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Sat 5th Apr 2025 at 11:13am by wizlyn

Run > General
  • Time
    35:58
  • Miles
    4.71
  • Min/mi
    7:38
  • Pacing
    49.8%
  • WAVA
    66.22
  • Stride(cm)
    110
  • Cals
    360
  • Watts
    267
  • Cadence
    191
  • BPM
    128
  • %MHR
    72
  • B/mi
    979
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 135/149bpm [1042b/mi] 81cal 273/337W
2) 1mi - 7:44(7:44/mi) 117/128bpm [905b/mi] 69cal 261/312W
3) 1mi - 7:47(7:47/mi) 129/132bpm [1004b/mi] 78cal 271/368W
4) 1mi - 7:27(7:27/mi) 126/133bpm [939b/mi] 75cal 258/335W
5) 0.71mi - 5:17(7:28/mi) 137/141bpm [1023b/mi] 57cal 260/319W
7:43 7:44 7:47 7:27 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:45 125 96-139 969 193 188-196 272 242-337 5/1
0.50 3:54 1:58 7:51 145 137-148 1138 191 186-194 277 253-326 7/1
0.75 5:48 1:54 7:38 147 146-149 1122 190 186-192 280 257-320 5/1
1.00 9:58 4:09 +2:16 16:37 124 77-147 2061 187 118-194 266 130-336 3/4
1.25 11:55 1:57 7:50 104 82-114 814 188 184-190 252 231-281 1/4
1.50 14:04 2:09 +15 8:35 113 103-120 971 190 186-196 262 226-312 2/5
1.75 16:02 1:58 7:52 124 121-128 976 191 188-194 271 250-297 5/0
2.00 17:58 1:56 7:42 126 125-128 971 192 188-194 269 250-299 4/2
2.25 19:56 1:58 7:53 127 125-129 1001 191 190-194 265 251-291 6/2
2.50 21:52 1:56 7:43 131 128-132 1010 192 190-196 289 253-331 9/1
2.75 23:45 1:53 7:33 129 125-132 974 189 186-192 243 208-260 1/9
3.00 25:44 2:00 7:58 128 124-131 1021 190 186-192 286 239-368 10/5
3.25 27:33 1:49 7:16 131 129-133 952 190 96-194 252 151-316 3/11
3.50 29:22 1:49 7:16 131 128-132 952 192 186-196 262 240-306 2/11
3.75 31:16 1:54 7:35 128 127-131 971 192 190-196 264 253-286 3/2
4.00 33:57 2:41 +45 10:42 115 100-129 1231 190 138-196 254 127-335 2/5
4.25 35:51 1:55 7:39 136 125-141 1040 192 190-194 265 250-279 2/2
4.50 37:49 1:57 +7 7:50 139 135-141 1088 192 188-194 266 252-319 1/3
4.71 39:45 1:56 +23 9:22 136 128-141 1274 193 188-198 270 216-317 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.0% 7:45
    12 4.4% 8:19
    10 1.9% 7:48

  • Cadence Distribution

    191 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 191 4.7 35:56 7:48
    Walk 8.0 122 0 3:13 2:03:28
    Pause 1.5 - - 36 -

  • Power Distribution

    267W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 53.54% More
    800m 3:35 7:13 57.51% More
    1km 4:32 7:17 59.30% More
    Mile 7:31 7:31 60.61% More
    5k 24:32 7:54 63.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 64.55
    5km 23:14 7:29 67.35
    5M 38:18 7:40 66.20
    10km 48:08 7:45 65.61
    10M 1:19:22 7:56 65.53
    Half 1:45:25 8:03 65.25
    20M 2:44:27 8:13 64.91
    Mara 3:38:26 8:20 64.32
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