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Sun 6th Apr 2025 at 8:33am by RRR-CAZ 🇬🇧

Walk > General
  • Time
    51:20
  • Miles
    2.43
  • Min/mi
    21:07
  • Stride(cm)
    66
  • Cals
    241
  • Cadence
    115
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    1695
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

🚶‍♂️Walk to the start area.

1) 1mi - 18:00(18:00/mi) 73/98bpm [1314b/mi] 97cal 60/64rpm
2) 1mi - 21:51(21:51/mi) 84/90bpm [1836b/mi] 96cal 50/64rpm
3) 0.43mi - 11:28(26:35/mi) 84/93bpm [2233b/mi] 48cal 41/61rpm
18:00 21:51 11:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:53 61 57-67 1213 118 114-122 5/1
0.25 4:42 2:13 17:43 62 60-63 1098 123 118-128 3/6
0.38 6:53 2:11 17:32 65 59-69 1140 122 118-124 6/1
0.50 9:05 2:12 17:33 60 59-62 1053 122 120-124 12/2
0.63 11:25 2:20 18:39 67 60-82 1250 119 116-124 11/0
0.75 13:34 2:09 17:15 94 83-98 1621 120 118-124 6/5
0.88 15:46 2:12 17:35 91 88-94 1601 123 118-126 0/7
1.00 18:00 2:13 17:47 87 85-88 1548 122 114-128 0/13
1.13 20:19 2:20 18:39 84 81-88 1567 121 112-128 0/13
1.25 22:40 2:21 18:49 86 84-88 1618 122 118-124 0/11
1.38 25:01 2:21 18:46 83 81-85 1557 118 108-122 2/2
1.50 29:10 4:09 33:09 83 76-87 2752 106 96-112 3/2
1.63 31:39 2:29 19:50 87 84-89 1726 114 108-118 4/1
1.75 34:16 2:37 20:59 84 80-87 1762 109 94-118 3/2
1.88 37:16 3:00 23:56 85 79-90 2035 104 86-116 2/3
2.00 39:50 2:35 20:39 83 79-86 1714 111 102-120 4/3
2.13 45:39 5:49 +2:00 46:29 84 78-92 3904 112 86-122 4/1
2.25 49:00 3:21 26:48 85 80-90 2278 107 96-116 3/3
2.38 51:53 2:53 23:05 82 77-87 1892 108 96-114 0/4
2.43 53:20 1:27 25:35 80 77-82 2047 103 90-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.4% 17:51

  • Cadence Distribution

    115 avge / 128 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 8:46 17:39 More
    1km 10:58 17:39 More
    Mile 17:47 17:47 More
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