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Sun 6th Apr 2025 at 9:17am by gump

Run > Long Run
  • Time
    2:22:50
  • Miles
    16.78
  • Min/mi
    8:31
  • Pacing
    64.3%
  • WAVA
    62.36
  • Stride(cm)
    105
  • Cals
    1864
  • Cadence
    180
  • BPM
    127
  • %MHR
    75.9
  • B/mi
    1085
  • Asc(m)
    214
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 125/146bpm [1179b/mi] 110cal
2) 1mi - 9:19(9:19/mi) 120/129bpm [1118b/mi] 118cal
3) 1mi - 9:13(9:13/mi) 120/136bpm [1107b/mi] 115cal
4) 1mi - 8:57(8:57/mi) 118/138bpm [1057b/mi] 103cal
5) 1mi - 8:57(8:57/mi) 118/130bpm [1057b/mi] 104cal
6) 1mi - 8:54(8:54/mi) 123/132bpm [1094b/mi] 112cal
7) 1mi - 8:41(8:41/mi) 125/133bpm [1086b/mi] 108cal
8) 1mi - 8:39(8:39/mi) 125/135bpm [1080b/mi] 107cal
9) 1mi - 8:35(8:35/mi) 126/129bpm [1082b/mi] 114cal
10) 1mi - 8:22(8:22/mi) 126/131bpm [1054b/mi] 107cal
11) 1mi - 8:03(8:03/mi) 131/136bpm [1054b/mi] 112cal
12) 1mi - 7:49(7:49/mi) 137/141bpm [1070b/mi] 113cal
13) 1mi - 7:43(7:43/mi) 138/141bpm [1064b/mi] 112cal
14) 1mi - 7:57(7:57/mi) 139/145bpm [1105b/mi] 115cal
15) 1mi - 8:13(8:13/mi) 141/150bpm [1159b/mi] 117cal
16) 1mi - 7:56(7:56/mi) 135/145bpm [1071b/mi] 109cal
17) 0.78mi - 6:06(7:51/mi) 140/145bpm [1100b/mi] 88cal
9:26 9:19 9:13 8:57 8:57 8:54 8:41 8:39 8:35 8:22 8:03 7:49 7:43 7:57 8:13 7:56 6:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 +15 10:09 124 74-146 1259 176 104-184 15/6
1.00 9:46 4:42 +6 9:24 123 115-132 1155 180 174-182 4/12
1.50 14:25 4:39 9:18 119 111-128 1107 178 172-182 7/8
2.00 19:05 4:40 9:20 121 110-128 1130 178 176-182 18/2
2.50 23:45 4:40 9:20 122 114-127 1138 178 174-182 13/9
3.00 28:19 4:34 9:07 118 109-136 1076 177 160-182 18/11
3.50 33:36 5:17 +46 10:33 114 91-137 1203 176 154-182 14/12
4.00 39:23 5:47 +1:20 11:34 120 92-131 1388 178 108-184 3/26
4.50 44:19 4:56 +29 9:52 119 110-129 1174 179 174-184 15/6
5.00 49:31 5:13 +42 10:25 116 101-127 1208 174 124-182 13/5
5.50 53:53 4:22 8:44 124 116-130 1082 180 174-184 8/24
6.00 58:25 4:32 9:04 123 111-132 1116 177 172-186 5/22
6.50 1:02:45 4:20 8:39 126 120-132 1091 180 176-182 8/13
7.00 1:07:06 4:22 8:44 126 122-133 1099 179 172-184 12/5
7.50 1:12:22 5:16 +53 10:31 127 104-134 1336 179 120-184 13/12
8.00 1:17:59 5:37 +1:20 11:14 120 97-127 1348 182 162-186 7/12
8.50 1:22:16 4:17 8:34 126 123-129 1079 182 178-186 8/8
9.00 1:26:34 4:18 8:37 126 124-129 1085 181 178-184 8/7
9.50 1:30:53 4:19 8:38 126 125-128 1087 179 176-182 6/8
10.00 1:37:14 6:21 +2:18 12:42 124 108-131 1575 184 176-188 7/7
10.50 1:41:16 4:02 8:03 130 125-135 1047 184 182-190 9/8
11.00 1:45:17 4:01 8:03 133 127-136 1070 183 180-186 2/3
11.50 1:49:14 3:56 7:53 136 134-138 1072 185 182-188 2/2
12.00 1:53:06 3:52 7:44 138 135-141 1068 183 178-188 2/2
12.50 1:57:36 4:30 +40 9:00 136 123-141 1224 184 176-190 5/3
13.00 2:01:28 3:52 7:44 139 138-140 1075 184 182-186 6/4
13.50 2:05:25 3:57 7:54 140 137-145 1105 183 172-188 8/8
14.00 2:09:25 4:00 8:00 138 134-140 1105 182 178-184 11/9
14.50 2:14:42 5:17 +1:03 10:33 142 122-149 1499 180 174-192 30/3
15.00 2:18:41 3:59 7:59 139 134-143 1109 182 178-184 10/12
15.50 2:22:35 3:54 7:48 136 129-145 1061 182 178-186 6/16
16.00 2:26:44 4:10 +8 8:19 135 131-138 1123 181 152-188 6/11
16.50 2:30:56 4:11 +15 8:23 140 129-144 1173 184 128-188 11/7
16.78 2:33:07 2:11 7:54 141 136-144 1114 184 178-186 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.2% 11:31
    23 2.9% 10:31
    19 2.1% 9:25
    15 3.4% 9:59
    14 3.9% 9:36
    14 4.2% 9:47

  • Cadence Distribution

    180 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 180 16.8 2:26:41 8:53
    Walk 2.7 122 0 4:13 5:55:22
    Pause 1.4 - - 2:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 47.07% More
    800m 3:46 7:35 54.46% More
    1km 4:44 7:37 57.12% More
    Mile 7:44 7:44 60.56% More
    5k 24:58 8:02 61.97% More
    5 miles 41:16 8:15 61.24% More
    10k 51:03 8:13 61.85% More
    10 miles 1:27:59 8:48 59.00% More
    Half 1:56:56 8:56 59.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 65.14
    5km 23:54 7:42 64.73
    5M 39:35 7:55 63.84
    10km 49:50 8:01 63.36
    10M 1:22:31 8:15 62.91
    Half 1:49:52 8:23 62.39
    20M 2:52:03 8:36 62.40
    Mara 3:49:04 8:45 62.70
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