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Sun 6th Apr 2025 at 8:03am by boyband6666

Run > General
  • Time
    1:54
  • Miles
    0.20
  • Min/mi
    9:30
  • WAVA
    31.98
  • Stride(cm)
    96
  • Cals
    27
  • Watts
    350
  • Cadence
    176
  • BPM
    126
  • %MHR
    69.7
  • B/mi
    1192
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.2mi - 1:54(9:30/mi) 126/134bpm [1196b/mi] 27cal 322/459W
1:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:28 114 110-126 1306 176 114-186 220 1-386 1/2
0.13 1:12 29 7:46 131 127-134 1018 177 174-180 425 382-455 4/0
0.19 1:47 35 9:17 133 132-134 1235 175 166-180 429 350-459 5/0
0.20 1:54 7 9:31 132 132-132 1255 172 170-176 409 384-435 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.1% 8:27

  • Cadence Distribution

    176 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 176 0.2 1:51 9:20
    Walk 0.9 114 0 1 8:45
    Still 1.9 - - 2 -

  • Power Distribution

    350W (459 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 38.57
    5km 34:33 11:07 39.15
    5M 57:08 11:26 38.47
    10km 1:11:54 11:34 38.10
    10M 1:58:55 11:54 37.74
    Half 2:38:13 12:05 37.38
    20M 4:07:30 12:23 37.28
    Mara 5:29:17 12:34 37.40
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