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Sat 5th Apr 2025 at 12:01pm by Furey

Run > General
  • Time
    12:20
  • Miles
    1.08
  • Min/mi
    11:25
  • Pacing
    93.4%
  • WAVA
    38.60
  • Stride(cm)
    89
  • Cals
    185
  • Cadence
    159
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    1959
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 174/189bpm [1975b/mi] 169cal 5.29/5.87mph
2) 0.08mi - 59(11:41/mi) 185/188bpm [2162b/mi] 16cal 5.14/5.87mph
11:21 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:28 151 124-167 1732 156 118-164 0/0
0.13 1:24 41 10:48 165 160-168 1783 159 158-160 0/0
0.19 2:06 43 11:20 166 165-168 1882 158 156-160 0/0
0.25 2:49 43 11:33 169 167-171 1952 158 156-160 0/0
0.31 3:33 44 11:39 170 167-173 1981 157 156-160 0/0
0.38 4:21 48 12:47 172 152-180 2200 158 156-160 67/20
0.44 5:02 41 11:01 177 175-178 1950 158 158-160 0/9
0.50 5:43 41 10:52 181 178-186 1967 160 158-160 0/5
0.56 6:31 48 12:52 183 180-187 2355 158 156-160 0/4
0.63 7:19 47 12:34 183 181-184 2301 158 158-160 4/0
0.69 8:02 44 11:37 182 181-184 2113 160 158-160 8/0
0.75 8:43 41 11:00 175 166-184 1926 161 160-162 6/0
0.81 9:22 38 10:13 176 173-177 1798 161 160-162 4/1
0.88 10:01 39 10:23 178 175-181 1848 161 160-162 4/4
0.94 10:39 39 10:18 180 179-182 1853 160 160-162 0/13
1.00 11:20 41 11:00 182 179-183 2001 162 160-164 11/4
1.06 12:06 45 12:02 184 181-187 2215 161 158-164 4/3
1.08 12:20 14 11:19 185 184-186 2093 162 162-162 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.6% 11:51

  • Cadence Distribution

    159 avge / 164 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 1.1 12:19 11:22
    Walk 0.1 118 0 1 22:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:26 31.64% More
    800m 5:30 11:04 34.92% More
    1km 6:56 11:10 36.43% More
    Mile 11:16 11:16 38.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 38.20
    5km 37:48 12:10 38.33
    5M 1:02:36 12:31 37.71
    10km 1:18:49 12:41 37.38
    10M 2:10:31 13:03 37.04
    Half 2:53:46 13:16 36.70
    20M 4:32:07 13:36 36.64
    Mara 6:02:17 13:50 36.77
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