 117cal 5.58/6.35mph
7) 0.93mi - 9:44(10:28/mi) 145/160bpm [1517b/mi] 111cal 5.74/7.06mph
10:20 10:17 10:17 11:09 10:15 10:46 9:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 +5 11:12 113 74-135 1265 155 94-160 6/1
0.50 5:31 2:43 10:53 137 131-144 1491 155 152-158 14/3
0.75 8:02 2:31 10:03 143 137-147 1436 159 156-162 7/12
1.00 10:22 2:20 9:21 134 123-142 1253 158 154-162 2/21
1.25 12:54 2:32 10:07 134 121-141 1356 157 152-160 14/5
1.50 15:32 2:38 10:33 145 141-151 1529 156 154-158 11/1
1.75 18:11 2:38 10:34 147 142-150 1553 156 154-160 11/5
2.00 20:42 2:31 10:05 146 143-149 1472 157 154-160 4/5
2.25 23:56 3:14 +32 12:55 136 124-147 1757 156 152-160 14/4
2.50 26:31 2:36 10:23 151 143-157 1568 157 150-160 4/12
2.75 29:00 2:29 9:55 151 147-160 1497 159 158-160 6/6
3.00 31:31 2:31 10:03 148 140-157 1489 155 108-166 5/5
3.25 34:01 2:30 9:58 143 139-149 1426 157 154-160 11/5
3.50 37:11 3:10 12:41 140 125-153 1775 139 110-162 15/7
3.75 39:56 2:45 +12 11:02 143 134-155 1577 153 102-162 4/6
4.00 42:52 2:56 11:45 144 134-151 1693 142 98-158 10/7
4.25 45:11 2:19 9:15 141 137-146 1303 159 156-162 2/14
4.50 48:29 3:18 +41 13:12 131 122-144 1730 151 110-162 0/24
4.75 51:22 2:53 11:32 136 118-149 1568 141 106-160 13/6
5.00 53:48 2:26 9:44 145 140-149 1411 158 156-160 5/7
5.25 56:12 2:24 9:36 147 144-152 1411 158 156-160 1/10
5.50 58:43 2:31 10:04 139 133-146 1400 157 154-158 13/13
5.75 1:01:28 2:45 11:00 141 127-160 1550 150 116-158 9/16
6.00 1:04:33 3:05 12:22 138 127-151 1706 139 108-160 17/3
6.25 1:07:03 2:29 9:57 150 140-159 1493 157 154-162 11/7
6.50 1:10:47 3:44 +24 14:57 141 132-158 2108 132 110-164 20/5
6.75 1:13:03 2:16 9:05 144 135-151 1308 160 158-164 3/11
6.93 1:14:42 1:39 9:07 147 143-151 1340 159 156-162 3/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.0% 10:29
    21 4.7% 12:29
    20 2.7% 11:03
    13 7.2% 10:38
    12 8.8% 19:33
    11 6.4% 10:25

  • Cadence Distribution

    153 avge / 166 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 157 6.5 1:06:50 10:13
    Walk 10.4 112 0.4 7:47 19:48
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 38.81% More
    800m 4:47 9:37 41.95% More
    1km 5:59 9:38 44.09% More
    Mile 9:58 9:58 45.64% More
    5k 32:22 10:25 46.62% More
    5 miles 53:12 10:38 46.28% More
    10k 1:06:30 10:42 46.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.97
    5km 30:00 9:39 50.29
    5M 50:45 10:09 48.51
    10km 1:04:31 10:23 47.66
    10M 1:49:08 10:55 46.29
    Half 2:27:03 11:14 45.34
    20M 3:54:40 11:44 44.46
    Mara 5:16:14 12:04 44.13
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