Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 10:26am by ChrisHurk

Bike > Mountain Biking
  • Time
    1:40:48
  • Miles
    18.55
  • Mph
    11
  • FBI
    49.67
  • Cals
    378
  • BPM
    92
  • %MHR
    51.3
  • B/mi
    502
  • Asc(m)
    179
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Met with Rob for the trails of Thetford. He didn’t have a motor so an easy ride. Except where he is better on the technical stuff.

1) 1mi - 4:44(4:44/mi) 94/115bpm [444b/mi] 23cal 12.7/18.39mph
2) 1mi - 5:03(5:03/mi) 88/109bpm [444b/mi] 17cal 11.9/18.03mph
3) 1mi - 4:56(4:56/mi) 98/111bpm [484b/mi] 22cal 12.16/18.68mph
4) 1mi - 5:02(5:02/mi) 92/106bpm [463b/mi] 19cal 11.91/15.76mph
5) 1mi - 5:09(5:09/mi) 94/114bpm [484b/mi] 23cal 11.66/16.89mph
6) 1mi - 5:29(5:29/mi) 105/115bpm [576b/mi] 32cal 10.94/17.39mph
7) 1mi - 5:16(5:16/mi) 100/111bpm [527b/mi] 24cal 11.39/15.95mph
8) 1mi - 5:38(5:38/mi) 102/110bpm [574b/mi] 28cal 10.67/14.57mph
9) 1mi - 5:04(5:04/mi) 99/112bpm [502b/mi] 22cal 11.83/15.55mph
10) 1mi - 5:41(5:41/mi) 102/120bpm [580b/mi] 29cal 10.55/15.76mph
11) 1mi - 6:03(6:03/mi) 98/117bpm [593b/mi] 25cal 9.92/17.89mph
12) 1mi - 6:00(6:00/mi) 93/112bpm [558b/mi] 22cal 10/14.17mph
13) 1mi - 5:48(5:48/mi) 81/89bpm [470b/mi] 11cal 10.34/12.25mph
14) 1mi - 4:15(4:15/mi) 87/103bpm [369b/mi] 13cal 14.13/19.24mph
15) 0.04mi - 31(12:20/mi) 89/91bpm [1098b/mi] 1cal 4.86/9.93mph
16) 1mi - 6:04(6:04/mi) 80/104bpm [485b/mi] 16cal 9.89/14.28mph
17) 1mi - 5:14(5:14/mi) 78/92bpm [408b/mi] 11cal 11.47/14.94mph
18) 1mi - 6:05(6:05/mi) 83/110bpm [505b/mi] 16cal 9.86/14.76mph
19) 1mi - 5:53(5:53/mi) 84/107bpm [495b/mi] 17cal 10.18/14.46mph
20) 0.51mi - 2:53(5:39/mi) 83/96bpm [469b/mi] 7cal 10.62/18.12mph
4:44 5:03 4:56 5:02 5:09 5:29 5:16 5:38 5:04 5:41 6:03 6:00 5:48 4:15 31 6:04 5:14 6:05 5:53 2:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:59 4:59 +1 12.05 94 75-115 468 14/21
2.00 12:17 7:18 +1 8.20 88 59-109 644 31/19
2.99 18:53 6:36 +1 9.05 96 65-110 637 15/18
3.99 27:25 8:32 +1 7.01 92 65-105 788 19/12
4.99 34:35 7:10 +1 8.37 94 62-113 674 20/14
5.96 40:06 5:31 +2 10.54 105 96-114 598 15/30
6.95 45:21 5:14 11.39 101 88-111 532 20/11
7.92 50:49 5:28 10.66 103 94-110 580 10/9
8.92 55:52 5:04 11.83 100 89-112 507 12/16
9.92 1:01:34 5:41 10.55 103 86-119 586 9/30
10.92 1:08:52 7:18 +1 8.19 98 78-117 718 26/25
11.91 1:14:49 5:56 9.96 94 70-111 566 29/9
12.90 1:20:34 5:46 10.32 80 71-88 465 16/7
13.90 1:25:09 4:34 +1 13.11 87 68-103 398 11/31
13.94 1:41:59 16:50 +3 0.15 77 58-91 31538 2/0
14.90 1:47:46 5:47 9.98 83 58-104 499 16/12
15.90 1:53:00 5:14 11.48 78 68-92 408 16/14
16.90 1:59:04 6:05 9.86 84 70-108 511 14/18
17.90 2:06:53 7:48 +1 7.69 86 67-107 671 19/19
18.40 2:10:07 3:14 +2 9.37 82 66-96 525 8/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 3.0% 6.5
    17 2.3% 9.7
    17 2.6% 8.1
    13 2.7% 8.5
    11 2.2% 8.8
    10 3.7% 0.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:42 3:26 More
    1km 2:11 3:32 More
    Mile 4:02 4:02 More
    5k 15:56 5:08 More
    5 miles 26:58 5:24 More
    10k 35:22 5:41 More
    10 miles 57:43 5:46 More
    Half 1:20:23 6:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:22 5:14
    20km 1:05:56 5:18
    15 miles 1:20:29 5:22
    20 miles 1:49:10 5:28
    40km 2:17:27 5:32
    25 miles 2:18:18 5:32
    42km 2:24:45 5:33
    50 miles 4:48:21 5:46
    56 miles 5:25:10 5:48
    100 miles 10:01:12 6:01
    112 miles 11:17:56 6:03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here