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Ian Williams aka Fetch
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Sat 5th Apr 2025 at 9:55am by Brynley

Run > General
  • Time
    2:54:36
  • Miles
    22.35
  • Min/mi
    7:49
  • Pacing
    69.5%
  • WAVA
    60.57
  • Stride(cm)
    118
  • Cals
    1695
  • Cadence
    174
  • BPM
    156
  • %MHR
    85.8
  • B/mi
    1219
  • Asc(m)
    1008
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 0.99mi - 9:26(9:29/mi) 138/150bpm [1309b/mi] 98cal 6.32/7.12mph
2) 0.99mi - 9:08(9:11/mi) 137/151bpm [1259b/mi] 93cal 6.53/8.25mph
3) 0.01mi - 5(7:08/mi) 119/124bpm [849b/mi] 8.41/6.99mph
4) 0.99mi - 5:56(5:59/mi) 173/180bpm [1034b/mi] 81cal 10.04/10.65mph
5) 0.01mi - 4(5:31/mi) 178/178bpm [982b/mi] 10.88/10.69mph
6) 0.06mi - 1:00(15:25/mi) 162/179bpm [2497b/mi] 12cal 3.89/10.67mph
7) 0.99mi - 5:55(5:57/mi) 176/182bpm [1047b/mi] 83cal 10.09/10.9mph
8) 0.01mi - 5(6:57/mi) 177/178bpm [1230b/mi] 1cal 8.63/10.31mph
9) 0.08mi - 1:00(12:07/mi) 165/178bpm [2000b/mi] 13cal 4.95/10.27mph
10) 0.99mi - 5:54(5:57/mi) 177/183bpm [1052b/mi] 84cal 10.1/10.44mph
11) 0.02mi - 6(5:53/mi) 179/180bpm [1053b/mi] 1cal 10.2/10.33mph
12) 0.07mi - 1:00(15:16/mi) 165/181bpm [2520b/mi] 13cal 3.93/10.25mph
13) 0.99mi - 5:44(5:46/mi) 175/183bpm [1008b/mi] 79cal 10.41/10.96mph
14) 0.05mi - 16(5:22/mi) 179/180bpm [961b/mi] 4cal 11.17/10.96mph
15) 0.08mi - 1:00(12:02/mi) 174/180bpm [2093b/mi] 13cal 4.99/10.94mph
16) 0.99mi - 8:55(8:58/mi) 154/162bpm [1380b/mi] 93cal 6.7/8.22mph
17) 0.99mi - 8:21(8:23/mi) 151/158bpm [1267b/mi] 75cal 7.15/7.76mph
18) 0.99mi - 7:46(7:49/mi) 151/154bpm [1180b/mi] 70cal 7.68/9.06mph
19) 0.99mi - 7:37(7:39/mi) 153/159bpm [1172b/mi] 74cal 7.83/9.46mph
20) 0.99mi - 8:07(8:10/mi) 148/154bpm [1209b/mi] 61cal 7.34/7.99mph
21) 0.99mi - 8:32(8:35/mi) 143/151bpm [1226b/mi] 42cal 6.99/8.5mph
22) 0.99mi - 8:37(8:40/mi) 142/152bpm [1230b/mi] 40cal 6.93/8.54mph
23) 0.99mi - 7:56(7:59/mi) 147/153bpm [1172b/mi] 53cal 7.52/8.01mph
24) 0.99mi - 8:48(8:51/mi) 142/150bpm [1256b/mi] 49cal 6.78/8.08mph
25) 0.99mi - 11:11(11:15/mi) 144/152bpm [1619b/mi] 68cal 5.34/7.51mph
26) 0.06mi - 30(8:38/mi) 150/151bpm [1296b/mi] 4cal 6.95/6.91mph
27) 0.99mi - 6:00(6:05/mi) 171/179bpm [1040b/mi] 81cal 9.86/10.44mph
28) 0.08mi - 1:06(13:10/mi) 154/176bpm [2028b/mi] 10cal 4.56/9.91mph
29) 0.99mi - 5:47(5:49/mi) 173/178bpm [1008b/mi] 78cal 10.3/11.08mph
30) 0.03mi - 13(6:05/mi) 177/178bpm [1076b/mi] 3cal 9.87/10.21mph
31) 0.05mi - 1:03(20:22/mi) 166/180bpm [3380b/mi] 12cal 2.95/10.08mph
32) 0.99mi - 5:52(5:54/mi) 177/186bpm [1044b/mi] 82cal 10.17/10.71mph
33) 0.02mi - 8(5:49/mi) 181/182bpm [1053b/mi] 1cal 10.31/10.67mph
34) 0.07mi - 1:07(15:33/mi) 162/182bpm [2518b/mi] 12cal 3.86/10.71mph
35) 0.99mi - 5:45(5:47/mi) 169/179bpm [978b/mi] 74cal 10.37/10.9mph
36) 0.04mi - 15(5:34/mi) 179/180bpm [998b/mi] 3cal 10.76/10.42mph
37) 0.22mi - 2:00(9:00/mi) 164/181bpm [1477b/mi] 23cal 6.66/10.08mph
38) 0.99mi - 8:54(8:57/mi) 154/162bpm [1379b/mi] 70cal 6.7/8.52mph
39) 0.49mi - 3:28(7:06/mi) 165/170bpm [1171b/mi] 42cal 8.45/9.04mph
9:26 9:08 5 5:56 4 1:00 5:55 5 1:00 5:54 6 1:00 5:44 16 1:00 8:55 8:21 7:46 7:37 8:07 8:32 8:37 7:56 8:48 11:11 30 6:00 1:06 5:47 13 1:03 5:52 8 1:07 5:45 15 2:00 8:54 3:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 9:26 9:26 9:29 138 111-150 1309 174 124-188 99/95
1.99 19:53 10:27 +2 10:31 136 112-151 1430 164 0-196 43/64
2.00 19:56 3 6:46 122 117-127 826 184 182-186 0/0
2.99 25:57 6:01 +1 6:05 171 127-180 1039 186 140-198 35/29
3.00 26:01 3 5:38 178 178-179 1002 175 158-184 1/0
3.05 27:23 1:22 +1 26:25 157 133-178 4148 125 100-194 4/6
4.03 33:14 5:51 5:57 176 144-182 1049 181 176-194 37/32
4.04 33:19 5 7:24 177 176-178 1310 177 166-182 0/12
4.12 34:13 54 11:59 163 153-176 1952 166 120-192 3/4
5.10 40:05 5:52 5:57 178 157-183 1058 183 172-204 50/27
5.12 40:11 6 6:13 179 179-180 1112 165 120-190 0/9
5.18 41:28 1:18 +1 22:32 160 145-179 3604 127 94-192 8/13
6.17 48:24 6:56 +2 6:59 173 139-183 1208 187 180-202 57/59
6.21 48:36 11 5:13 180 179-180 940 194 190-200 2/0
6.29 49:36 1:00 12:22 172 161-180 2126 161 94-190 10/6
7.27 58:24 8:48 8:56 154 144-161 1377 174 106-186 74/83
8.25 1:06:39 8:15 8:24 151 143-157 1269 172 0-192 79/76
9.25 1:14:24 7:46 7:49 151 146-154 1180 173 168-180 55/63
10.24 1:22:01 7:37 7:40 153 149-159 1172 174 168-186 73/70
11.23 1:30:28 8:27 +1 8:30 148 137-154 1258 170 0-178 43/43
12.23 1:39:14 8:47 +1 8:50 143 135-151 1263 172 120-182 67/55
13.22 1:47:51 8:36 8:40 142 133-152 1230 171 112-180 56/68
14.20 1:55:41 7:50 7:59 146 142-151 1166 174 170-182 64/60
15.18 2:04:23 8:42 8:51 140 114-150 1239 160 90-184 65/52
16.18 2:15:33 11:11 11:15 144 136-152 1619 169 110-180 100/27
16.24 2:16:03 30 8:35 149 149-150 1280 179 174-190 3/2
17.22 2:22:19 6:16 +2 6:22 171 149-179 1088 186 156-200 40/50
17.29 2:23:19 1:00 14:01 154 138-173 2159 140 110-192 10/4
18.28 2:29:06 5:47 5:50 173 145-178 1008 187 182-196 27/51
18.32 2:29:19 12 6:06 177 176-178 1081 188 186-188 1/0
18.37 2:30:20 1:01 20:30 164 145-178 3363 112 98-186 7/8
19.36 2:36:12 5:52 5:54 176 145-186 1039 189 184-200 57/59
19.39 2:36:20 8 5:50 181 181-181 1055 188 186-188 0/4
19.44 2:37:22 1:01 17:29 160 141-181 2799 127 108-188 12/4
20.44 2:43:49 6:28 +2 6:30 170 150-179 1106 190 156-206 28/100
20.48 2:44:04 15 5:41 179 178-179 1016 186 186-188 0/8
20.70 2:46:04 2:00 9:02 165 157-179 1489 173 138-186 17/14
21.70 2:54:58 8:54 8:57 154 140-161 1379 167 0-188 71/75
22.18 2:58:26 3:28 +1 7:07 165 160-169 1174 182 170-188 49/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 26.5% 10:43
    36 9.2% 5:53
    28 9.9% 11:59
    26 9.3% 12:12
    18 6.1% 5:53
    18 10.3% 5:47

  • Cadence Distribution

    174 avge / 206 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 178 22 2:49:15 7:42
    Walk 5.7 109 0.4 10:16 27:33
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 57.16% More
    800m 2:50 5:41 63.87% More
    1km 3:33 5:43 66.79% More
    Mile 5:50 5:50 70.11% More
    5k 20:03 6:27 68.45% More
    5 miles 34:29 6:54 64.72% More
    10k 45:03 7:15 61.77% More
    10 miles 1:17:22 7:44 58.95% More
    Half 1:43:12 7:53 58.73% More
    20 miles 2:37:15 7:52 59.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 59.50
    5km 22:21 7:12 61.43
    5M 36:42 7:20 60.81
    10km 46:01 7:24 60.48
    10M 1:15:33 7:33 60.36
    Half 1:40:05 7:38 60.06
    20M 2:35:31 7:47 60.33
    Mara 3:26:02 7:52 60.80
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