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Sun 6th Apr 2025 at 7:23am by Tambowie Man

Bike > General
  • Time
    1:36:17
  • Miles
    15.23
  • Mph
    9.5
  • FBI
    48.61
  • Cals
    246
  • BPM
    102
  • %MHR
    61.6
  • B/mi
    642
  • Asc(m)
    126
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 7.28km - 30:00(4:07/km) 98/118bpm [404b/km] 75cal 14.55/36.55kmph
2) 7.88km - 30:00(3:48/km) 101/118bpm [385b/km] 70cal 15.76/22.67kmph
3) 7.9km - 30:00(3:48/km) 105/121bpm [399b/km] 81cal 15.8/28.79kmph
4) 1.44km - 6:17(4:21/km) 113/122bpm [492b/km] 20cal 13.78/22.37kmph
30:00 30:00 30:00 6:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
4.52 35:08 35:08 +4 7.72 97 82-118 754 54/77
9.42 1:08:37 33:30 +5 8.77 101 92-118 691 36/42
14.32 1:38:55 30:18 +4 9.72 105 94-121 648 56/41
15.22 1:45:23 6:28 +2 8.30 114 105-122 824 19/10
15.22 1:45:23 0 +1 0.00 115 115-115 NAN 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 1.2% 8.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:50 More
    800m 2:34 5:10 More
    1km 3:15 5:14 More
    Mile 5:16 5:16 More
    5k 18:21 5:54 More
    5 miles 30:27 6:05 More
    10k 38:17 6:10 More
    10 miles 1:04:35 6:27 More
    Half 1:25:37 6:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:39 6:10
    20km 1:17:37 6:15
    15 miles 1:34:45 6:19
    20 miles 2:08:31 6:26
    40km 2:41:49 6:31
    25 miles 2:42:49 6:31
    42km 2:50:24 6:32
    50 miles 5:39:28 6:47
    56 miles 6:22:48 6:50
    100 miles 11:47:46 7:05
    112 miles 13:18:06 7:08

Fetch Miles

8:19 Along the Front
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