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Sun 6th Apr 2025 at 10:00am by rosec2

Run > General
  • Time
    54:39
  • Miles
    4.58
  • Min/mi
    11:56
  • Pacing
    86.3%
  • WAVA
    45.42
  • Stride(cm)
    86
  • Cals
    520
  • Watts
    258
  • Cadence
    158
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1634
  • Asc(m)
    202
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 13:03(13:03/mi) 133/150bpm [1735b/mi] 125cal 246/416W
2) 1mi - 12:12(12:12/mi) 142/157bpm [1732b/mi] 124cal 264/380W
3) 1mi - 11:55(11:55/mi) 128/157bpm [1526b/mi] 97cal 191/430W
4) 1mi - 10:52(10:52/mi) 138/150bpm [1499b/mi] 105cal 261/369W
5) 0.58mi - 6:37(11:21/mi) 148/153bpm [1681b/mi] 69cal 286/348W
13:03 12:12 11:55 10:52 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:37 1:37 12:56 115 68-135 1488 149 82-172 305 3-416 15/0
0.25 3:23 1:46 14:09 139 135-144 1967 149 122-164 303 205-352 14/1
0.38 5:24 2:01 16:09 132 127-138 2133 130 108-162 249 55-339 16/0
0.50 7:00 1:35 12:42 127 113-138 1614 157 120-160 223 37-316 8/2
0.63 8:32 1:32 12:16 137 129-145 1680 158 154-160 276 205-351 6/7
0.75 9:59 1:28 11:42 148 146-150 1731 160 158-162 292 258-340 11/2
0.88 11:23 1:24 11:12 141 138-146 1579 160 158-164 246 229-276 5/0
1.00 13:02 1:39 13:12 130 117-138 1716 155 124-164 229 91-306 2/2
1.13 14:24 1:22 10:53 134 124-140 1457 162 160-164 283 249-332 3/3
1.25 15:52 1:28 11:41 136 130-140 1589 160 126-164 227 110-260 5/2
1.38 17:30 1:39 13:09 145 132-154 1907 159 156-162 300 276-324 7/2
1.50 19:05 1:35 12:37 150 149-152 1893 160 156-162 281 225-321 12/1
1.63 20:26 1:21 10:48 137 128-149 1479 160 156-162 245 181-325 10/1
1.75 21:49 1:23 11:03 134 127-142 1480 159 152-164 215 166-282 3/14
1.88 23:33 1:45 13:57 143 136-148 1994 156 152-162 261 199-380 8/5
2.00 25:14 1:41 13:30 153 149-157 2065 157 154-160 310 279-342 13/3
2.13 26:50 1:35 12:42 150 142-157 1904 158 154-164 262 108-385 16/0
2.25 28:21 1:31 12:09 137 120-150 1665 158 140-164 201 51-430 16/10
2.38 29:55 1:34 12:32 119 115-127 1492 159 152-166 193 126-265 1/27
2.50 31:38 1:43 13:46 130 126-133 1790 159 154-166 242 154-331 2/14
2.63 33:03 1:25 11:17 123 117-129 1388 165 156-176 194 109-294 4/7
2.75 34:33 1:30 12:01 127 117-138 1526 162 156-174 183 131-304 0/23
2.88 35:45 1:12 9:40 118 116-119 1140 160 158-162 186 152-207 3/21
3.00 37:10 1:24 11:15 118 113-122 1327 160 158-162 195 153-330 0/35
3.13 38:24 1:15 9:58 125 118-132 1245 161 158-164 243 217-292 0/20
3.25 39:38 1:14 9:48 134 132-136 1313 162 160-164 242 227-282 2/14
3.38 41:07 1:29 11:49 137 131-145 1619 159 156-162 277 196-345 1/9
3.50 42:33 1:26 11:29 145 141-148 1664 161 154-166 276 98-369 8/2
3.63 44:00 1:28 11:41 144 140-146 1681 158 80-164 291 150-329 5/3
3.75 45:29 1:29 11:49 145 141-150 1715 161 158-162 291 238-332 6/1
3.88 46:47 1:18 10:24 140 137-149 1455 162 160-168 264 235-301 3/4
4.00 48:01 1:15 9:57 134 130-139 1332 164 162-166 284 237-324 3/10
4.13 49:20 1:18 10:28 142 139-144 1486 162 158-168 281 220-334 4/6
4.25 50:45 1:25 11:20 147 144-148 1667 160 154-162 296 258-348 7/1
4.38 52:10 1:25 11:21 150 148-151 1703 160 156-164 296 254-327 7/1
4.50 53:39 1:29 11:53 151 148-152 1794 156 128-162 284 192-316 7/1
4.58 54:39 1:00 12:01 149 146-153 1792 161 158-162 299 254-348 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 8.9% 14:52
    33 9.3% 13:39
    28 6.1% 12:40
    25 3.1% 11:34
    18 3.7% 11:43

  • Cadence Distribution

    158 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 160 4.4 50:33 11:32
    Walk 6.1 122 0.2 3:19 16:48
    Still 1.4 - - 47 -

  • Power Distribution

    258W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:41 41.40% More
    800m 5:02 10:07 43.78% More
    1km 6:27 10:22 44.39% More
    Mile 10:46 10:46 45.02% More
    5k 35:48 11:31 46.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 44.56
    5km 36:13 11:39 46.24
    5M 59:59 12:00 45.19
    10km 1:15:31 12:09 44.69
    10M 2:05:03 12:30 44.55
    Half 2:46:29 12:43 44.32
    20M 4:20:43 13:02 43.60
    Mara 5:47:07 13:15 42.90
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