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Sun 6th Apr 2025 at 6:03am by Jrunner

Run > General
  • Time
    55:56
  • Miles
    6.28
  • Min/mi
    8:54
  • Pacing
    95.7%
  • WAVA
    47.68
  • Stride(cm)
    102
  • Cals
    544
  • Cadence
    177
  • BPM
    139
  • %MHR
    77
  • B/mi
    1235
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 127/140bpm [752b/km] 55cal 10.13/10.98kmph
2) 1km - 5:33(5:33/km) 136/140bpm [755b/km] 56cal 10.81/11.05kmph
3) 1km - 5:32(5:32/km) 137/144bpm [759b/km] 55cal 10.84/11.12kmph
4) 1km - 5:28(5:28/km) 138/143bpm [754b/km] 54cal 10.98/11.32kmph
5) 1km - 5:32(5:32/km) 141/144bpm [780b/km] 56cal 10.84/11.19kmph
6) 1km - 5:24(5:24/km) 142/146bpm [766b/km] 53cal 11.12/11.49kmph
7) 1km - 5:37(5:37/km) 142/146bpm [796b/km] 55cal 10.7/11.15kmph
8) 1km - 5:27(5:27/km) 142/146bpm [775b/km] 52cal 10.99/11.32kmph
9) 1km - 5:27(5:27/km) 144/149bpm [785b/km] 53cal 11.01/11.22kmph
10) 1km - 5:24(5:24/km) 144/148bpm [778b/km] 50cal 11.11/11.32kmph
11) 0.1km - 36(5:57/km) 142/144bpm [845b/km] 5cal 10.08/11.42kmph
5:55 5:33 5:32 5:28 5:32 5:24 5:37 5:27 5:27 5:24 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:14 116 91-132 1188 174 170-178 12/4
0.50 4:51 2:17 9:09 130 111-138 1189 175 172-178 8/3
0.75 7:04 2:13 8:51 136 133-139 1204 178 174-180 1/8
1.00 9:18 2:14 8:56 136 131-139 1216 178 178-180 7/7
1.25 11:32 2:14 8:56 136 131-138 1215 177 174-180 8/4
1.50 13:46 2:14 8:56 134 132-136 1196 177 176-180 10/4
1.75 16:01 2:15 9:02 138 134-143 1247 178 176-180 5/5
2.00 18:12 2:11 8:44 140 135-143 1222 179 176-180 8/4
2.25 20:22 2:10 8:41 137 132-140 1189 178 176-180 6/8
2.50 22:36 2:14 8:56 139 137-142 1241 178 176-180 2/9
2.75 24:49 2:13 8:52 142 139-144 1258 178 174-180 6/5
3.00 27:04 2:15 9:02 141 139-143 1273 178 172-180 10/7
3.25 29:15 2:10 8:41 142 140-145 1234 178 174-180 7/7
3.50 31:25 2:11 8:42 142 139-146 1236 178 176-180 5/4
3.75 33:36 2:10 8:42 140 136-143 1217 178 176-180 5/6
4.00 35:51 2:16 9:03 141 139-143 1275 175 172-178 7/6
4.25 38:07 2:16 9:04 143 140-146 1296 177 176-178 4/6
4.50 40:20 2:13 8:52 144 142-145 1277 177 174-178 11/3
4.75 42:30 2:09 8:38 141 138-144 1217 178 176-180 4/12
5.00 44:44 2:14 8:56 143 140-146 1278 177 174-178 6/3
5.25 46:56 2:13 8:50 146 144-149 1290 176 174-178 10/5
5.50 49:06 2:10 8:39 143 140-145 1237 176 174-178 8/8
5.75 51:18 2:12 8:50 145 142-148 1280 176 174-178 6/4
6.00 53:32 2:14 8:55 143 141-146 1276 177 176-180 4/11
6.25 55:39 2:07 8:28 143 140-146 1211 178 174-180 3/8
6.28 55:56 17 10:14 140 140-140 1434 171 170-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.5% 10:05

  • Cadence Distribution

    177 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 6.3 55:55 8:54
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 34.22% More
    800m 4:18 8:39 39.20% More
    1km 5:24 8:41 41.24% More
    Mile 8:42 8:42 44.47% More
    5k 27:19 8:47 46.93% More
    5 miles 44:06 8:49 47.78% More
    10k 55:14 8:53 47.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 48.43
    5km 26:32 8:32 48.31
    5M 43:56 8:47 47.95
    10km 55:18 8:54 47.74
    10M 1:31:35 9:10 47.22
    Half 2:01:56 9:18 46.75
    20M 3:10:57 9:33 47.00
    Mara 4:14:14 9:42 47.39
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