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Sun 6th Apr 2025 at 8:36am by boyband6666

Run > General
  • Time
    17:27
  • Miles
    1.24
  • Min/mi
    14:04
  • WAVA
    29.22
  • Stride(cm)
    69
  • Cals
    253
  • Watts
    331
  • Cadence
    165
  • BPM
    134
  • %MHR
    74.4
  • B/mi
    1884
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1.24mi - 17:27(14:01/mi) 134/151bpm [1879b/mi] 253cal 189/554W
17:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:46 115 92-130 1009 182 176-186 320 263-390 2/0
0.13 1:00 27 7:08 135 130-139 964 178 174-186 382 310-501 8/1
0.19 1:38 39 10:18 141 140-143 1451 174 172-176 386 261-526 2/2
0.25 5:49 4:11 +2:12 1:06:55 123 91-145 8232 160 36-178 349 16-476 1/3
0.31 6:20 31 8:09 128 121-137 1044 188 184-192 425 391-465 2/3
0.38 6:54 35 9:14 140 138-141 1294 167 110-184 297 122-455 2/2
0.44 7:21 27 7:07 142 140-144 1010 176 166-184 330 265-386 2/2
0.50 7:54 33 8:42 145 143-146 1262 169 164-172 348 315-408 2/2
0.56 8:22 28 7:28 143 142-143 1067 170 166-174 380 325-411 0/2
0.63 8:55 33 8:50 144 143-144 1272 137 106-170 330 209-436 0/4
0.69 9:31 36 9:36 144 143-147 1382 168 114-172 283 224-340 1/2
0.75 10:12 41 10:52 148 146-149 1608 157 90-170 234 94-312 5/0
0.81 11:02 50 13:25 146 139-149 1959 149 84-192 197 34-335 2/3
0.88 12:21 1:19 21:05 131 128-141 2763 149 110-180 242 56-489 1/2
0.94 12:47 26 7:00 144 141-146 1009 174 170-178 448 392-550 0/1
1.00 16:21 3:33 56:54 124 111-151 7056 155 100-172 370 52-532 1/0
1.06 17:25 1:04 17:11 133 128-137 2286 170 120-190 316 4-505 2/0
1.13 17:52 27 7:10 139 132-144 996 172 168-182 381 197-478 2/4
1.19 18:15 23 6:07 147 144-149 899 175 170-182 418 293-554 3/0
1.24 19:39 1:24 24:31 140 119-151 3432 171 166-176 416 339-489 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Cadence Distribution

    165 avge / 192 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.4 173 1.2 9:42 8:18
    Walk 18.2 101 0.1 3:34 47:23
    Still 32.5 - - 6:23 -

  • Power Distribution

    331W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 38.99% More
    800m 4:15 8:33 41.75% More
    1km 6:25 10:20 36.31% More
    Mile 16:04 16:04 25.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:54 13:54 28.91
    5km 46:05 14:50 29.35
    5M 1:16:14 15:15 28.83
    10km 1:35:55 15:26 28.56
    10M 2:38:39 15:52 28.29
    Half 3:31:04 16:07 28.02
    20M 5:30:10 16:31 27.95
    Mara 7:19:16 16:46 28.04
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