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Sun 6th Apr 2025 at 1:52pm by quimby

Walk > General
  • Time
    1:28:35
  • Miles
    3.94
  • Min/mi
    22:29
  • Stride(cm)
    59
  • Cals
    283
  • Cadence
    121
  • BPM
    75
  • %MHR
    40.7
  • B/mi
    1691
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 25:48(25:48/mi) 76/88bpm [1961b/mi] 93cal 41/67rpm
2) 1mi - 24:07(24:07/mi) 80/97bpm [1929b/mi] 88cal 44/78rpm
3) 1mi - 18:53(18:53/mi) 62/81bpm [1171b/mi] 51cal 56/66rpm
4) 0.94mi - 19:47(21:05/mi) 81/100bpm [1707b/mi] 51cal 50/64rpm
25:48 24:07 18:53 19:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:35 78 73-83 1372 125 108-134 1/7
0.25 4:21 2:09 17:12 80 77-83 1377 124 120-128 3/5
0.38 6:27 2:06 16:49 83 79-86 1396 127 118-134 3/5
0.50 9:59 3:32 28:13 78 61-88 2201 118 106-128 2/2
0.63 12:04 2:06 16:45 72 69-74 1205 126 118-128 5/2
0.75 14:05 2:01 16:08 74 72-78 1194 125 122-128 3/3
0.88 21:52 7:47 1:02:16 75 62-82 4670 121 114-128 2/2
1.00 25:47 3:54 31:15 71 64-80 2218 123 102-128 7/2
1.13 27:48 2:01 16:09 79 73-84 1276 126 124-128 8/1
1.25 31:21 3:33 28:23 78 70-84 2213 121 106-130 0/9
1.38 33:34 2:13 17:45 74 69-77 1314 125 118-130 3/4
1.50 36:07 2:33 20:25 80 75-85 1633 117 38-126 5/2
1.63 38:25 2:19 18:28 78 72-82 1441 119 108-130 1/6
1.75 40:43 2:18 18:22 89 80-97 1635 121 110-128 7/3
1.88 43:57 3:13 25:46 85 81-88 2190 106 40-128 1/5
2.00 49:52 5:56 47:26 80 65-90 3795 109 80-124 1/1
2.13 53:24 3:32 28:14 66 60-80 1863 118 106-122 2/4
2.25 55:36 2:12 17:40 62 59-67 1095 120 114-124 2/3
2.38 57:57 2:21 18:46 66 58-72 1238 119 100-128 3/1
2.50 1:00:03 2:06 16:45 61 58-65 1022 125 122-132 3/3
2.63 1:02:11 2:08 17:04 58 54-61 990 124 116-128 2/8
2.75 1:04:18 2:07 16:56 59 54-62 999 124 118-128 4/3
2.88 1:06:28 2:10 17:19 60 56-63 1039 123 116-128 2/3
3.00 1:08:47 2:20 18:37 58 52-64 1080 119 114-124 4/0
3.13 1:11:13 2:25 19:23 52 49-59 1008 116 114-120 11/0
3.25 1:16:45 5:32 44:18 75 54-92 3322 121 106-128 2/2
3.38 1:19:10 2:25 19:20 87 83-93 1681 119 112-126 2/2
3.50 1:21:20 2:10 17:19 88 85-90 1524 122 118-128 2/3
3.63 1:23:23 2:03 16:23 87 82-94 1426 124 120-128 5/4
3.75 1:25:27 2:05 16:37 93 89-98 1545 125 120-128 2/4
3.88 1:27:30 2:03 16:21 90 88-92 1471 125 122-128 0/7
3.94 1:28:35 1:05 17:00 96 93-100 1632 122 112-126 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.2% 18:37
    13 3.4% 46:39

  • Cadence Distribution

    121 avge / 134 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:12 16:30 More
    1km 10:28 16:51 More
    Mile 17:46 17:46 More
    5k 1:07:28 21:43 More
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