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Sun 6th Apr 2025 at 11:01am by auburnette

Run > General
  • Time
    2:44:39
  • Miles
    19.91
  • Min/mi
    8:16
  • Pacing
    46.9%
  • WAVA
    60.97
  • Stride(cm)
    111
  • Cals
    2057
  • Watts
    325
  • Cadence
    176
  • BPM
    154
  • %MHR
    84.8
  • B/mi
    1276
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 136/155bpm [1217b/mi] 102cal 268/392W
2) 1mi - 8:42(8:42/mi) 155/161bpm [1348b/mi] 112cal 280/402W
3) 1mi - 7:39(7:39/mi) 159/168bpm [1217b/mi] 101cal 314/437W
4) 1mi - 8:25(8:25/mi) 155/166bpm [1304b/mi] 108cal 277/371W
5) 1mi - 7:37(7:37/mi) 158/159bpm [1204b/mi] 100cal 341/376W
6) 1mi - 7:40(7:40/mi) 157/159bpm [1204b/mi] 100cal 317/366W
7) 1mi - 7:51(7:51/mi) 156/158bpm [1225b/mi] 101cal 333/400W
8) 1mi - 8:47(8:47/mi) 153/160bpm [1343b/mi] 107cal 307/601W
9) 1mi - 8:05(8:05/mi) 157/161bpm [1270b/mi] 103cal 333/483W
10) 1mi - 8:13(8:13/mi) 155/161bpm [1273b/mi] 103cal 323/435W
11) 1mi - 8:27(8:27/mi) 149/160bpm [1258b/mi] 104cal 290/424W
12) 1mi - 7:58(7:58/mi) 155/161bpm [1236b/mi] 101cal 301/378W
13) 1mi - 8:34(8:34/mi) 152/160bpm [1302b/mi] 102cal 273/378W
14) 1mi - 7:57(7:57/mi) 156/161bpm [1241b/mi] 99cal 302/419W
15) 1mi - 7:35(7:35/mi) 158/159bpm [1199b/mi] 97cal 339/380W
16) 1mi - 8:17(8:17/mi) 157/161bpm [1300b/mi] 103cal 313/403W
17) 1mi - 8:24(8:24/mi) 156/160bpm [1312b/mi] 104cal 321/463W
18) 1mi - 8:29(8:29/mi) 155/162bpm [1314b/mi] 104cal 314/430W
19) 1mi - 8:11(8:11/mi) 158/161bpm [1293b/mi] 103cal 324/380W
20) 0.91mi - 8:50(9:43/mi) 153/159bpm [1486b/mi] 103cal 276/392W

Splits a bit variable as running in London (lots of stopping) and I don't bother to pause my watch
8:57 8:42 7:39 8:25 7:37 7:40 7:51 8:47 8:05 8:13 8:27 7:58 8:34 7:57 7:35 8:17 8:24 8:29 8:11 8:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:56 8:56 8:56 136 71-155 1216 175 166-182 306 131-392 9/10
2.00 17:38 8:42 8:42 155 137-161 1349 176 108-182 308 5-402 15/12
3.00 25:18 7:39 7:39 159 151-168 1218 177 170-186 314 234-437 12/10
4.00 33:43 8:25 8:25 155 131-166 1304 176 172-180 304 252-371 4/12
5.00 41:20 7:37 7:37 158 157-159 1204 177 174-180 341 300-376 9/9
6.00 49:00 7:40 7:40 157 155-159 1204 176 174-180 317 289-366 12/10
7.00 56:51 7:51 7:51 156 154-158 1225 175 174-178 333 286-400 14/9
8.00 1:05:38 8:47 8:47 153 134-160 1344 176 88-186 348 49-601 14/20
9.00 1:13:43 8:05 8:05 157 150-161 1270 177 82-184 349 88-483 17/18
10.00 1:21:56 8:13 8:13 155 146-161 1273 176 102-184 339 86-435 14/14
11.00 1:34:16 12:20 +3:53 12:20 149 72-160 1837 176 86-186 312 1-424 12/11
12.00 1:42:13 7:58 7:58 155 144-161 1234 177 166-184 316 231-378 16/15
13.00 1:50:47 8:34 8:34 152 129-160 1301 174 38-184 306 4-378 10/10
14.00 1:58:44 7:57 7:57 156 144-161 1241 177 166-186 313 217-419 13/16
15.00 2:06:20 7:35 7:35 158 156-159 1199 177 174-180 339 290-380 11/11
16.00 2:14:37 8:17 8:17 157 151-161 1301 175 114-184 320 51-403 17/17
17.00 2:23:01 8:24 8:24 156 140-160 1311 177 158-184 351 149-463 17/18
18.00 2:31:30 8:29 8:29 155 142-162 1314 176 164-186 336 183-430 21/21
19.00 2:39:41 8:11 8:11 158 153-161 1293 175 168-178 332 255-380 16/13
19.91 2:48:32 8:51 9:44 153 140-159 1489 172 104-188 320 20-392 18/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 176 19.9 2:36:22 8:04
    Walk 0.6 96 0 1:00 28:47
    Still 4.2 - - 7:17 -
    Pause 2.3 - - 3:53 -

  • Power Distribution

    325W (601 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 48.82% More
    800m 3:38 7:18 53.06% More
    1km 4:32 7:18 55.35% More
    Mile 7:27 7:27 57.72% More
    5k 23:48 7:39 61.06% More
    5 miles 39:07 7:49 60.74% More
    10k 49:23 7:57 60.19% More
    10 miles 1:21:52 8:11 59.65% More
    Half 1:49:14 8:20 59.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 62.99
    5km 22:48 7:20 63.72
    5M 37:50 7:34 62.81
    10km 47:41 7:40 62.33
    10M 1:19:07 7:55 61.71
    Half 1:45:28 8:03 61.14
    20M 2:45:27 8:16 60.97
    Mara 3:40:31 8:25 60.53
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