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Sat 5th Apr 2025 at 8:40am by MelanieLH

Run > General
  • Time
    23:15
  • Miles
    1.29
  • Min/mi
    18:01
  • Pacing
    50%
  • WAVA
    25.96
  • Stride(cm)
    55
  • Cals
    112
  • Cadence
    163
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    2084
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 128/145bpm [1334b/mi] 74cal 5.76/7.45mph
2) 0.29mi - 12:50(44:16/mi) 94/152bpm [4161b/mi] 38cal 1.36/7.39mph
10:25 12:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:02 97 83-105 2138 129 118-178 58/0
0.13 2:19 57 15:09 120 103-134 1818 147 122-180 8/0
0.19 2:59 40 10:36 133 119-142 1409 180 176-184 2/0
0.25 3:41 42 11:09 135 131-140 1504 178 174-184 1/0
0.31 4:18 37 9:56 139 137-140 1381 180 176-182 3/0
0.38 4:55 36 9:43 138 131-140 1340 176 170-184 2/9
0.44 5:30 35 9:27 121 117-128 1144 178 172-184 0/13
0.50 6:02 32 8:27 129 126-130 1090 184 182-186 0/29
0.56 6:31 30 7:54 132 131-133 1044 183 182-184 18/5
0.63 7:17 46 12:09 128 123-132 1554 161 132-180 1/22
0.69 7:48 31 8:11 130 126-134 1064 182 180-184 28/31
0.75 8:21 34 9:00 133 132-134 1196 183 180-186 18/1
0.81 8:52 31 8:10 135 134-136 1103 185 182-186 5/4
0.88 9:23 31 8:16 138 134-142 1140 183 180-186 1/10
0.94 9:53 30 7:57 140 140-141 1112 182 180-184 4/4
1.00 10:26 33 8:43 141 138-145 1230 180 178-182 3/4
1.06 10:56 31 8:13 144 142-146 1184 182 178-186 2/0
1.13 11:27 31 8:10 149 148-150 1216 182 180-184 1/0
1.19 12:17 50 13:22 143 134-150 1911 143 120-180 6/0
1.25 14:19 2:02 32:30 104 92-131 3379 120 106-128 0/5
1.29 23:16 8:57 3:44:45 83 65-101 18655 118 118-118 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.1% 14:00
    16 15.8% 11:53
    14 8.1% 8:04

  • Cadence Distribution

    163 avge / 186 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.6 180 1.1 13:11 12:08
    Walk 28.1 125 0.2 6:32 31:58
    Still 15.3 - - 3:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 46.47% More
    800m 4:07 8:18 50.03% More
    1km 5:23 8:40 49.89% More
    Mile 9:01 9:01 50.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:45 17:45 25.64
    5km 59:02 19:00 26.51
    5M 1:37:45 19:33 25.94
    10km 2:03:04 19:48 25.66
    10M 3:23:48 20:23 25.52
    Half 4:31:20 20:43 25.35
    20M 7:04:54 21:15 25.12
    Mara 9:25:43 21:36 24.83
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