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Sun 6th Apr 2025 at 11:07am by Actonit

Run > General
  • Time
    2:51:51
  • Miles
    13.27
  • Min/mi
    12:57
  • Pacing
    71.6%
  • WAVA
    40.36
  • Stride(cm)
    76
  • Cals
    1625
  • Watts
    247
  • Cadence
    164
  • BPM
    150
  • B/mi
    1941
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 13.27mi - 2:51:51(12:57/mi) 150/175bpm [1943b/mi] 1625cal 217/611W
2:51:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:06 6:06 12:12 135 79-150 1647 168 122-190 263 76-414 14/10
1.00 12:35 6:29 12:59 145 137-153 1881 169 130-192 240 79-381 7/11
1.50 18:43 6:08 12:17 149 137-158 1829 168 132-194 260 151-473 7/5
2.00 25:12 6:29 12:58 152 145-158 1970 162 120-194 252 68-434 9/9
2.50 30:39 5:27 10:53 148 141-154 1611 161 130-194 255 71-611 13/7
3.00 36:34 5:55 11:50 150 143-156 1774 170 126-196 279 79-598 15/10
3.50 43:00 6:27 12:53 150 142-158 1933 165 34-194 241 52-341 7/12
4.00 49:09 6:08 12:17 151 140-158 1854 172 92-200 243 61-536 13/3
4.50 55:28 6:20 12:39 153 144-158 1936 170 132-196 266 115-453 9/9
5.00 1:01:54 6:26 12:52 153 143-159 1969 171 134-194 268 68-415 10/7
5.50 1:08:16 6:22 12:43 152 142-159 1933 169 90-196 255 87-359 10/11
6.00 1:14:36 6:20 12:40 155 146-167 1964 170 132-196 242 69-344 7/8
6.50 1:21:18 6:42 13:24 149 139-157 1996 161 118-200 233 61-422 10/5
7.00 1:27:36 6:18 12:35 148 136-157 1863 165 132-196 248 45-514 8/10
7.50 1:34:03 6:28 12:55 150 139-162 1939 168 104-196 240 44-390 9/10
8.00 1:39:52 5:48 11:37 152 142-158 1765 170 136-198 270 99-449 8/10
8.50 1:45:31 5:40 11:19 154 147-159 1743 169 94-198 257 84-509 13/15
9.00 1:53:10 7:39 15:17 150 139-162 2293 157 92-202 252 128-409 12/6
9.50 1:59:07 5:57 11:54 155 147-162 1845 171 128-198 271 87-516 11/12
10.00 2:05:12 6:06 12:11 155 146-164 1889 169 132-200 269 61-507 8/11
10.50 2:11:20 6:08 12:15 155 149-163 1900 173 132-200 246 65-365 4/17
11.00 2:17:36 6:16 12:33 149 137-160 1869 161 34-200 239 35-556 8/9
11.50 2:23:32 5:55 11:50 146 136-160 1728 146 130-200 205 7-399 9/10
12.00 2:30:00 6:28 12:56 144 127-167 1862 156 90-196 228 59-446 7/6
12.50 2:36:20 6:20 12:40 151 138-168 1913 155 98-198 226 54-435 16/8
13.00 2:42:33 6:13 12:26 161 150-175 2003 163 120-200 264 76-461 6/9
13.27 2:51:51 9:18 34:39 140 126-150 4851 123 94-140 130 2-257 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.0% 12:31
    13 1.5% 11:58

  • Cadence Distribution

    164 avge / 202 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.9 189 8.1 1:27:32 10:50
    Walk 45.7 135 5.2 1:18:28 15:08
    Still 3.4 - - 5:51 -

  • Power Distribution

    247W (611 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 32.82% More
    800m 5:35 11:13 36.53% More
    1km 6:58 11:13 38.50% More
    Mile 11:28 11:28 40.44% More
    5k 38:23 12:21 39.97% More
    5 miles 1:02:27 12:29 40.11% More
    10k 1:17:27 12:28 40.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 41.81
    5km 36:53 11:52 41.59
    5M 1:01:04 12:13 41.02
    10km 1:16:53 12:22 40.70
    10M 2:07:19 12:44 40.40
    Half 2:49:31 12:56 40.07
    20M 4:25:28 13:16 40.05
    Mara 5:53:26 13:29 40.25
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