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Sat 5th Apr 2025 at 10:31am by TMA

Walk > General

  • Time
    58:42
  • Miles
    2.34
  • Min/mi
    25:05
  • Stride(cm)
    51
  • Cals
    245
  • Cadence
    125
  • BPM
    117
  • B/mi
    2923
  • Asc(m)
    128
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:23(22:23/mi) 116/126bpm [2596b/mi] 96cal 50/73rpm 2.68/3.59mph
2) 1mi - 25:15(25:15/mi) 116/127bpm [2930b/mi] 105cal 45/68rpm 2.38/3.42mph
3) 0.34mi - 11:04(32:06/mi) 118/125bpm [3787b/mi] 44cal 34/67rpm 1.87/3.32mph
22:23 25:15 11:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:14 117 110-121 2133 132 124-138 21/1
0.13 2:26 1:18 20:45 113 111-115 2345 128 120-134 5/0
0.19 4:20 1:54 30:17 116 114-118 3512 127 124-134 7/12
0.25 5:50 1:30 24:05 114 111-116 2746 127 116-136 5/3
0.31 7:20 1:30 23:57 113 111-115 2707 122 90-146 4/3
0.38 8:34 1:14 19:47 106 102-111 2098 126 116-140 1/6
0.44 10:24 1:50 29:21 116 109-122 3405 124 118-128 6/4
0.50 11:36 1:12 19:11 117 114-121 2245 128 126-130 5/5
0.56 13:01 1:24 22:30 119 115-121 2678 127 124-130 2/7
0.63 14:23 1:23 22:03 113 109-116 2492 127 120-130 3/7
0.69 15:33 1:10 18:34 115 114-117 2135 127 122-130 3/4
0.75 17:21 1:49 28:57 117 116-119 3388 126 114-134 6/4
0.81 18:30 1:09 18:19 119 117-121 2179 129 126-132 3/4
0.88 19:49 1:18 20:55 121 118-126 2531 129 126-134 6/6
0.94 21:03 1:15 19:58 118 115-120 2356 126 112-134 3/4
1.00 22:23 1:19 21:06 118 115-121 2490 121 116-134 3/3
1.06 23:34 1:12 19:06 121 119-123 2311 124 120-126 3/6
1.13 24:44 1:09 18:30 116 113-121 2146 125 120-126 3/2
1.19 30:55 6:11 1:39:04 114 106-125 11293 123 114-128 5/1
1.25 32:29 1:34 25:01 113 110-116 2827 124 120-128 7/5
1.31 34:00 1:31 24:13 112 109-116 2712 122 114-128 3/5
1.38 35:13 1:14 19:37 118 115-120 2314 126 122-130 1/4
1.44 36:28 1:15 20:05 115 111-118 2310 122 118-128 7/6
1.50 38:08 1:40 26:32 123 118-127 3265 112 98-124 3/5
1.56 39:38 1:30 23:56 120 115-123 2872 117 110-128 8/2
1.63 40:50 1:12 19:17 119 115-124 2296 126 118-134 4/2
1.69 41:57 1:07 17:51 117 113-122 2089 129 126-132 5/6
1.75 43:06 1:09 18:28 118 111-123 2178 129 124-134 7/2
1.81 44:14 1:08 18:09 115 110-119 2087 130 128-134 9/8
1.88 45:22 1:08 18:09 118 115-121 2142 128 120-134 0/8
1.94 46:35 1:13 19:28 118 115-121 2297 127 124-130 8/5
2.00 47:39 1:04 16:57 119 118-120 2016 127 126-130 2/6
2.06 49:06 1:27 23:09 118 111-125 2732 125 122-128 9/2
2.13 50:19 1:13 19:32 114 112-115 2227 126 122-130 3/0
2.19 51:36 1:17 20:27 114 110-116 2331 123 118-130 4/9
2.25 53:01 1:26 22:50 117 112-120 2671 127 124-132 4/2
2.31 55:10 2:09 34:28 117 112-121 4033 125 84-134 11/6
2.34 58:43 3:33 1:50:08 120 116-125 13217 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    117 avge / 127 max Delete HR Trace
  • Climb Gradient Min/mi
    16 6.6% 20:45
  • Cadence Distribution

    125 avge / 146 max Stride Length: 51cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:21 18:50 More
    1km 11:52 19:05 More
    Mile 20:12 20:12 More
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