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Sun 6th Apr 2025 at 9:44am by Kingsholm

Run > Medium Long Run
  • breezy
  • Time
    1:43:38
  • Miles
    9.98
  • Min/mi
    10:23
  • Pacing
    80.6%
  • WAVA
    49.98
  • Stride(cm)
    101
  • Cals
    1147
  • Cadence
    153
  • BPM
    137
  • %MHR
    67.7
  • B/mi
    1427
  • Asc(m)
    343
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:37(11:37/mi) 125/131bpm [1452b/mi] 114cal 5.17/5.99mph
2) 1mi - 10:21(10:21/mi) 132/137bpm [1366b/mi] 111cal 5.8/6.07mph
3) 1mi - 9:55(9:55/mi) 140/146bpm [1387b/mi] 113cal 6.06/6.66mph
4) 1mi - 9:49(9:49/mi) 142/146bpm [1394b/mi] 114cal 6.11/6.66mph
5) 1mi - 11:19(11:19/mi) 138/145bpm [1562b/mi] 122cal 5.3/6.51mph
6) 1mi - 10:59(10:59/mi) 134/140bpm [1472b/mi] 114cal 5.46/6.35mph
7) 1mi - 9:49(9:49/mi) 142/145bpm [1394b/mi] 115cal 6.11/6.45mph
8) 1mi - 9:41(9:41/mi) 145/149bpm [1404b/mi] 113cal 6.19/6.47mph
9) 1mi - 9:52(9:52/mi) 144/148bpm [1421b/mi] 115cal 6.08/6.47mph
10) 0.98mi - 10:16(10:30/mi) 144/148bpm [1513b/mi] 116cal 5.71/6.35mph
11:37 10:21 9:55 9:49 11:19 10:59 9:49 9:41 9:52 10:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:54 5:54 11:49 120 85-130 1418 143 138-150 12/29
1.00 11:36 5:42 11:24 128 116-131 1459 147 138-158 20/20
1.50 16:53 5:17 10:33 131 120-135 1383 151 146-154 27/12
2.00 21:57 5:04 10:08 133 129-137 1347 153 150-156 15/37
2.50 26:55 4:58 9:56 138 132-143 1370 152 146-156 31/23
3.00 31:52 4:57 9:54 142 139-146 1406 154 150-160 26/20
3.50 36:49 4:57 9:55 141 132-146 1397 155 138-158 19/24
4.00 41:42 4:53 9:46 142 140-144 1387 156 154-160 11/19
4.50 46:42 5:00 10:00 140 136-145 1400 153 112-160 22/19
5.00 53:02 6:20 12:41 137 108-143 1737 151 94-166 21/19
5.50 58:59 5:57 11:54 132 112-140 1570 154 146-158 10/15
6.00 1:04:00 5:01 10:01 136 128-140 1363 155 148-162 21/22
6.50 1:08:48 4:48 9:36 142 140-143 1363 155 152-162 24/17
7.00 1:13:49 5:01 10:02 143 140-145 1435 154 142-158 29/16
7.50 1:18:39 4:50 9:41 143 138-147 1385 156 140-162 18/33
8.00 1:23:30 4:51 9:42 145 141-149 1407 157 150-160 24/19
8.50 1:28:22 4:52 9:43 146 144-148 1420 157 156-162 27/26
9.00 1:33:23 5:01 10:01 143 142-145 1432 157 150-166 31/23
9.50 1:38:41 5:18 10:36 143 136-148 1516 157 144-166 22/31
9.98 1:43:39 4:58 10:27 145 137-148 1514 157 146-164 20/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.9% 12:33
    13 9.8% 9:52
    12 8.2% 9:53
    12 6.3% 10:07
    12 4.4% 10:16

  • Cadence Distribution

    153 avge / 166 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 155 8.8 1:28:47 10:06
    Walk 13.5 143 1.2 14:01 11:51
    Still 0.8 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 37.20% More
    800m 4:43 9:30 43.50% More
    1km 5:58 9:35 45.40% More
    Mile 9:38 9:38 48.59% More
    5k 30:23 9:47 50.90% More
    5 miles 51:28 10:18 49.10% More
    10k 1:03:32 10:14 49.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 51.70
    5km 30:05 9:41 51.42
    5M 49:49 9:58 50.72
    10km 1:02:43 10:06 50.35
    10M 1:43:51 10:23 49.98
    Half 2:18:16 10:33 49.58
    20M 3:36:32 10:50 49.58
    Mara 4:48:17 11:00 49.82
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