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Sat 5th Apr 2025 at 4:30pm by AJLB

Bike > Virtual Ride
  • Time
    2:05
  • Miles
    0.39
  • Mph
    11.2
  • Cals
    7
  • Watts
    58
  • Cadence
    68
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    480
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.39mi - 2:05(5:19/mi)
2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 22 22 10.33 105 92-116 610 68 64-73 61 46-158 0/0
0.13 40 18 12.49 86 79-91 413 67 64-68 51 47-61 0/0
0.19 54 14 15.94 85 79-90 320 68 65-71 62 48-92 0/1
0.25 1:10 16 14.29 82 79-87 344 64 61-67 52 47-68 1/0
0.31 1:28 18 12.32 87 81-96 424 70 67-72 62 50-85 1/0
0.38 1:53 25 9.12 92 83-97 605 72 68-75 60 43-88 2/0
0.39 2:03 10 4.67 82 80-82 1054 68 67-68 59 52-81 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 116 max Delete HR Trace

  • Cadence Distribution

    68 avge / 75 max

  • Power Distribution

    58W (158 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:54 6:29
    20km 1:21:43 6:35
    15 miles 1:39:45 6:39
    20 miles 2:15:18 6:46
    40km 2:50:22 6:51
    25 miles 2:51:25 6:51
    42km 2:59:24 6:52
    50 miles 5:57:23 7:09
    56 miles 6:43:00 7:12
    100 miles 12:25:08 7:27
    112 miles 14:00:14 7:30
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