Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 2:06pm by neilypops1982

Walk > General
  • Time
    1:41:35
  • Miles
    4.76
  • Min/mi
    21:20
  • Stride(cm)
    71
  • Cals
    924
  • Cadence
    106
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    2165
  • Asc(m)
    208
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 22:22(22:23/mi) 102/116bpm [2283b/mi] 52/78rpm 2.68/4.21mph
2) 1mi - 22:43(22:44/mi) 101/113bpm [2296b/mi] 53/76rpm 2.64/4mph
3) 1mi - 19:48(19:48/mi) 102/110bpm [2020b/mi] 54/63rpm 3.03/4.27mph
4) 1mi - 20:19(20:19/mi) 100/114bpm [2032b/mi] 52/62rpm 2.95/4.6mph
5) 0.8mi - 16:21(20:19/mi) 100/114bpm [2032b/mi] 52/62rpm 2.95/4.6mph
22:22 22:43 19:48 20:19 16:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 22:21 22:21 22:23 102 72-116 2282 95 0-156 133/25
2.00 45:04 22:42 22:44 101 68-113 2296 93 0-152 67/13
3.00 1:04:51 19:47 19:49 102 82-110 2021 105 0-126 19/72
4.00 1:25:09 20:17 20:18 100 84-114 2030 99 0-124 56/60
4.75 1:41:32 16:23 21:38 102 66-121 2206 97 0-142 12/65

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 5.1% 21:43
    67 9.1% 22:49
    34 8.9% 19:02
    16 5.1% 20:10
    16 12.4% 24:14
    11 6.3% 22:54

  • Cadence Distribution

    106 avge / 156 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 9:22 18:50 More
    1km 11:37 18:41 More
    Mile 19:08 19:08 More
    5k 1:01:55 19:56 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here