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Sat 5th Apr 2025 at 10:09am by Forrest Jooligan

Run > Warm Down
  • Time
    16:06
  • Miles
    1.57
  • Min/mi
    10:15
  • Pacing
    26.9%
  • WAVA
    46.43
  • Stride(cm)
    104
  • Cals
    163
  • Cadence
    151
  • BPM
    121
  • %MHR
    69.4
  • B/mi
    1246
  • Asc(m)
    19
  • Surface
    Trail

Notes & Comments

1) 0.31mi - 3:26(11:04/mi) 110/120bpm [1217b/mi] 30cal 5.42/6.45mph
2) 0.31mi - 3:13(10:21/mi) 123/127bpm [1273b/mi] 34cal 5.8/6.26mph
3) 0.31mi - 3:15(10:27/mi) 118/127bpm [1234b/mi] 31cal 5.74/6.03mph
4) 0.31mi - 3:03(9:48/mi) 127/129bpm [1244b/mi] 33cal 6.13/7.08mph
5) 0.31mi - 3:01(9:42/mi) 130/132bpm [1261b/mi] 34cal 6.19/6.82mph
6) 0.02mi - 9(9:28/mi) 129/130bpm [1221b/mi] 1cal 6.34/6.8mph
3:26 3:13 3:15 3:03 3:01 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:24 92 76-108 1049 150 146-156 2/2
0.13 1:25 42 11:13 111 107-116 1245 149 148-150 0/0
0.19 2:05 40 10:47 119 117-120 1284 147 146-148 0/0
0.25 2:47 42 11:05 117 115-120 1297 149 148-150 1/0
0.31 3:28 41 10:56 114 113-116 1246 148 146-148 0/1
0.38 4:10 42 11:07 117 116-120 1301 149 146-156 3/3
0.44 4:50 40 10:48 122 117-125 1317 151 148-156 5/2
0.50 5:27 37 9:46 126 124-127 1231 151 148-154 4/2
0.56 6:03 36 9:38 127 126-127 1224 152 150-156 5/2
0.63 6:42 40 10:33 126 125-126 1330 153 150-156 2/2
0.69 10:06 3:23 +2:44 54:15 104 86-125 5641 151 148-154 1/5
0.75 10:49 43 11:27 118 115-121 1352 150 148-154 3/5
0.81 11:24 35 9:21 123 121-124 1149 150 148-152 3/2
0.88 12:04 40 10:38 124 123-125 1318 152 148-154 1/1
0.94 12:42 38 10:10 123 116-128 1251 152 148-154 3/1
1.00 13:14 32 8:37 128 127-129 1103 152 148-154 2/2
1.06 13:49 35 9:23 126 123-128 1182 152 150-154 1/6
1.13 14:31 42 11:13 125 123-128 1401 152 150-154 3/1
1.19 15:06 35 9:18 129 128-129 1201 153 150-156 3/1
1.25 15:46 40 10:34 128 127-129 1353 153 150-154 2/3
1.31 16:25 39 10:23 129 128-131 1340 153 150-156 3/0
1.38 17:01 36 9:37 132 131-132 1269 153 150-158 2/1
1.44 17:38 37 9:50 131 129-132 1289 152 150-154 1/2
1.50 18:16 38 10:12 129 129-130 1317 154 150-158 3/1
1.56 18:48 32 8:29 129 129-130 1094 153 152-154 0/5
1.57 18:52 4 10:14 130 129-130 1329 154 152-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Cadence Distribution

    151 avge / 158 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 152 1.3 12:21 11:49
    Walk 17.3 147 0.3 3:45 12:47
    Still 0.2 - - 2 -
    Pause 12.7 - - 2:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 36.13% More
    800m 4:53 9:49 41.45% More
    1km 6:03 9:44 44.00% More
    Mile 12:44 12:44 36.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 45.98
    5km 33:12 10:41 45.82
    5M 54:58 11:00 45.17
    10km 1:09:12 11:08 44.82
    10M 1:54:36 11:28 44.47
    Half 2:32:34 11:39 44.11
    20M 3:58:56 11:57 44.08
    Mara 5:18:06 12:08 44.29
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