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Sun 6th Apr 2025 at 9:04am by David White

Run > General
  • Time
    3:59:47
  • Miles
    26.91
  • Min/mi
    8:55
  • Pacing
    90.2%
  • WAVA
    60.04
  • Stride(cm)
    106
  • Cals
    3460
  • Watts
    378
  • Cadence
    171
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1165
  • Asc(m)
    236
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 124/132bpm [1098b/mi] 125cal 387/557W
2) 1mi - 8:46(8:46/mi) 129/134bpm [1130b/mi] 127cal 357/498W
3) 1mi - 8:46(8:46/mi) 127/129bpm [1113b/mi] 123cal 366/413W
4) 1mi - 8:41(8:41/mi) 129/134bpm [1120b/mi] 123cal 402/522W
5) 1mi - 8:42(8:42/mi) 127/132bpm [1104b/mi] 121cal 412/475W
6) 1mi - 8:45(8:45/mi) 129/134bpm [1129b/mi] 121cal 385/506W
7) 1mi - 8:54(8:54/mi) 130/134bpm [1157b/mi] 122cal 378/477W
8) 1mi - 8:50(8:50/mi) 127/132bpm [1123b/mi] 129cal 362/422W
9) 1mi - 8:48(8:48/mi) 130/136bpm [1144b/mi] 122cal 381/485W
10) 1mi - 8:58(8:58/mi) 131/135bpm [1174b/mi] 126cal 396/510W
11) 1mi - 8:52(8:52/mi) 134/138bpm [1187b/mi] 124cal 387/509W
12) 1mi - 8:49(8:49/mi) 133/136bpm [1172b/mi] 122cal 381/504W
13) 1mi - 8:49(8:49/mi) 131/138bpm [1156b/mi] 127cal 382/505W
14) 1mi - 8:36(8:36/mi) 133/137bpm [1143b/mi] 121cal 391/670W
15) 1mi - 8:57(8:57/mi) 129/144bpm [1154b/mi] 130cal 385/490W
16) 1mi - 8:38(8:38/mi) 142/146bpm [1227b/mi] 129cal 364/465W
17) 1mi - 8:45(8:45/mi) 136/141bpm [1189b/mi] 125cal 382/566W
18) 1mi - 8:53(8:53/mi) 128/136bpm [1136b/mi] 132cal 354/396W
19) 1mi - 8:58(8:58/mi) 126/132bpm [1129b/mi] 134cal 371/483W
20) 1mi - 8:54(8:54/mi) 131/136bpm [1166b/mi] 134cal 359/512W
21) 1mi - 8:57(8:57/mi) 124/128bpm [1111b/mi] 134cal 365/470W
22) 1mi - 9:23(9:23/mi) 134/141bpm [1258b/mi] 135cal 379/431W
23) 1mi - 9:05(9:05/mi) 131/135bpm [1190b/mi] 138cal 374/423W
24) 1mi - 8:55(8:55/mi) 131/134bpm [1168b/mi] 137cal 399/489W
25) 1mi - 9:27(9:27/mi) 134/140bpm [1266b/mi] 136cal 356/493W
26) 1mi - 9:04(9:04/mi) 133/140bpm [1205b/mi] 138cal 368/549W
27) 0.91mi - 8:47(9:41/mi) 140/146bpm [1356b/mi] 125cal 370/534W
8:51 8:46 8:46 8:41 8:42 8:45 8:54 8:50 8:48 8:58 8:52 8:49 8:49 8:36 8:57 8:38 8:45 8:53 8:58 8:54 8:57 9:23 9:05 8:55 9:27 9:04 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:51 8:51 8:51 124 97-132 1098 174 168-180 387 281-557 46/38
2.00 17:37 8:46 8:46 129 126-134 1130 172 168-176 357 239-498 14/19
3.00 26:23 8:46 8:46 127 123-129 1112 170 166-174 366 318-413 15/9
4.00 35:04 8:41 8:41 129 123-134 1120 172 158-176 402 304-522 23/13
5.00 43:45 8:42 8:42 127 121-132 1104 171 166-176 412 376-475 18/19
6.00 52:31 8:45 8:45 129 123-134 1129 172 166-178 385 318-506 17/15
7.00 1:01:24 8:54 8:54 130 126-134 1157 171 166-176 378 307-477 24/16
8.00 1:10:15 8:50 8:50 127 122-132 1123 170 166-174 362 323-422 13/11
9.00 1:19:03 8:48 8:48 130 126-136 1144 171 166-174 381 334-485 21/17
10.00 1:28:00 8:58 8:58 131 128-135 1174 170 164-174 396 103-510 24/12
11.00 1:36:52 8:52 8:52 134 130-138 1188 170 166-174 387 303-509 27/17
12.00 1:45:41 8:49 8:49 133 129-136 1172 170 166-174 381 320-504 19/19
13.00 1:54:30 8:49 8:49 131 126-138 1156 170 162-174 382 297-505 15/27
14.00 2:03:06 8:36 8:36 133 127-137 1143 170 166-178 391 317-670 8/29
15.00 2:12:02 8:57 8:57 129 123-144 1154 171 164-176 390 265-490 19/23
16.00 2:20:41 8:38 8:38 142 138-146 1227 172 164-176 364 295-465 15/11
17.00 2:29:25 8:45 8:45 136 132-141 1190 171 162-176 382 317-566 14/22
18.00 2:38:18 8:53 8:53 128 121-136 1136 170 164-174 354 310-394 9/11
19.00 2:47:16 8:58 8:58 126 122-132 1129 171 166-174 371 312-483 22/20
20.00 2:56:10 8:54 8:54 131 126-136 1166 170 166-178 359 321-512 11/15
21.00 3:05:07 8:57 8:57 124 120-128 1111 170 158-176 366 288-470 15/13
22.00 3:14:30 9:23 9:23 134 121-141 1258 171 166-176 385 338-431 18/15
23.00 3:23:35 9:05 9:05 131 128-135 1190 170 152-176 374 298-423 15/15
24.00 3:32:30 8:55 8:55 131 127-134 1168 170 154-176 399 354-489 16/14
25.00 3:41:57 9:27 9:27 134 131-140 1265 169 162-180 360 124-493 14/11
26.00 3:51:59 10:02 +59 10:02 133 120-140 1335 171 158-180 374 319-549 25/12
26.90 4:00:46 8:47 9:43 140 134-146 1359 170 162-184 370 140-534 15/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.6% 9:07
    16 1.3% 8:57

  • Cadence Distribution

    171 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 26.9 3:59:44 8:57
    Still 0.0 - - 3 -
    Pause 0.4 - - 59 -

  • Power Distribution

    378W (670 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.75% More
    800m 4:04 8:12 49.21% More
    1km 5:14 8:25 50.46% More
    Mile 8:31 8:31 53.37% More
    5k 26:59 8:41 55.92% More
    5 miles 43:31 8:42 56.58% More
    10k 54:17 8:44 56.64% More
    10 miles 1:27:51 8:47 57.51% More
    Half 1:55:03 8:47 58.44% More
    20 miles 2:56:04 8:48 59.26% More
    Mara 3:53:43 8:55 59.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 62.14
    5km 24:19 7:50 62.05
    5M 40:16 8:03 61.14
    10km 50:42 8:10 60.65
    10M 1:23:58 8:24 60.16
    Half 1:51:48 8:32 59.64
    20M 2:55:04 8:45 59.60
    Mara 3:53:05 8:54 59.87
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