Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 1:11pm by SamR

Run > General
  • Time
    2:37:24
  • Miles
    14.51
  • Min/mi
    10:51
  • Pacing
    50.5%
  • WAVA
    47.57
  • Stride(cm)
    87
  • Cals
    1169
  • Cadence
    171
  • BPM
    154
  • %MHR
    79.2
  • B/mi
    1675
  • Asc(m)
    382
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 141/160bpm [1491b/mi] 83cal 5.68/0mph
2) 1mi - 10:33(10:33/mi) 152/162bpm [1604b/mi] 91cal 5.68/0mph
3) 1mi - 11:38(11:38/mi) 155/166bpm [1804b/mi] 98cal 5.15/0mph
4) 1mi - 12:16(12:16/mi) 155/169bpm [1902b/mi] 99cal 4.89/0mph
5) 1mi - 9:42(9:42/mi) 157/164bpm [1522b/mi] 82cal 6.19/0mph
6) 1mi - 12:41(12:41/mi) 152/163bpm [1927b/mi] 86cal 4.73/0mph
7) 1mi - 9:45(9:45/mi) 159/167bpm [1551b/mi] 80cal 6.15/0mph
8) 1mi - 11:31(11:31/mi) 151/168bpm [1738b/mi] 77cal 5.21/0mph
9) 1mi - 11:04(11:04/mi) 159/172bpm [1758b/mi] 84cal 5.42/0mph
10) 1mi - 12:37(12:37/mi) 156/169bpm [1968b/mi] 86cal 4.76/0mph
11) 1mi - 9:30(9:30/mi) 154/162bpm [1462b/mi] 54cal 6.32/0mph
12) 1mi - 10:03(10:03/mi) 157/168bpm [1579b/mi] 66cal 5.97/0mph
13) 1mi - 9:56(9:56/mi) 162/166bpm [1609b/mi] 76cal 6.04/0mph
14) 1mi - 10:35(10:35/mi) 160/174bpm [1694b/mi] 72cal 5.67/0mph
15) 0.51mi - 4:59(9:42/mi) 161/168bpm [1561b/mi] 35cal 6.19/0mph
10:34 10:33 11:38 12:16 9:42 12:41 9:45 11:31 11:04 12:37 9:30 10:03 9:56 10:35 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:20 5:20 10:40 132 89-147 1407 175 170-182 15/13
1.00 10:48 5:29 +14 10:57 145 132-159 1588 177 172-182 6/8
1.50 15:53 5:05 10:09 152 142-162 1543 178 174-180 6/8
2.00 21:22 5:29 10:57 153 145-160 1676 171 126-180 16/1
2.50 26:43 5:22 10:43 156 149-163 1672 176 126-182 15/1
3.00 33:00 6:17 12:33 153 137-166 1921 165 96-184 17/3
3.50 39:15 6:16 12:31 159 148-169 1991 163 112-186 25/4
4.00 45:16 6:01 12:02 152 143-162 1828 156 88-182 14/27
4.50 50:11 4:54 9:49 157 146-163 1541 175 86-194 9/32
5.00 54:58 4:47 9:35 158 153-161 1514 181 170-188 7/38
5.50 1:00:41 5:42 +8 11:25 157 146-163 1792 169 88-232 9/38
6.00 1:07:46 7:06 14:12 149 136-158 2115 155 84-234 15/52
6.50 1:12:29 4:43 9:26 158 150-167 1490 181 174-186 5/9
7.00 1:17:32 5:03 10:05 159 148-165 1604 177 128-186 7/12
7.50 1:24:30 6:58 +34 13:57 145 129-167 2022 151 122-188 18/12
8.00 1:29:37 5:07 10:13 156 133-166 1594 176 88-190 5/11
8.50 1:34:58 5:21 10:43 160 147-171 1714 172 106-186 7/11
9.00 1:40:40 5:42 11:24 159 151-168 1813 169 122-186 22/4
9.50 1:47:18 6:38 13:17 163 154-169 2164 160 122-186 46/0
10.00 1:57:36 10:17 +4:19 20:35 147 129-166 3025 157 84-186 15/13
10.50 2:02:30 4:54 9:48 157 152-161 1539 181 176-184 1/19
11.00 2:07:23 4:53 +18 9:46 152 139-159 1485 181 134-190 1/26
11.50 2:12:41 5:18 10:37 152 140-162 1613 170 38-190 11/24
12.00 2:17:27 4:45 9:31 162 153-167 1541 186 180-194 5/5
12.50 2:22:15 4:48 9:36 163 160-166 1565 184 178-188 6/5
13.00 2:27:22 5:08 10:15 159 146-166 1630 175 132-190 8/10
13.50 2:32:18 4:56 9:53 161 156-166 1590 182 138-190 11/19
14.00 2:37:57 5:39 11:18 159 149-173 1797 161 92-188 16/13
14.50 2:42:49 4:51 9:42 161 153-167 1563 178 92-188 12/12
14.51 2:42:57 8 9:38 158 158-158 1522 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 5.3% 12:11
    44 1.9% 11:30
    42 4.6% 13:10
    23 4.1% 10:58
    13 4.3% 11:10
    12 8.3% 17:48

  • Cadence Distribution

    171 avge / 234 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 181 12.8 2:07:12 10:01
    Walk 21.0 124 1.7 34:31 20:24
    Pause 0.8 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 45.37% More
    800m 4:10 8:22 48.32% More
    1km 5:16 8:29 49.61% More
    Mile 9:22 9:22 47.34% More
    5k 30:13 9:43 50.16% More
    5 miles 54:22 10:52 45.34% More
    10k 1:08:43 11:03 44.75% More
    10 miles 1:51:42 11:10 45.29% More
    Half 2:27:30 11:16 45.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 48.05
    5km 30:44 9:54 49.31
    5M 50:53 10:11 48.44
    10km 1:04:04 10:19 47.99
    10M 1:46:05 10:37 47.68
    Half 2:21:14 10:47 47.34
    20M 3:41:10 11:04 47.07
    Mara 4:54:28 11:14 46.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,259 Fetchies!
Already a Fetchie? Sign in here