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Sun 6th Apr 2025 at 2:10pm by Fbf-Dave

Walk > General
  • Time
    51:45
  • Miles
    2.21
  • Min/mi
    23:25
  • Stride(cm)
    62
  • Cals
    295
  • Cadence
    110
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    2463
  • Asc(m)
    136
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:13(22:13/mi) 108/121bpm [2400b/mi] 138cal 48/59rpm 2.7/14.42mph
2) 1mi - 24:07(24:07/mi) 103/113bpm [2484b/mi] 129cal 48/58rpm 2.49/3.3mph
3) 0.21mi - 5:25(26:15/mi) 104/111bpm [2730b/mi] 28cal 43/58rpm 2.29/3.3mph
22:13 24:07 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:13 114 109-120 2875 106 98-110 32/2
0.13 3:29 1:54 30:26 104 101-112 3164 110 106-114 0/15
0.19 4:48 1:19 21:03 100 94-105 2105 111 108-114 2/6
0.25 6:05 1:17 20:39 103 97-107 2128 113 110-116 5/2
0.31 7:21 1:16 20:21 102 100-105 2075 113 110-114 5/5
0.38 8:36 1:14 19:50 106 100-113 2102 113 112-114 3/1
0.44 9:52 1:16 20:20 110 107-112 2236 113 112-118 4/8
0.50 11:05 1:13 19:26 108 102-115 2099 110 106-116 6/5
0.56 12:21 1:16 20:18 113 110-115 2293 113 112-114 2/5
0.63 13:35 1:14 19:43 110 106-114 2169 113 112-118 4/1
0.69 14:52 1:17 20:31 112 111-114 2297 111 108-116 5/3
0.75 16:03 1:12 19:04 116 112-119 2212 112 106-116 6/3
0.81 17:16 1:13 19:25 107 102-114 2077 113 112-116 2/3
0.88 18:38 1:22 21:51 107 103-110 2338 111 98-114 4/4
0.94 20:17 1:39 26:18 106 104-113 2787 112 110-116 0/5
1.00 22:13 1:56 30:54 109 101-114 3369 111 100-116 4/4
1.06 24:06 1:54 30:20 100 95-104 3034 107 104-108 3/8
1.13 25:53 1:47 28:29 101 97-103 2877 110 102-116 1/6
1.19 27:23 1:30 23:57 103 99-107 2467 107 102-110 5/4
1.25 28:46 1:23 22:04 103 100-105 2273 108 100-110 6/4
1.31 30:26 1:40 26:40 102 98-108 2720 103 92-108 4/6
1.38 31:51 1:26 22:50 106 104-108 2420 105 98-110 7/1
1.44 33:20 1:29 23:38 106 103-108 2505 106 98-108 8/3
1.50 34:41 1:21 21:38 110 104-113 2379 105 102-108 8/2
1.56 37:08 2:27 39:16 105 93-111 4123 111 108-116 6/5
1.63 38:26 1:18 20:43 99 94-102 2051 112 110-114 3/2
1.69 39:40 1:14 19:51 104 101-108 2065 112 110-114 2/5
1.75 40:55 1:15 20:01 107 103-110 2142 112 110-116 4/2
1.81 42:12 1:16 20:18 102 99-106 2071 111 110-114 4/6
1.88 43:29 1:17 20:40 101 97-105 2087 112 110-114 2/3
1.94 45:00 1:31 24:13 103 100-107 2494 112 104-116 1/9
2.00 46:21 1:21 21:31 101 96-105 2173 110 108-112 8/1
2.06 47:35 1:14 19:43 101 98-104 1991 112 110-116 1/7
2.13 48:54 1:20 21:16 102 98-107 2169 111 104-116 3/5
2.19 50:11 1:17 20:30 104 98-109 2131 112 110-116 3/2
2.21 51:46 1:35 1:24:09 107 100-110 9005 104 92-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.2% 23:07

  • Cadence Distribution

    110 avge / 118 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:40 More
    800m 9:51 19:48 More
    1km 12:23 19:56 More
    Mile 22:01 22:01 More
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