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Sun 6th Apr 2025 at 12:17pm by puzzler

Run > General
  • Time
    47:52
  • Miles
    5.06
  • Min/mi
    9:28
  • Pacing
    90.3%
  • WAVA
    52.95
  • Stride(cm)
    103
  • Cals
    621
  • Cadence
    166
  • BPM
    143
  • %MHR
    77.1
  • B/mi
    1349
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 132/146bpm [1219b/mi] 114cal
2) 1mi - 9:20(9:20/mi) 139/146bpm [1298b/mi] 121cal
3) 1mi - 9:14(9:14/mi) 143/145bpm [1321b/mi] 120cal
4) 1mi - 9:25(9:25/mi) 148/154bpm [1394b/mi] 125cal
5) 1mi - 10:03(10:03/mi) 151/156bpm [1517b/mi] 133cal
6) 0.06mi - 36(9:52/mi) 157/159bpm [1549b/mi] 8cal
9:14 9:20 9:14 9:25 10:03 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:26 109 76-126 1027 174 162-180 1/4
0.50 4:42 2:21 9:24 132 125-142 1240 172 166-176 2/3
0.75 7:00 2:18 9:10 144 141-146 1321 171 166-176 5/2
1.00 9:14 2:14 8:55 142 136-145 1267 173 158-178 1/4
1.25 11:40 2:26 9:44 135 133-137 1315 166 150-176 2/3
1.50 13:58 2:18 9:11 136 133-145 1250 166 162-168 2/2
1.75 16:16 2:18 9:14 145 144-146 1339 168 160-172 2/3
2.00 18:34 2:18 9:11 141 139-144 1295 165 162-170 4/3
2.25 20:52 2:18 9:10 142 140-144 1302 167 164-172 3/3
2.50 23:11 2:19 9:17 142 139-144 1318 165 162-168 3/4
2.75 25:29 2:19 9:15 144 142-145 1332 165 162-166 5/4
3.00 27:48 2:19 9:16 142 140-145 1315 164 162-166 3/5
3.25 30:06 2:17 9:09 142 140-143 1299 164 162-166 6/3
3.50 32:27 2:21 9:24 148 144-150 1392 163 156-166 3/5
3.75 34:51 2:24 9:37 152 149-154 1461 164 156-168 5/5
4.00 37:13 2:23 9:30 152 150-154 1445 162 158-166 5/3
4.25 39:37 2:23 9:33 153 151-154 1461 162 156-168 4/3
4.50 42:29 2:52 +25 11:29 147 140-151 1688 163 156-168 4/2
4.75 45:08 2:40 10:38 151 145-156 1606 160 152-166 4/9
5.00 47:42 2:33 10:13 152 148-156 1552 161 156-166 7/4
5.06 48:17 35 9:58 157 155-159 1564 162 158-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 165 5.1 47:52 9:33
    Pause 0.9 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 39.60% More
    800m 4:26 8:56 45.89% More
    1km 5:33 8:55 48.40% More
    Mile 9:09 9:09 50.66% More
    5k 28:38 9:13 53.57% More
    5 miles 47:41 9:32 52.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 52.76
    5km 28:44 9:15 53.39
    5M 47:16 9:27 52.99
    10km 59:20 9:33 52.74
    10M 1:37:36 9:46 52.70
    Half 2:09:27 9:53 52.47
    20M 3:21:31 10:05 52.76
    Mara 4:27:16 10:12 53.22

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