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Sat 5th Apr 2025 at 9:32am by Deloreanchick

Run > General
  • Time
    56:59
  • Miles
    3.17
  • Min/mi
    17:59
  • Pacing
    94.3%
  • WAVA
    27.14
  • Stride(cm)
    72
  • Cals
    317
  • Cadence
    124
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    2130
  • Asc(m)
    240
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:22(18:22/mi) 114/125bpm [2094b/mi] 106cal 3.27/3.67mph
2) 1mi - 17:53(17:53/mi) 123/129bpm [2199b/mi] 98cal 3.36/3.67mph
3) 1mi - 17:39(17:39/mi) 120/129bpm [2117b/mi] 96cal 3.4/3.76mph
4) 0.17mi - 3:05(18:20/mi) 117/122bpm [2146b/mi] 17cal 3.27/3.47mph
18:22 17:53 17:39 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:44 107 92-115 2111 127 116-132 2/2
0.25 4:39 2:11 17:32 113 109-118 1981 127 126-130 8/4
0.38 6:59 2:20 18:38 116 108-123 2162 127 124-130 17/9
0.50 9:12 2:13 17:44 115 110-118 2039 126 122-130 17/12
0.63 11:28 2:16 18:08 118 113-125 2140 123 120-126 15/6
0.75 13:48 2:20 18:39 120 114-125 2238 124 120-128 13/15
0.88 16:12 2:24 19:14 112 103-119 2154 123 120-126 19/9
1.00 18:22 2:09 17:14 117 113-120 2017 124 118-130 9/5
1.13 20:34 2:12 17:39 119 112-125 2101 125 114-136 9/13
1.25 22:43 2:09 17:15 123 119-127 2122 126 122-132 11/8
1.38 25:01 2:18 18:23 125 118-129 2297 123 120-126 7/10
1.50 27:25 2:23 19:06 122 118-128 2331 123 120-126 12/9
1.63 29:36 2:11 17:30 123 118-126 2153 124 120-128 8/10
1.75 31:51 2:15 18:03 125 121-129 2257 122 118-126 15/17
1.88 34:04 2:13 17:43 125 120-129 2215 123 120-126 5/5
2.00 36:14 2:10 17:21 123 121-126 2134 125 124-126 11/4
2.13 38:21 2:07 16:57 124 119-129 2102 125 124-128 12/10
2.25 40:37 2:15 18:02 117 110-128 2110 125 124-126 7/11
2.38 42:48 2:11 17:29 118 112-122 2063 125 124-128 12/9
2.50 44:59 2:11 17:31 122 117-127 2137 126 124-128 16/12
2.63 47:09 2:10 17:21 123 120-127 2134 123 122-126 10/24
2.75 49:26 2:16 18:10 120 116-126 2180 124 118-126 7/15
2.88 51:40 2:14 17:55 116 114-120 2078 122 120-126 13/8
3.00 53:53 2:13 17:44 118 116-121 2092 123 120-126 7/23
3.13 56:13 2:20 18:39 118 115-122 2201 119 116-122 15/18
3.17 56:59 46 17:48 117 113-119 2082 120 118-122 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 17.5% 17:45
    15 12.9% 19:09

  • Cadence Distribution

    124 avge / 136 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 124 3.2 56:55 17:58
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:49 21.82% More
    800m 8:37 17:20 23.35% More
    1km 10:46 17:20 24.29% More
    Mile 17:28 17:28 25.40% More
    5k 55:38 17:54 27.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:46 16:46 26.46
    5km 55:47 17:57 27.17
    5M 1:32:22 18:28 26.68
    10km 1:56:18 18:43 26.44
    10M 3:12:35 19:16 26.27
    Half 4:16:25 19:34 26.07
    20M 6:41:32 20:05 25.93
    Mara 8:54:36 20:24 25.69
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