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Sat 5th Apr 2025 at 9:40pm by Onerider

Walk > General
  • Time
    43:48
  • Miles
    1.93
  • Min/mi
    22:42
  • Stride(cm)
    64
  • Cals
    289
  • Cadence
    111
  • BPM
    101
  • %MHR
    54.7
  • B/mi
    2297
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 13:45(13:45/km) 97/113bpm [1334b/km] 84cal 51/58rpm 4.36/4.98kmph
2) 1km - 12:32(12:32/km) 103/122bpm [1291b/km] 85cal 56/61rpm 4.79/4.97kmph
3) 1km - 14:05(14:05/km) 106/118bpm [1493b/km] 100cal 54/75rpm 4.26/5.37kmph
4) 0.11km - 3:26(31:37/km) 94/98bpm [2972b/km] 20cal 24/74rpm 1.9/7.95kmph
13:45 12:32 14:05 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:17 2:17 36:39 92 87-97 3372 104 52-110 71/0
0.13 3:40 1:22 22:00 92 87-98 2023 109 102-114 2/1
0.19 5:00 1:20 21:28 105 96-113 2254 111 108-114 4/0
0.25 6:21 1:20 21:27 103 98-109 2210 113 108-116 2/0
0.31 7:34 1:13 19:29 96 94-98 1871 112 110-116 0/1
0.38 8:50 1:16 20:11 96 94-98 1938 109 108-112 0/0
0.44 10:05 1:16 20:11 95 94-97 1917 114 110-116 0/1
0.50 11:18 1:13 19:29 98 95-101 1910 113 110-116 0/1
0.56 12:32 1:14 19:39 98 95-101 1926 114 112-116 1/0
0.63 13:50 1:18 20:45 97 95-99 2012 110 106-114 1/0
0.69 15:01 1:11 18:56 97 93-116 1837 112 108-116 1/1
0.75 16:20 1:19 21:03 118 114-121 2484 113 106-122 0/5
0.81 17:39 1:19 21:05 117 109-122 2467 113 110-116 0/3
0.88 18:49 1:10 18:37 105 96-110 1956 113 112-114 1/0
0.94 20:03 1:14 19:50 104 96-112 2062 113 112-116 0/0
1.00 21:18 1:14 19:51 95 93-98 1886 112 110-114 0/0
1.06 22:31 1:14 19:39 96 93-98 1887 111 108-112 0/0
1.13 23:48 1:16 20:23 95 90-103 1936 113 110-116 0/3
1.19 25:11 1:24 22:18 100 95-107 2230 113 108-116 0/2
1.25 26:25 1:14 19:41 102 96-106 2007 110 108-114 0/3
1.31 27:42 1:17 20:32 108 106-112 2218 113 108-116 0/4
1.38 28:55 1:13 19:25 112 109-115 2175 113 110-116 1/2
1.44 30:06 1:11 19:02 116 114-118 2207 114 112-116 1/2
1.50 31:29 1:23 22:07 108 101-116 2389 113 112-116 0/2
1.56 32:47 1:18 20:44 100 97-103 2073 113 106-116 0/6
1.63 34:20 1:33 24:53 99 96-102 2464 104 98-114 0/9
1.69 35:46 1:26 22:49 105 100-108 2396 107 102-110 0/8
1.75 37:25 1:39 26:25 109 105-113 2879 105 102-110 0/5
1.81 39:24 1:59 31:45 103 97-111 3270 105 54-150 3/0
1.88 40:33 1:09 18:25 97 95-99 1786 114 106-120 7/1
1.93 43:48 3:15 57:49 94 89-98 5434 109 48-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Cadence Distribution

    111 avge / 150 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:29 More
    800m 9:52 19:51 More
    1km 12:20 19:51 More
    Mile 20:00 20:00 More
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