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Sat 5th Apr 2025 at 9:17am by The Caz

Walk > General
  • Time
    14:29
  • Miles
    1.01
  • Min/mi
    14:20
  • Stride(cm)
    87
  • Cals
    110
  • Cadence
    128
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1337
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 14:21(14:21/mi) 93/104bpm [1335b/mi] 109cal 64/69rpm 4.18/0mph
2) 0.01mi - 8(22:07/mi) 92/92bpm [2035b/mi] 1cal 53/53rpm 2.71/0mph
14:21 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:42 87 84-89 1278 127 120-132 1/2
0.13 1:54 59 15:41 92 88-95 1443 128 124-132 2/1
0.19 2:54 1:00 16:04 94 92-96 1510 130 124-134 1/1
0.25 3:47 52 13:58 95 94-97 1327 127 120-134 1/2
0.31 4:37 51 13:31 93 91-94 1258 129 124-134 1/3
0.38 5:28 51 13:31 93 91-95 1257 129 124-134 0/4
0.44 6:22 54 14:17 92 91-94 1315 128 124-132 0/1
0.50 7:17 55 14:44 92 90-94 1355 129 126-134 0/1
0.56 8:06 49 13:06 91 89-95 1192 130 126-132 1/2
0.63 8:56 51 13:29 97 94-104 1308 129 124-138 1/1
0.69 9:50 54 14:20 98 95-104 1405 128 124-134 0/2
0.75 10:45 55 14:40 94 92-99 1379 127 124-134 0/4
0.81 11:37 52 13:50 94 92-95 1300 130 124-134 1/3
0.88 12:29 52 13:51 93 91-94 1288 130 124-134 0/7
0.94 13:20 51 13:30 95 94-96 1283 128 124-134 1/4
1.00 14:21 1:01 16:20 93 91-94 1519 124 100-134 0/5
1.01 14:29 8 22:29 92 92-92 2069 105 104-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 104 max Delete HR Trace

  • Cadence Distribution

    128 avge / 138 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:32 More
    800m 6:47 13:39 More
    1km 8:38 13:53 More
    Mile 14:16 14:16 More
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