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Sat 5th Apr 2025 at 9:04am by MelanieLH

Run > General
  • Time
    24:57
  • Miles
    3.14
  • Min/mi
    7:57
  • Pacing
    93.4%
  • WAVA
    63.36
  • Stride(cm)
    110
  • Cals
    235
  • Cadence
    184
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1263
  • Asc(m)
    122
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 144/167bpm [1141b/mi] 66cal 7.57/8.27mph
2) 1mi - 8:10(8:10/mi) 164/171bpm [1339b/mi] 78cal 7.35/7.66mph
3) 1mi - 7:58(7:58/mi) 170/187bpm [1354b/mi] 81cal 7.53/8.85mph
4) 0.14mi - 55(6:35/mi) 186/189bpm [1223b/mi] 10cal 9.12/9.02mph
7:55 8:10 7:58 55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 124 99-147 991 174 118-200 1/1
0.25 2:00 1:00 7:58 145 143-147 1156 185 184-186 3/1
0.38 3:00 1:00 8:02 144 141-147 1157 185 180-188 5/6
0.50 3:59 59 7:53 144 142-147 1136 184 182-184 13/1
0.63 5:00 1:01 8:06 144 142-145 1167 185 184-188 1/3
0.75 5:56 56 7:30 144 142-146 1079 187 178-190 4/5
0.88 6:55 59 7:50 145 143-147 1136 186 184-190 2/7
1.00 7:55 1:00 7:59 162 148-167 1294 184 182-186 4/4
1.13 8:56 1:01 8:10 162 159-166 1323 184 184-186 1/6
1.25 9:56 1:00 8:01 163 160-166 1307 183 182-184 12/2
1.38 10:58 1:02 8:15 164 163-167 1353 183 180-184 5/5
1.50 12:00 1:02 8:18 165 163-167 1369 183 180-186 7/1
1.63 13:03 1:02 8:18 163 161-165 1354 182 180-184 1/10
1.75 14:05 1:03 8:22 161 159-163 1348 183 180-186 6/2
1.88 15:04 58 7:45 165 159-169 1277 183 182-186 1/13
2.00 16:05 1:01 8:09 169 167-169 1377 183 180-186 10/2
2.13 17:06 1:02 8:13 167 165-169 1371 182 180-184 5/3
2.25 18:10 1:04 8:29 166 164-169 1408 183 180-186 7/9
2.38 19:15 1:05 8:42 166 164-168 1445 183 182-186 11/8
2.50 20:17 1:02 8:17 166 165-167 1375 183 180-184 10/9
2.63 21:19 1:02 8:15 165 160-168 1361 183 182-184 4/15
2.75 22:17 58 7:41 174 170-178 1337 185 182-186 10/11
2.88 23:11 54 7:13 180 176-183 1300 186 178-190 14/10
3.00 24:02 52 6:52 185 183-187 1271 191 188-192 12/5
3.13 24:53 50 6:42 186 183-189 1245 192 190-194 2/2
3.14 24:58 5 6:43 187 187-187 1255 194 194-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 14.8% 8:28
    14 5.5% 6:48
    13 6.8% 8:10

  • Cadence Distribution

    184 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 184 3.1 24:46 7:57
    Walk 0.8 118 0 12 9:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 56.07% More
    800m 3:32 7:06 58.47% More
    1km 4:32 7:18 59.22% More
    Mile 7:45 7:45 58.68% More
    5k 24:41 7:57 63.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 61.36
    5km 24:40 7:56 63.44
    5M 40:51 8:10 62.07
    10km 51:26 8:17 61.40
    10M 1:25:11 8:31 61.06
    Half 1:53:24 8:39 60.66
    20M 2:57:35 8:53 60.11
    Mara 3:56:27 9:01 59.42
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