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Sun 6th Apr 2025 at 10:37am by Features

Run > General
  • Time
    1:18:30
  • Miles
    7.00
  • Min/mi
    11:13
  • Pacing
    21.7%
  • WAVA
    59.09
  • Stride(cm)
    80
  • Cals
    774
  • Watts
    241
  • Cadence
    178
  • BPM
    145
  • %MHR
    77
  • B/mi
    1623
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 7:05(7:05/km) 130/144bpm [920b/km] 67cal 231/282W
2) 1km - 6:56(6:56/km) 143/145bpm [991b/km] 69cal 235/256W
3) 1km - 6:55(6:55/km) 141/146bpm [976b/km] 67cal 230/296W
4) 1km - 6:57(6:57/km) 144/149bpm [1002b/km] 69cal 230/268W
5) 1km - 6:57(6:57/km) 149/151bpm [1034b/km] 70cal 231/300W
6) 1km - 7:00(7:00/km) 146/152bpm [1023b/km] 69cal 240/284W
7) 1km - 7:07(7:07/km) 149/151bpm [1060b/km] 70cal 253/283W
8) 1km - 6:58(6:58/km) 151/155bpm [1053b/km] 70cal 253/267W
9) 1km - 6:52(6:52/km) 143/156bpm [983b/km] 66cal 253/303W
10) 1km - 6:55(6:55/km) 146/151bpm [1009b/km] 69cal 245/282W
11) 1km - 7:00(7:00/km) 149/151bpm [1044b/km] 69cal 241/272W
12) 0.27km - 1:47(6:45/km) 151/153bpm [1020b/km] 19cal 260/292W
7:05 6:56 6:55 6:57 6:57 7:00 7:07 6:58 6:52 6:55 7:00 1:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 +6 12:00 117 86-136 1404 178 96-180 229 203-282 3/1
0.50 5:47 2:47 11:09 138 135-143 1539 179 176-182 235 221-256 3/2
0.75 8:38 2:51 11:24 141 139-144 1607 179 176-182 235 226-248 3/2
1.00 11:26 2:48 11:11 143 141-145 1598 179 176-184 235 224-250 3/2
1.25 14:11 2:45 10:59 143 141-145 1572 178 176-180 235 216-256 2/3
1.50 17:01 2:50 11:19 143 140-145 1618 179 176-182 229 221-253 1/3
1.75 22:06 5:05 +2:20 20:20 137 110-146 2786 178 166-184 234 222-296 2/6
2.00 25:50 3:45 +57 14:59 143 130-148 2142 177 118-188 228 83-268 1/2
2.25 28:36 2:45 11:02 142 132-147 1566 179 178-180 236 224-250 2/2
2.50 31:24 2:48 11:14 147 146-149 1651 179 176-180 227 220-241 2/2
2.75 34:11 2:47 11:07 148 146-150 1645 179 178-180 233 217-300 4/2
3.00 36:59 2:49 11:14 149 147-151 1675 179 178-180 233 220-253 2/1
3.25 39:47 2:48 11:11 149 146-151 1666 178 176-180 233 220-258 3/1
3.50 42:36 2:49 11:16 150 149-152 1689 179 178-180 239 223-261 3/1
3.75 49:07 6:31 +3:42 26:05 141 118-151 3679 178 96-182 244 213-284 4/3
4.00 51:59 2:52 11:27 148 146-150 1696 179 176-180 253 234-273 3/2
4.25 54:51 2:52 11:28 149 146-151 1708 179 178-180 253 229-283 3/4
4.50 57:40 2:49 11:17 149 147-151 1681 179 178-182 255 245-263 3/3
4.75 1:00:30 2:50 11:18 150 149-152 1695 179 178-180 256 240-266 4/4
5.00 1:03:16 2:46 11:03 153 150-156 1690 179 176-184 249 236-267 3/3
5.25 1:07:52 4:37 +1:55 18:27 144 124-156 2657 178 170-180 267 179-303 5/6
5.50 1:11:42 3:49 +1:02 15:17 145 135-152 2217 179 174-188 249 222-272 3/5
5.75 1:19:31 7:49 +4:59 31:15 139 113-151 4345 179 176-186 246 226-266 5/5
6.00 1:22:19 2:49 11:15 147 144-150 1654 179 176-180 245 227-282 6/5
6.25 1:25:06 2:47 11:06 149 148-151 1654 178 174-180 242 229-253 4/6
6.50 1:27:56 2:50 11:19 149 146-151 1687 178 168-180 234 226-247 3/4
6.75 1:30:45 2:49 11:17 149 147-151 1680 178 174-180 241 223-263 3/3
7.00 1:34:35 3:50 +1:06 15:21 151 128-153 2318 178 176-180 265 244-292 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 178 7 1:20:31 13:20
    Walk 1.1 111 0 1:13 3:18:11
    Still 0.1 - - 5 -
    Pause 11.9 - - 12:46 -

  • Power Distribution

    241W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 43.52% More
    800m 5:30 11:04 51.84% More
    1km 6:53 11:05 52.77% More
    Mile 11:08 11:08 52.36% More
    5k 37:58 12:13 53.49% More
    5 miles 1:03:05 12:37 52.08% More
    10k 1:24:24 13:35 48.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 58.35
    5km 33:11 10:41 61.20
    5M 54:57 10:59 59.80
    10km 1:09:11 11:08 59.12
    10M 1:54:34 11:27 59.35
    Half 2:32:32 11:39 59.26
    20M 3:58:52 11:57 58.49
    Mara 5:18:02 12:08 57.66
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