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Sun 6th Apr 2025 at 10:03am by jeronimo

Run > General
  • Time
    1:17:18
  • Miles
    10.11
  • Min/mi
    7:39
  • Pacing
    94.5%
  • WAVA
    69.86
  • Stride(cm)
    117
  • Cals
    1035
  • Cadence
    180
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1044
  • Asc(m)
    316
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:58(7:59/mi) 122/136bpm [975b/mi] 66cal 7.51/8.81mph
2) 0.62mi - 4:45(7:39/mi) 140/148bpm [1070b/mi] 66cal 7.85/8.5mph
3) 0.62mi - 4:34(7:21/mi) 137/140bpm [1008b/mi] 63cal 8.15/9.1mph
4) 0.62mi - 4:48(7:43/mi) 136/145bpm [1050b/mi] 63cal 7.77/8.37mph
5) 0.62mi - 4:42(7:34/mi) 139/143bpm [1053b/mi] 65cal 7.92/8.39mph
6) 0.62mi - 4:45(7:39/mi) 137/142bpm [1047b/mi] 65cal 7.85/8.6mph
7) 0.62mi - 4:44(7:38/mi) 142/146bpm [1083b/mi] 65cal 7.87/8.08mph
8) 0.62mi - 4:36(7:24/mi) 140/142bpm [1035b/mi] 63cal 8.11/8.25mph
9) 0.62mi - 4:35(7:22/mi) 137/140bpm [1010b/mi] 61cal 8.14/8.64mph
10) 0.62mi - 4:40(7:31/mi) 136/139bpm [1022b/mi] 62cal 7.98/8.54mph
11) 0.62mi - 4:46(7:40/mi) 139/142bpm [1065b/mi] 64cal 7.83/8.1mph
12) 0.62mi - 4:52(7:50/mi) 137/142bpm [1072b/mi] 64cal 7.67/8.2mph
13) 0.62mi - 4:44(7:37/mi) 138/143bpm [1050b/mi] 63cal 7.88/8.54mph
14) 0.62mi - 4:56(7:56/mi) 138/140bpm [1094b/mi] 65cal 7.57/7.85mph
15) 0.62mi - 4:52(7:51/mi) 137/141bpm [1075b/mi] 63cal 7.65/8.29mph
16) 0.62mi - 4:49(7:44/mi) 138/143bpm [1068b/mi] 62cal 7.75/8.37mph
17) 0.17mi - 1:13(7:18/mi) 133/134bpm [970b/mi] 15cal 8.23/8.41mph
4:58 4:45 4:34 4:48 4:42 4:45 4:44 4:36 4:35 4:40 4:46 4:52 4:44 4:56 4:52 4:49 1:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 7:59 118 73-133 942 172 92-184 11/20
1.00 7:51 3:51 7:43 136 123-148 1049 178 172-184 21/19
1.50 11:34 3:43 7:26 139 133-148 1033 181 176-186 30/9
2.00 15:18 3:44 7:27 138 135-140 1029 183 180-186 12/21
2.50 19:12 3:54 7:48 137 131-145 1069 181 176-186 15/20
3.00 23:05 3:53 7:47 139 135-143 1081 181 178-184 21/14
3.50 26:45 3:40 7:20 138 135-142 1012 181 178-184 27/15
4.00 30:42 3:57 7:55 141 134-146 1116 180 174-186 33/25
4.50 34:22 3:40 7:20 140 136-145 1027 181 176-184 17/18
5.00 38:06 3:43 7:26 139 137-142 1034 181 176-184 15/19
5.50 41:45 3:39 7:19 137 134-140 1002 180 176-184 7/21
6.00 45:29 3:44 7:28 136 133-139 1015 181 174-184 9/19
6.50 49:16 3:47 7:34 137 135-141 1038 181 178-184 18/17
7.00 53:10 3:54 7:49 140 139-142 1093 180 176-184 32/18
7.50 57:06 3:56 7:51 137 131-142 1076 178 174-182 12/26
8.00 1:00:52 3:46 7:32 138 134-143 1040 179 174-186 9/20
8.50 1:04:43 3:51 7:42 137 134-140 1054 180 176-182 20/13
9.00 1:08:45 4:02 8:05 139 136-141 1123 179 176-182 23/17
9.50 1:12:39 3:53 7:46 135 132-139 1049 179 174-182 21/35
10.00 1:16:31 3:52 7:44 139 133-143 1075 178 174-182 28/18
10.11 1:17:18 47 7:22 133 132-134 979 178 176-180 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.8% 7:50
    23 4.7% 7:40
    22 5.8% 7:53
    22 5.2% 8:05
    17 7.9% 8:09
    16 4.0% 7:58

  • Cadence Distribution

    180 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 10.1 1:17:15 7:39
    Walk 0.1 92 0 3 21:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 50.85% More
    800m 3:36 7:15 58.41% More
    1km 4:31 7:16 61.54% More
    Mile 7:21 7:21 65.62% More
    5k 23:11 7:28 68.49% More
    5 miles 37:33 7:31 69.11% More
    10k 46:55 7:33 69.16% More
    10 miles 1:16:28 7:39 69.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 72.46
    5km 22:08 7:07 71.71
    5M 36:39 7:20 70.82
    10km 46:09 7:26 70.31
    10M 1:16:25 7:39 69.86
    Half 1:41:44 7:46 69.33
    20M 2:39:18 7:58 69.39
    Mara 3:32:06 8:06 69.76
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