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Sat 5th Apr 2025 at 9:31am by MelanieLH

Run > General
  • Time
    5:48
  • Miles
    0.67
  • Min/mi
    8:39
  • WAVA
    50.01
  • Stride(cm)
    105
  • Cals
    54
  • Cadence
    175
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1368
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.67mi - 5:48(8:41/mi) 160/167bpm [1389b/mi] 54cal 6.91/7.78mph
5:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:12 139 136-143 1140 170 124-184 3/6
0.13 1:00 29 7:51 152 145-156 1193 183 182-186 3/1
0.19 1:33 33 8:41 158 157-160 1373 182 178-186 2/1
0.25 2:05 33 8:41 164 160-167 1424 181 180-182 10/0
0.31 2:39 34 9:01 164 163-165 1479 178 176-182 2/10
0.38 3:12 33 8:47 164 163-164 1440 178 176-180 8/0
0.44 3:43 31 8:20 165 163-166 1376 179 178-180 0/5
0.50 4:15 32 8:30 163 162-166 1385 179 174-184 3/10
0.56 4:52 36 9:42 159 156-164 1543 163 124-182 3/7
0.63 5:22 30 8:02 163 158-165 1310 183 180-184 15/0
0.67 5:48 26 10:13 166 165-166 1697 155 126-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.5% 8:32
    16 6.1% 8:17

  • Cadence Distribution

    175 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 180 0.6 5:32 8:32
    Walk 4.6 125 0 16 14:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 45.37% More
    800m 4:13 8:30 48.84% More
    1km 5:18 8:32 50.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 51.32
    5km 29:29 9:29 53.07
    5M 48:50 9:46 51.92
    10km 1:01:29 9:54 51.36
    10M 1:41:49 10:11 51.08
    Half 2:15:33 10:21 50.75
    20M 3:32:16 10:37 50.29
    Mara 4:42:37 10:47 49.71
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