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Sun 6th Apr 2025 at 11:29am by Ian the Morris Dancer

Run > General
  • Time
    1:17:05
  • Miles
    8.20
  • Min/mi
    9:24
  • Pacing
    54%
  • WAVA
    53.82
  • Stride(cm)
    105
  • Cals
    934
  • Watts
    283
  • Cadence
    163
  • BPM
    139
  • %MHR
    81.8
  • B/mi
    1307
  • Asc(m)
    144
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.25km - 1:32(6:07/km) 100/122bpm [612b/km] 13cal 265/363W
2) 0.25km - 1:22(5:27/km) 123/133bpm [670b/km] 15cal 296/354W
3) 0.25km - 1:17(5:08/km) 135/136bpm [692b/km] 16cal 291/341W
4) 0.25km - 1:17(5:10/km) 137/139bpm [708b/km] 16cal 272/329W
5) 0.25km - 1:16(5:05/km) 140/142bpm [713b/km] 16cal 286/356W
6) 0.25km - 1:15(5:02/km) 141/142bpm [709b/km] 16cal 283/350W
7) 0.25km - 1:18(5:14/km) 142/143bpm [742b/km] 16cal 271/311W
8) 0.25km - 1:19(5:18/km) 143/144bpm [757b/km] 18cal 271/321W
9) 0.25km - 1:17(5:09/km) 128/145bpm [660b/km] 14cal 274/341W
10) 0.25km - 1:20(5:19/km) 134/141bpm [713b/km] 16cal 302/344W
11) 0.25km - 1:22(5:28/km) 140/141bpm [766b/km] 17cal 280/334W
12) 0.25km - 1:18(5:13/km) 141/142bpm [735b/km] 17cal 300/357W
13) 0.25km - 1:37(6:30/km) 131/142bpm [850b/km] 18cal 247/345W
14) 0.25km - 1:15(5:01/km) 142/144bpm [713b/km] 17cal 320/371W
15) 0.25km - 1:20(5:20/km) 145/146bpm [774b/km] 17cal 305/354W
16) 0.25km - 1:16(5:03/km) 146/147bpm [738b/km] 16cal 297/391W
17) 0.25km - 1:22(5:28/km) 143/146bpm [781b/km] 17cal 284/472W
18) 0.25km - 1:25(5:41/km) 141/145bpm [801b/km] 18cal 278/432W
19) 0.25km - 1:25(5:40/km) 143/144bpm [812b/km] 19cal 279/328W
20) 0.25km - 1:21(5:22/km) 144/145bpm [774b/km] 18cal 289/336W
21) 0.25km - 1:41(6:42/km) 133/145bpm [892b/km] 19cal 245/358W
22) 0.25km - 1:22(5:29/km) 142/146bpm [778b/km] 18cal 306/374W
23) 0.2km - 1:01(5:09/km) 144/145bpm [741b/km] 14cal 306/375W
24) 0.25km - 1:44(6:56/km) 143/147bpm [991b/km] 22cal 313/648W
25) 0.25km - 1:27(5:46/km) 142/147bpm [819b/km] 18cal 271/358W
26) 0.25km - 1:15(4:58/km) 143/146bpm [711b/km] 16cal 268/324W
27) 0.25km - 1:23(5:34/km) 148/151bpm [823b/km] 18cal 335/411W
28) 0.25km - 1:47(7:10/km) 144/150bpm [1031b/km] 22cal 282/432W
29) 0.25km - 1:25(5:40/km) 140/146bpm [794b/km] 18cal 325/379W
30) 0.25km - 1:41(6:43/km) 148/150bpm [995b/km] 22cal 334/566W
31) 0.25km - 1:51(7:26/km) 151/153bpm [1122b/km] 24cal 349/409W
32) 0.25km - 1:38(6:30/km) 143/151bpm [930b/km] 20cal 275/364W
33) 0.25km - 1:15(5:01/km) 147/147bpm [736b/km] 17cal 297/343W
34) 0.25km - 1:14(4:57/km) 145/146bpm [717b/km] 16cal 296/335W
35) 0.25km - 1:18(5:12/km) 144/146bpm [749b/km] 17cal 298/367W
36) 0.25km - 1:33(6:13/km) 134/146bpm [833b/km] 17cal 235/328W
37) 0.25km - 1:21(5:24/km) 142/144bpm [767b/km] 17cal 285/340W
38) 0.25km - 1:46(7:04/km) 130/143bpm [919b/km] 16cal 209/327W
39) 0.25km - 1:57(7:48/km) 140/144bpm [1091b/km] 22cal 293/386W
40) 0.25km - 1:21(5:23/km) 141/143bpm [759b/km] 16cal 270/337W
41) 0.25km - 1:20(5:19/km) 137/138bpm [730b/km] 16cal 268/326W
42) 0.25km - 1:36(6:23/km) 144/147bpm [919b/km] 20cal 302/359W
43) 0.25km - 1:32(6:09/km) 133/145bpm [817b/km] 16cal 232/320W
44) 0.25km - 1:21(5:24/km) 137/142bpm [739b/km] 17cal 281/323W
45) 0.25km - 1:23(5:32/km) 140/143bpm [775b/km] 17cal 276/354W
46) 0.25km - 1:30(6:00/km) 139/142bpm [833b/km] 19cal 269/369W
47) 0.25km - 1:52(7:27/km) 130/139bpm [969b/km] 17cal 219/326W
48) 0.25km - 1:37(6:29/km) 130/135bpm [842b/km] 20cal 240/328W
49) 0.25km - 1:39(6:38/km) 139/143bpm [921b/km] 19cal 279/356W
50) 0.25km - 2:07(8:28/km) 139/145bpm [1178b/km] 22cal 284/419W
51) 0.25km - 1:34(6:14/km) 143/146bpm [892b/km] 19cal 300/385W
52) 0.25km - 1:19(5:17/km) 143/144bpm [756b/km] 17cal 289/353W
53) 0.25km - 1:17(5:10/km) 143/150bpm [738b/km] 16cal 314/444W
54) 0km - 2(9:57/km) 147/147bpm [1463b/km] 122/124W
1:32 1:22 1:17 1:17 1:16 1:15 1:18 1:19 1:17 1:20 1:22 1:18 1:37 1:15 1:20 1:16 1:22 1:25 1:25 1:21 1:41 1:22 1:01 1:44 1:27 1:15 1:23 1:47 1:25 1:41 1:51 1:38 1:15 1:14 1:18 1:33 1:21 1:46 1:57 1:21 1:20 1:36 1:32 1:21 1:23 1:30 1:52 1:37 1:39 2:07 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.16 3:42 3:42 +1 23:47 100 63-122 2379 162 0-186 268 0-363 1/4
0.31 5:03 1:21 8:46 122 96-133 1069 171 160-174 295 234-354 2/1
0.46 6:19 1:16 8:14 135 133-136 1112 172 166-176 291 260-341 1/2
0.62 7:36 1:17 8:19 137 135-139 1139 174 172-176 272 251-329 0/3
0.77 8:52 1:16 8:11 140 137-142 1146 174 164-178 286 258-356 1/1
0.93 10:07 1:15 8:06 141 141-142 1142 172 170-174 283 263-350 0/2
1.08 11:25 1:18 8:25 142 140-143 1194 170 136-176 271 242-311 1/1
1.24 12:44 1:19 8:31 143 143-144 1218 172 166-176 272 250-321 2/2
1.39 16:23 3:38 +1 23:35 128 87-145 3019 169 0-178 278 69-341 2/3
1.54 17:42 1:19 8:34 133 113-141 1140 173 164-178 303 209-344 0/1
1.70 19:03 1:21 8:49 140 138-141 1233 172 118-178 280 190-334 0/1
1.85 20:20 1:17 8:24 141 139-142 1184 170 160-174 300 174-357 1/1
2.01 21:57 1:37 10:28 131 117-142 1371 153 98-182 247 51-345 1/2
2.16 23:12 1:15 8:05 142 136-144 1147 174 156-180 320 299-371 1/1
2.31 24:31 1:19 8:36 145 144-146 1247 172 118-178 305 251-354 2/1
2.47 25:46 1:15 8:08 146 144-147 1187 173 168-176 297 239-391 1/4
2.62 27:08 1:22 8:48 143 139-146 1257 165 98-182 285 103-472 1/2
2.78 28:33 1:25 9:09 141 138-145 1289 162 96-176 278 92-432 1/2
2.93 29:58 1:24 9:09 143 142-144 1308 169 144-176 279 189-328 1/2
3.09 31:18 1:20 8:40 144 143-145 1248 173 160-176 289 260-336 2/2
3.24 32:58 1:40 10:47 133 118-145 1434 149 110-174 245 80-358 1/3
3.40 34:20 1:22 8:49 141 131-146 1244 168 0-176 306 101-374 2/3
3.52 35:20 1:01 8:17 144 143-145 1193 171 126-180 306 272-375 1/1
3.67 37:04 1:44 11:10 143 139-147 1597 151 110-176 313 158-648 13/1
3.83 38:30 1:26 9:15 142 135-147 1314 158 114-176 271 138-358 3/2
3.98 39:43 1:14 8:01 143 141-146 1146 171 168-174 269 203-324 0/11
4.13 41:06 1:23 8:56 148 144-151 1323 171 168-176 335 262-411 9/2
4.29 43:05 1:58 +2 12:42 144 125-150 1830 149 0-172 279 14-432 9/4
4.44 44:29 1:24 9:08 139 126-146 1270 164 138-170 324 255-379 7/0
4.60 46:09 1:40 10:49 148 145-150 1600 159 124-164 334 251-566 15/0
4.75 48:00 1:51 11:58 151 149-153 1807 157 152-162 350 308-409 23/0
4.91 49:37 1:37 10:28 143 139-151 1497 150 108-172 276 161-364 7/0
5.06 50:52 1:14 8:03 147 145-147 1183 171 136-174 297 254-343 0/5
5.22 52:05 1:14 7:58 145 143-146 1155 172 168-174 296 266-335 0/7
5.37 53:23 1:18 8:21 144 141-146 1203 167 98-178 298 219-367 1/7
5.53 54:56 1:33 10:01 135 123-146 1352 154 114-178 235 105-328 0/7
5.68 56:17 1:21 8:42 142 139-144 1235 169 78-176 285 182-340 1/6
5.84 58:14 1:57 +2 12:34 130 123-143 1633 153 0-174 207 13-327 1/23
5.99 1:00:10 1:57 12:33 140 127-144 1757 139 0-168 293 103-386 20/0
6.15 1:01:31 1:21 8:40 141 138-143 1222 167 162-174 271 226-337 1/8
6.30 1:02:50 1:19 8:35 137 136-138 1175 170 120-176 268 145-326 0/8
6.45 1:04:25 1:35 10:16 144 137-147 1478 166 160-170 302 246-359 10/0
6.61 1:05:57 1:31 9:54 133 127-145 1316 152 114-174 233 134-320 0/5
6.76 1:07:17 1:20 8:42 137 131-142 1193 170 164-176 281 227-323 0/5
6.91 1:08:39 1:22 8:55 140 136-143 1248 164 122-174 276 164-354 1/7
7.07 1:10:08 1:29 9:39 139 135-142 1342 161 116-168 269 167-369 1/4
7.22 1:11:59 1:51 11:58 130 124-140 1555 145 90-168 219 89-326 1/5
7.38 1:13:36 1:37 10:25 130 123-135 1355 155 0-170 240 23-328 3/3
7.53 1:15:15 1:38 10:40 139 135-143 1483 160 94-170 279 85-356 6/1
7.69 1:17:21 2:07 13:39 139 131-145 1898 146 96-164 284 133-419 20/0
7.84 1:18:57 1:36 +1 10:22 143 140-146 1482 161 0-170 299 45-385 8/1
7.99 1:20:16 1:18 8:30 143 140-144 1217 168 164-172 290 258-353 1/3
8.15 1:21:33 1:17 +1 8:18 143 140-150 1186 168 138-176 317 263-444 4/0
8.15 1:21:45 12 +2 2:05:44 148 147-150 18608 120 100-170 267 119-412 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 4.9% 11:05
    28 4.8% 11:44
    22 7.1% 13:02
    15 3.8% 10:19
    10 3.6% 10:06

  • Cadence Distribution

    163 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 168 7.8 1:09:23 9:16
    Walk 12.2 113 0.5 10:18 22:47
    Still 0.2 - - 8 -
    Pause 2.8 - - 2:22 -

  • Power Distribution

    283W (648 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.36% More
    800m 4:02 8:07 50.09% More
    1km 5:05 8:11 52.32% More
    Mile 8:17 8:17 55.42% More
    5k 28:29 9:10 53.42% More
    5 miles 47:12 9:26 52.61% More
    10k 59:25 9:34 52.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 55.41
    5km 27:33 8:52 55.22
    5M 45:38 9:08 54.41
    10km 57:27 9:15 53.99
    10M 1:35:08 9:31 53.57
    Half 2:06:39 9:40 53.13
    20M 3:18:20 9:55 53.11
    Mara 4:24:04 10:05 53.35
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